Jersey Mike's Subs is open Mon, Tue, Wed, Thu, Fri, Sat, Sun. Additionally, Jersey Mikes offers a variety of toppings and condiments and nutrition information for their menu items. Ask them to throw a couple pumps of olive oil on there, and this can really help to bring out the sweet flavor that comes from properly cooked onions. 79 Grilled Italian is the worst offender with 1,080 calories. Easily look up Freestyle Points, SmartPoints and PointsPlus values for the entire Jersey Mike's menu. If you want meat on your sandwichof course you do, this is America after allthe 6 Turkey Breast has 250 calories and is the lowest calorie sandwich with meat. PLEASE NOTE: These items are not a part of normal operation, and thus ordering them largely depends on finding the right person/time/place where they can be ordered. Great idea taking away the bread and making these subs healthier! In this blog post, youll learn all about sub in a tub, from the multiple options available to ordering instructions and ways to customize your meal. It's a chicken cheesesteak with lettuce, tomatoes, and mayo. Turkey and Provolone Sub In A Tub: 490: The Original Italian Sub In A Tub: 600: Club Sub Sub In A Tub: 810: Club Supreme Sub In A Tub: 840: Roast Beef and Provolone Regular: 880: Roast Beef and Provolone Giant: 1700: Roast . Feel free to add bacon as well. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. If you like drinking outside, these are a necessity. ," and don't forget their red chili sauce, it adds a great zing. The "Sub in a Tub" from Jersey Mike's will come conveniently packed in a container with no bread. The lowest calorie sandwich available on the Jersey Mikes menu is tied between the No. Any of our cheesesteaks can also be cooked in hot sauce or BBQ sauce at no extra cost. A truly authentic Jersey-style Italian sub, it's crafted with provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni. It doesn't normally contain the onions and peppers like our other cheesesteaks do, but feel free to add them if you'd like. The sandwich only has 270 calories and 3.5 grams of fat. How To Order: #1 BLT sub in a tub. The company's mission is to bring its . 1 tub = 370g. Perfect option if youre doing dairy free or are looking for something with a high fat-to-carb ratio. How To Order: #6 Famous Roast Beef and Provolone sub in a tub Mikes Way. Is Jersey Mikes healthier than Subway? I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! If you need to lower your carb count, consider removing these. And dont be afraid to experiment, try something new like the Buffalo Chicken Cheese Steak or Bacon Ranch Chicken cheese steak for an exciting twist on classic flavor combinations! Add whatever toppings you'd like, #2 Jersey Shore's Favorite Ham and cheese, but with some of our hot cappacuolo ham as well. "Sweet Pepper Wrap" It's a veggie wrap, but with every kind of pepper. Looks yummy but almost too many carbs for one meal. What more you could need? Sub In A Tub: $7.25: The Original Italian: Regular: $8.25: The Original Italian: Giant: $13.95: The Original Italian: Mini: $5.95: The Original Italian: Wrap: $8.25: The Original Italian . Definitely one I recommend trying. Calories % Daily Value* 32%. I arranged them in order of my preference. Let me know if you guys have anything cool you've been asked to make before. All our Regular subs can also be ordered as a Sub in a Tub. Commentdocument.getElementById("comment").setAttribute( "id", "a847d5b011b6f08347fc82028f6e4192" );document.getElementById("e54c337ff0").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Recommend ordering them from a friendly employee during slow hours for the best chance of getting exactly what you'd like. Amount Per Serving. TikTokers couldnt get enough of Sabrinas sub in a tub video. Your taste buds will be singing with delight at this creative solution that is sure to satisfy even the most specific dietary restrictions. Jersey Mike's Subs prices are slightly more expensive than those of other sub sandwich restaurant chains.. 5:00 am - 11:00 pm Hours may vary. For some of the sandwiches, they fresh slice the deli meats right in front of you. 1y; Top fan. Jak to jedzenie pasuje do Twoich dziennych celw? Ranked by calories, the least healthy menu item is the No. Cholesterol 224.7 mg. Charged as a #16 wrap with extra cheese. Another TikToker asked, So do you go in and ask for a sub in a tub? Thank you for doing Jersey Mikes, a frequent stop for me. Calorie breakdown: The BLT was added to the Jersey Mike's menu in the mid-90's and has earned its spot at #1. I guess sub tub is a better option than the sandwich. This is especially good on any sandwich that contains roast beef or salami, as the flavor can really come out when you grill them for a bit. A "Dirty" #42 or #43 A variation on the classic chipotle cheesesteaks. How does this food fit into your daily goals? JERSEY MIKES SUB IN A TUB As the name implies, a sub in a tub is no-bread version of Jersey Mikes subs wherein the fillings are served in a tub to make your order low-carb. Meals, lunch, dinner, drinks and kids menu. In The Know is now available on Apple News follow us here! There are 260 calories in 1 order 105. Creating budget-friendly, tasty and easy Keto dishes to help you have success with keto is what I love doing! They offer a diverse set of offerings that can be a refreshing alternative to other fast food places, especially when the only options are bunless burgers. Weight Watchers POINTS and PointsPlus values for Jersey Mike's menu. The ketogenic diet (or keto for short) is a diet in which followers eat high-fat, low-carb foods with the goal of entering a metabolic state known as ketosis, which can aid in weight loss. Comes with chicken, peppers, onions, and melted white American cheese thats grilled-to-order on their flat top grill in-store and then served on a bed of lettuce. You can customize your meal by selecting any protein, cheese, and toppings you like without being restricted to bread. Thank you again. Jersey Mike's. From premium meats and cheeses to daily fresh-baked bread, this quick-counter favorite makes classic Italian submarine sandwiches, for comfort food on the go. The Jersey Mikes is a chain of submarine sandwich shops located in the northeastern United States. Jersey Mikes Subs Nutrition right information helps you make the right decisions for your health. Youd need to walk 106 minutes to burn 380 calories. Fat 15.600000000000001 g. 51.4/67g left. "Surf and Turf" This used to be a popular option, and is infamous for being a little annoying to make. Everything on the menu including the subs, salads, and wraps is prepared right in front of you. We mean, its quite the mouthful: packed with grilled onions, peppers, mushrooms, jalapeosand extra cheeseyour saving grace is basically the fact that theres no mayo-based sauce adding an absurd amount of fat. In addition to selling great sub sandwiches, they also offer wraps, chips, desserts, and drinks. Is Hidden Valley Ranch Dressing Keto Friendly? How To Order. Cuisine American. Italian. I absolutely loved this idea never heard it before. Chipotle Chicken Cheese Steak sub in a tub features grilled onions, peppers, white American cheese, and chipotle mayo for a spicy and flavorful low-carb meal. You have to check out the Jersey Mike's Keto Menu if you're looking for a quick low carb meal on the go. All prices provided on this website are averaged and should only be used as estimates. #4 The Number Four. Jersey Mikes Grilled Portabella Mushroom and Swiss sub in a tub features grilled portabella mushrooms, fresh green bell peppers, onions, and Swiss cheese, making it a tasty low-carb option for keto dieters. All of the sandwiches offered at Jersey Mike's can be ordered as a "Sub in a Tub." As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. Jersey Mikes is best known as a sandwich restaurant that offers both cold sandwiches and hot sandwiches. 650. . The Jersey Shore comes complete with provolone, ham and cappacuolo. Speisekarte. 1 regular (375g) Calories and other nutrition information for #13 The Original Italian Sub, Tub from Jersey Mike's Subs. Comes with sliced roast beef, pepperoni, and provolone. "Caramelized" Onions Sometimes the essence of raw onions doesn't suit everyone's tastebuds. The recipe below is pretty simple, but you can change up the cheeses (think about feta, blue cheese, sharp cheddar), switch up the meats, add different veggies (olives, baby kale or spinach, jicama), and add whatever sauces and dressings you like. Recommended Reading: St Patricks Roman Catholic Church. 1 regular (444g) Log food: Jersey Mike's Chef Salad. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There is the mini, regular, giant, wrap, and tub. Estimated Macros: 690 calories, 9g net carbs, 50g fat, and 47g protein. 1 regular (375g) If you don't see one of these subs or items on the menu, there may be a decent chance that it's not available in that location. Learn how your comment data is processed. 650/2000Cal left. Percentages are based on a diet of 2000 calories a day. Will give them a go, very creative, cheers! Please note that the variety of menu may vary depending on your The Chicken Big Kahuna Cheese Steak sub in a tub features grilled onions, peppers, mushrooms, jalapeos, and extra white American cheese. I inhaled every bite, one TikToker wrote. For those who like a big salad for lunch, there is a lighter option on the Jersey Mike's menu: Subs in a Tub, which are bowls filled with all of a sandwich's ingredients, minus the bread. For example: BBQ Chicken Or Steak Like the #19 BBQ Beef, our chicken and steak can both be cooked in BBQ sauce as well. Course Keto Lunches. Nutrition Facts. Is an Italian sub healthy? Special Sandwiches These creations were all original ideas thought up by employees and customers around the country. The customers can eat dinner and lunch . Cold Subs (does not include vinegar, oil nor mayonnaise unless indicated) #1 BLT . I show you the steps NOW & send you a recap via email! Jersey Mike's Menu Prices 2023. Instead of the traditional submarine sandwich format, all ingredients are artfully arranged in a plastic container or tub.. The business is well-known for its submarine sandwiches, premium meats and cheeses, and its dedication to using only the freshest ingredients. There just isnt a healthy salami. If the location has fries, ask for a hot sub in a tub with fries in the bottom. Customers also can choose from a variety of breads, condiments . Ive been doing the #8 (club) and the #13 (Italian), both n the tub. All rights reserved. These reusable. Estimated Macros: 1005 calories, 6g net carbs, 102g fat, and 12g protein. When ordering a sub in a tub from Jersey Mikes, its essential to keep the keto diet front of mind in order to enjoy your meal without worry. Jump to: Tips | Cold Subs | Hot Subs | Salads | Soups | Condiments | Beverages. . If you enjoy the flavors of a Northeast-style cold sandwich, then you wont want to pass up on Jersey Mikes Cold Subs in a tub. Each sub comes with a specific kind, but they can be swapped with no issue. Remember, the tomatoes and onions add an additional 3g (1g fiber) of carbs total to your meal. Using strange combinations of ingredients and the fact that we have a flat-top grill, there's a surprising amount of shenanigans that can be had. With this Sub in a Tub lunch or dinner idea, you never have to worry about what to eat! Honestly, I think it tastes even better the next day (or a few days later) because the flavors have had a chance to really develop. Estimated Macros: 740 calories, 9g net carbs, 54g fat, and 50g protein. Sub in a Tub. Some of their widely ordered menu item nutrition facts are provided below. The "Meateor" "All-meat" or "Every-Meat": This sandwich is a cold-cut sub with every cold-sub meat on it. Also good with pickles. . Grade: 4 forks. and our Substitute cheeses Our stores carry 3 kinds of sliced cheese. I did it yesterday . Add whatever toppings you'd like. While we cant eat the bread, they do serve subs in a tub which are low carb friendly. Copyright 2023 No Bun Please. Charged as a #17. Daily Goals. . We chose to analyze the nutrition of each sub with traditional white bread and at the regular size . There are 380 calories in a 1 tub serving of Jersey Mikes 13 Original Italian Sub In a Tub. Pepperoni and cheese - 5g net carbs. . Jersey Mike's Subs establish in 1956 as a chain of sandwich shops. Bestelle aus dem Men oder entdecke neue Restaurants aus Syracuse. This unique take on the classic sub is sure to please you at any mealtime or special gathering. Privacy Policy. tub. Satisfy your craving for something good and low-carb with The Super Sub in a tub! Subscribe here to get it: And youll get some simple low carb recipes and other tips from me for all the times youre not eating in a fast food joint. Jersey Mikes is a chain of submarine sandwich shops with many locations across the United States. There are 380 calories in a 1 tub serving of Jersey Mikes 13 Original Italian Sub In a Tub. Add whatever toppings you'd like. Ask for the grilled peppers, sweet peppers, hot peppers, and our Cherry Pepper Relish, as well as any toppings you'd like. Best Keto Meals. Track macros, calories, and more with MyFitnessPal. Learn the good & bad for 250,000+ products. Toggle navigation. At only 230 calories , this sandwich is a steal. 36.1% protein. Hook & Ladder Salad : Smoked turkey breast and Virginia honey ham. Charged as a 17. Charged as a #13 with extra, extra cold sub meat. Yes! Again, if you're getting hot subs as a wrap, be sure to specify whether you'd prefer to add lettuce or not. Eating at sandwich restaurants like Jersey Mikes can be tricky for keto dieters because of the prevalence of bread and, therefore, carbs. This sub in a tub is perfect for meat lovers. Start an online order to view a store's pricing and specific menu. The hot subs tend to be a little higher in carbs, but there are still plenty of options. . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. It makes a unique toasty texture. Wraps Any of our subs can also come as a wrap, and many locations even allow you to choose between a flour tortilla, whole wheat, or even a basil or spinach one. Their subs by the box will cost you 58 dollars and have the capacity of feeding almost ten people in a party. Ask for a #16 wrap on a white flour tortilla. Order a giant Original Italian sub Mike's Way for one truly memorable experience. Is Jersey Mikes Sub in a Tub Keto-Friendly? Cut it into pizza slices or into strips. "Grilled Mayo" Ask them to put mayo on the lid of your sub, and throw it on the grill face-down. Served with freshly grilled Applewood smoked bacon, shredded iceberg lettuce and perfectly ripened tomatoes, try it Mike's Way for that extra and unexpected zing you've been missing. Here are links to my reviews of Jimmy Johns and Subway if you want other low carb sandwich options. Natural turkey sub - 5g net carbs. Cancro, in case you're wondering, refers to the last name of Jersey Mike's CEO, Peter Cancro. Full restaurant menu with prices up-dated for 2023. If you are more interested in a classic cold sub, you can opt for the No. Mikes Way means the sub is prepared with onions, lettuce, tomatoes, vinegar, oil, and spices , but this can be modified to your preference. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. 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