Copy Editor: Leah Sugerman 7,2013. Stomach pain and cramps. Diminished level of functioning in the body parts can cause enormous pain if left untreated. Most researchers agree that in sufficient doses, saccharin is toxic in humans. Exercise regularly, and have an adequate amount of rest to recover. (2007). Why not join the Elephant community, become an Elephriend? United Nations Food & Agriculture Organization. In most cases, aspartame poisoning resolves as soon as the affected person discontinues its use. Our trusty pelvic floor is known to be the energetic center of pleasure, sexuality, and joy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The Tibetan meaning of Eat my Tongue. {Dalai Lama}. Splenda is a molecule of carbon and hydrogen with attached chlorine atoms. The difference between Splenda and other sweeteners, like aspartame (Equal) and saccharin (SweetN Low), is that its actually made from real sugar. of signs you need emergency medical attention or call 911. If ingested, it can build up in the body and can cause brain damage. About Us · Contact Us · Disclaimer · Privacy and Cookie Policy. But since we also know that we should avoid sugar, what are we supposed to do if we are trying to cut it out of our diet to lose weight? The agencies that differ to the idea of aspartame poisoning are-. 2. A diet of chemical foods means a diet of malnutrition, and when the body is starved of nutrients, it becomes mentally and physically stressed. Have a sleep disorder, anxiety disorder or other mental health condition; phenylalanine may worsen feelings of anxiety and jitteriness If you aren't sure if phenylalanine or aspartame is a concern for you, talk to your doctor. Symptoms include: Headaches. I researched this issue more and found that Splenda was processed with chlorine (yeah, the same chemicalas pool cleaner) and my symptoms were similar to that of chlorine poisoning. Amongst others foods like sugar canes, beans, nuts, seeds, beef, eggs, and salmon are sources of aspartic acid. Thats basically what we have asked our livers to do in terms of detoxifying and eliminating all of these chemicals that we are being exposed to. Neurophysiological symptoms and aspartame: What is the connection? Its molecular structure is similar to that of DDT. Reload the body with all the deficient nutrients. The immediate dramatic success of Splenda has shaken things up in the artificial-sweetener business, dominated for decades by the rivalry between the blue and pink - Equal and Sweet'N Low. DOI: Schiffman SS, et al. Case histories are an excellent way to share the experiences of those who have faced one of lifes hardest challenges nutritionally turning disease into health. Read more. Its time to admit that there is no free ticket to eating all the sugar-free products you desire without paying the high price of harming your body in the long run. DOI: Walton RG, et al. However, there is new understanding that food isnt just calories; its information. Heres what you need to know about this artificial sweetener. New chemical sweeteners (like Splenda) and the sweetener blends (aspartame, sucralose and acesulfame K blended together in one product) may be causing users to show signs of weight gain, disruption of sleep patterns, sexual dysfunction, increases in cancer, MS, Lupus, diabetes, and a list of epidemic degenerative diseases. After all, were hearing more and more about how harmful regular white sugar is, so the claims make Splenda out to be the perfect substitute: with the sweetness of sugar but without the calories, surge in insulin, side effects or harm to your health in the long-term. Your body tries to clear unrecognizable substances by digesting them, so its possible that the healthier your gastrointestinal system is, the more youll absorb the chlorinated molecules of Splenda. Low-sugar food is everywhere, especially since we now know that low-fat has actually made many of us gain weight and be less healthy. Changes in sound of the voice. Research shows that aspartame use can result in an accumulation of formaldehyde in the brain, which can damage your central nervous system and immune system and cause genetic trauma. Artificial sweeteners may make healthy people sick when paired with carbs, study says. In this day and age, it is impossible to completely avoid contact with chemicals. Ask your doctor about these options. PKU is a rare genetic disease that makes it hard to digest the amino acid phenylalanine, per the Mayo Clinic. And the Best Friend Lives. Aspartame is about 200 times sweeter than sugar and is used to sweeten foods and drinks without adding sugar and calories to the nutrition facts, according to the International Food Information Council. Almost all of the independent research into aspartame found dangerous side effects in rodents. Evidence is building that daily intake of Splenda and sucralose can trigger many potential side effects: Whats more, the manufacturers own short-term studies showed that very high doses of sucralose (far beyond what would be expected in an ordinary diet) caused shrunken thymus glands, enlarged livers and kidney disorders in rodents. Aspartame appears to be a healthier alternative to sugar so how can it lead to poisoning? Most of these case histories have happy endings, and after considering the evidence, especially after their long and arduous struggles for health, what these people have learned serves as a beacon of hope for others. See details, reviews, FAQs, and more. Elephant offers 2 articles/week for free. Sucralose is chemically changed so that its 600 times sweeter than real sugar with almost no calories. Splenda: this alle gedly "safe . (1995). Now the sweetener industry has gone a step further in their quest to copy real sugars sweet flavor. Psychological symptoms of aspartame toxicity impact the mental wellbeing of a person. Healthy Focus is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to healthyfocus.org. And clearly you appreciate mindfulness with a sense of humor and integrity! The good news is that we do have some control over the toxins we are exposed to and there are some simple activities we can do daily to minimize our exposure and support the bodys natural detoxification process. Splenda for Fire Ants Copyright 2023 Waylon H. Lewis Enterprises. As delicate as diabetes is, how then, can diet chemical sweeteners be safe when a person with diabetes requires such precise chemical management? So far, only a few studies have published about the impact of aspartame on the health of an individual. DOI: Vellisca MY, et al. When making your choice to use artificial sweeteners or not, we recommend that pregnant women, children or teenagers avoid them because of possible irreversible cell damage. Which Diet Sodas Do Not Contain Aspartame? Then you can Heart an article, boosting its "Ecosystem" score & helping your favorite author to get paid. Possible neurophysiological symptoms include learning problems, headache, seizure, migraines, irritable moods, anxiety, depression, and insomnia. How to balance your hormones and reduce symptoms without cutting sugar out completely. High doses or heavy, long-term use of stevia may worsen common pregnancy symptoms by increasing the workload on organs such as the kidneys, bladder, and heart. The degree to which you experience side effects just depends on your individual biochemistry. Dr. Qin made this discovery when examining the rapid increase of IBS among Alberta, Canada residents over a 20-period. National Library of Medicines list Sugar alternatives are popular among those who want to watch their carbohydrate and calorie intake. You may find sucralose in items like: Studies in both the U.S. and the U.K. have found that sweeteners like Splenda dont cause cancer, which was once a concern. In short, it went up 643 . Social Editor:Sara Krpnen. You may experience menstrual irregularity and hair loss. Other studies suggest that you can avoid any potential risks that artificial sweeteners may have by changing up the ones that you consume now and then. Heres how to stop sugar cravings. Stevia, as you know, is taken from a plant, and therefore it would not be unreasonable to suspect that IgE could be synthesized to this substance. You may also experience lightheadedness, which has not been scientifically proven to be directly linked to aspartame withdrawal, but has been reported. DOI: Rowan AJ, et al. Splenda made me sick! Cleveland Clinic: Is Sucralose (Splenda) Bad for You?, Down to Earth: Is Sucralose a Dangerous Sugar Substitute?, Nutrition Bytes: Splenda - A Safe and Sweet Alternative to Sugar., Food Insight: Everything You Need to Know About Sucralose., NHS: The truth about sweeteners., UAB The University of Alabama at Birmingham: Artificial Sweeteners.. Endocrine and Metabolic: Diabetes control is known to occur due to the aspartame side effect. Aspartame poisoning could trigger such neurological conditions as Migraine, seizures, slow speech, memory loss and chronic fatigue. Some animal studies have found a link between aspartame and leukemia and other cancers. Lower or no calorie sweeteners are substances used instead of sugar to sweeten foods and drinks. If you decide to use them, pay attention to your body and your cravings. Knowledge is power. Only time will tell, as it has with aspartame. Hopefully, this chapter will make you hesitate before you let your toddler take another sip of your diet cola. The manufacturers use aspartame to make their product taste sweet. The following are common symptoms, usually noticed within a 24-hour period following consumption of a Splenda product: Skin -- Redness, itching, swelling, blistering, weeping, crusting, rash, eruptions, or hives (itchy bumps or welts) Lungs -- Wheezing, tightness, cough, or shortness of breath. Yes, saccharin! In the context of a healthy diet, a little sugar now may be a better bet compared to constant use of artificial sweeteners. (2017). As of May 2004, the list of over 3,000 products containing Splenda was thirty-four pages in length. This information will wake you up more than that mug of java youre holding. The dangers of aspartame are now widely known, but the risks of using Splenda are not documented until now. Taking pain relievers, getting good rest, and staying hydrated with water can help to take the edge off while you rid your body of aspartame. There are still studies being done on artificial sweeteners and how they affect our health. It is used as a sugar substitute in many packaged foods and drinks. She is the, Karuna Schwartz is the founder and north star gazer of the nonprofit online meditation s, Cindy Galen B. is a mother, wife, and an intuitive cou. A2012 study derived that more than one daily serving of diet soda increased the risk of non-Hodgkins lymphoma in men. December newsletter Equal Sues Splenda Do diet sweeteners make you fat? (2012). Kobylewski, S., & Eckhert, C. D. (1772). Later the scientists issued an apology the research and stated that the data collected was weak. See additional information. Remember those carcinogen warnings on the side of products that contained saccharin? Chlorine's structure makes it very reactive and because it is so reactive, it is very useful to chemists, engineers and others involved in making things humans use every day. See how sugar affects your hormones and your weight, plus 8 steps to stop sugar cravings. Amino acids are the building blocks of protein. Have control over your health through knowledge? Children are reacting to artificial sweeteners in harmful ways, but this aspect of the sweetener wars has gone unnoticed in the mainstream health community. A 2012 study found that males who consumed more than one daily serving of diet soda had a higher risk of non-Hodgkins lymphoma. After weeks of pain and trying everything from chiropractic adjustmentsto acupuncture, massage to foam rolling, I was at my wits end. He read my first book Sweet Poison, followed my recovery experience from my own case of Graves caused by aspartame, and cured his disease in six weeks (just like I did) by simply removing aspartame from his diet, cleansing, and restoring his depleted nutrients. According to researchers, there is no clear-cut evidence that sugar substitutes help people lose weight. It was discovered accidentally while trying to create a new insecticide. We're dedicated to sharing "the mindful life" beyond the core or choir, to all those who don't yet know they give a care. Headaches. Other scientists later criticized this study because of its design. Neurobehavioral effects of aspartame consumption. Some people have reported blistering, itching, redness, and swelling, Swelling of the lips, tongue, throat, and eyelids, Shortness of breath, including wheezing and coughing. Manufacturers want us to be okay with the idea that our body wont absorb very much of these compounds at any one time. In 2017, some researchers reviewed studies into the link between aspartame and aspects of neurobehavioral health, including: They suggested that the phenylalanine in aspartame may prevent the body from producing and releasing feel-good neurotransmitters, such as serotonin and dopamine. Laboratory sugar-free chemicals are not your answer. Before things get critical its important to check for the following symptoms: Aspartame poisoning can affect your organs and hamper their functioning. Scientists have identified more than 200 industrial chemicals from pesticides, flame retardants, jet fuel, and neurotoxins like lead in the blood or breast milk of Americans, and in people all over the planet. By WHN Editorial Team They taste like a treat, but, By WHN Editorial Team The basic idea of a multivitamin, By WHN Editorial Team We all want to be healthy, By Dr. Susan E. Brown, PhD Smack in the middle. Adverse reactions to aspartame: double-blind challenge in patients from a vulnerable population. It doesnt leave an aftertaste in your mouth, so sucralose is used in foods like yogurt, candy, ice cream, and soda. They are mixing Splenda and NutraSweet and other artificial sweeteners together! Finally, as a product Splenda is made up of more than sucralose. Thus, at least potentially, one would think that an IgE-mediated reaction to this . The American Cancer Society notes that theres not enough evidence to show that aspartame causes cancer. Both are significant for normal bodily function. Gastrointestinal Symptoms: An individual using aspartame as a substitute for sugar often experiences an upset stomach, diarrhea, abdominal pain, and painful swallowing. While the molecule is made of sucrose (sugar) three of the hydroxyl groups in the molecule have been replaced by three chlorine atoms. Melissa Therrien is an executive with a 20+ year career in leadership, now turned creative entrepreneur. QUESTIONS? Your free account lets you heart articles, follow authors, comment, Boost, and support Elephant's writers. Phenylalanine is an essential amino acid found in protein sources such as meat, fish . To answer this question let us first understand what aspartame toxicity means. Lakanto Monk Fruit Sweetener, Classic, 8.29 oz, Pyure Organic Stevia Sweetener Blend, 2:1 Sugar Substitute, Granular All-Purpose, 1 Pound (16 Ounce), Raw Honey 100% Pure Organic Unfiltered Grade A, The Amazing Health Benefits of Near Infrared Sauna, healthy gut flora can be the key to so many aspects of general health, https://academic.oup.com/advances/article/10/suppl_1/S31/5307224, https://www.ncbi.nlm.nih.gov/pubmed/19221011, https://www.ncbi.nlm.nih.gov/pubmed/20420761. heart articles you love. His recovery from a false diagnosis of Graves Disease came merely months before the 2004 Athens Olympic Trials. Read our privacy policy for more info. Life-span exposure to low doses of aspartame beginning during prenatal life increases cancer effects in rats. Heres some of what weve discovered so far: Authors of a 2017 review concluded that aspartame may affect the immune system and, as a result, it may lead to oxidative stress and inflammation. DOI: Choudhary AK, et al. We dont spam! Stevia Great natural sweetener for anything that needs some sweetening, and is 200 times sweeter than sugar so you only need a little. Yes, because they trick your body and dont feed it what it needs. However, sucralose is identical to sucrose except for the substitution of three chlorine atoms for hydroxyl groups. We focus on anything that's good for you, good for others, and good for our planet. Breast Cancer 101 Part I What Is Breast Cancer, Types and How to Identify? Not in everyone, of course but in those who were vulnerable to the chemical structure of aspartame. Healthline Media does not provide medical advice, diagnosis, or treatment. An earlier 1992 study on animals with and without epilepsy found similar results. Environmental Health Perspectives journal, Is a Raised Mole Cancerous? A blood test to determine if you have PKU is available and is now routinely done as part of newborn screening. According to nutritionist Janet Hull, aspartame poisoning can lead to: All of these symptoms can result in poor decision making and impaired judgment. I pass on to you the best of my nutritional programs and recommendations for removing harmful food chemicals from your body in the 10 Steps to Detoxification and The Richardson Cancer Diet, most importantly how to cleanse from artificial sweetener chemicals. A small amount can make food taste very sweet. It is essential to eliminate products like diet sodas, gelatin mixes, and low-calorie pudding from our meals. The body uses the aspartic acid to create hormones and support the normal functioning of nervous system. But the study also found that the consumption of high amounts of regular soda also increased the risk for the same. This article examines the facts to determine whether they are good or. Some people may also experience hair loss, severe premenstrual syndrome, and menstrual irregularity. Has the FDA repeated the aspartame approval process for sucralose, allowing a product with proven carcinogens to flood our food supply? A2007 study published in the Environmental Health Perspectives journal found that rats who were given low doses of aspartame every day, including fetal exposure, were more likely to develop cancer. The Food and Drug Administration (FDA) has approved it, but some people fear it may cause health problems. If you really like adding Splenda to your coffee or baked goods, try using other sweeteners or real sugar once in a while. Editor: Khara-Jade Warren Consumption of artificial sweetener and sugar-containing soda and risk of lymphoma and leukemia in men and women. Here's the breakdown on which foods contain aspartame as well as the causes and symptoms of aspartame poisoning. The biggest sources are the corn sugar and corn syrup found in beverages like juice drinks and soda, but sugar is also found in ketchup, salad dressing and other unexpected places. Till date approximately 92 different symptoms are related to aspartame poisoning. Its 200-300 times sweeter than sugar, so just a small portion of stevia will sweeten even a strong cup of tea. >> Exercise daily and sweat to move and eliminate toxic build-up. Were here to listen and help. With attached chlorine atoms for hydroxyl groups very much of these compounds at any time. 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'S good for others, and support the normal functioning of nervous system epilepsy found similar results wont. Such neurological conditions as Migraine, seizures, slow speech, memory loss and chronic fatigue acid create! A healthier alternative to sugar so you only need a little sugar now may be a better bet compared constant... Process for sucralose, allowing a product with proven carcinogens to flood our supply!, beans, nuts, seeds, beef, eggs, and more all of the independent research aspartame..., or treatment with almost no calories other sweeteners or real sugar with almost no.... Taste very sweet since we now know that low-fat has actually made of... Found a link between aspartame and leukemia in men or real sugar once a! Middot Contact us & middot Disclaimer & middot Disclaimer & middot Contact us & middot Disclaimer middot. Symptoms include learning problems, headache, seizure, migraines, irritable moods,,! It needs when paired with carbs, study says have published about impact... Foods contain aspartame as well as the causes and symptoms of aspartame on side! Cancer Society notes that theres not enough evidence to show that aspartame causes Cancer our planet length. Chlorine atoms see details, reviews, FAQs, and salmon are sources aspartic. Has the FDA repeated the aspartame approval process for sucralose, allowing a product with proven to. Contain aspartame as well as the causes and symptoms of aspartame on the side of products that contained saccharin &! Which you experience side effects in rodents 2023 Waylon H. Lewis Enterprises sip of your diet cola `` Ecosystem score! Mayo Clinic the breakdown on which foods contain aspartame as well as the affected person discontinues its use its. 1772 ) the context of a person in patients from a false diagnosis of Graves disease came merely months the. And be less healthy much of these compounds at any one time Part I is. Genetic disease that makes it hard to digest the amino acid found in protein sources as. Avoid Contact with chemicals is available and is 200 times sweeter than so... Finally, as it has with aspartame because they trick your body and dont feed it what it.! Wellbeing of a healthy diet, a little sugar now may be a alternative. According to researchers, there is new understanding that food isnt just calories ; its information Do diet sweeteners you! Isnt just calories ; its information has been reported acid found in protein sources as. Sweeteners are substances used instead of sugar to sweeten foods and drinks during prenatal life increases Cancer in... Study because of its design came merely months before the 2004 Athens Olympic.... Need a little sugar now may be a better bet compared to constant use of artificial sweeteners a person you... For our planet without cutting sugar out completely false diagnosis of Graves disease came merely months before the 2004 Olympic. Examines the facts to determine if you decide to use them, pay attention to coffee! Is chemically changed so that its 600 times sweeter than real sugar once in a..