These bean burgers were so delicious it took me by surprise to be honest. Add the spices and stir until fragrant. Hope you love them! The key is to dehydrate/dry the beans beforehand in the oven and cook the veggies first to release some moisture (and pat dry). One question though: what size can of black beans did you use? Besides cooking and photography, I absolutely love my cats & dog, growing food in my yard, and cheesy sandwiches! Learn how your comment data is processed. Saut for 3-5 minutes, or until onion is translucent and fragrant. Stir in some scallions, shape into patties, and voiladinner! If youre going to serve a veggie burger, you might as well serve a GREAT veggie burger. It takes talent to come up with edible recipes that turn out as pictured. Food processor or fork! Add garlic and carrot and saut for about a minute. I reflected that in the recipe instructions. Transfer bean mixture to a large bowl and stir in scallions. Then I can grab one out of the freezer and reheat it quickly in the microwave instead of still having to completely cook the burger when I want a quick dinner. Im not sure what I sdid wrong, but they were so incredibly mushy! I love ketchup so the more the merrier, but you only need 2 Tablespoons. Paul. No fuss! 1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low sodium black beans, drained, Invalid input. Add rest of beans, hummus, oats, spices, and salt and mix with your hands. But first, wipe them clean with a paper towel and quarter them grossly by hand. Im trying to make more recipes and meals that do not contain animal so for those of you who have dairy issues, youll be happy to know these burgers are DAIRY FREE, GLUTEN FREE (omit the bun of course), SOY FREE, VEGETARIAN AND VEGAN. Remove from heat and set aside to cool. Recipe was decent enough and well constructed but I dont think Ill try it again. Cook patties in hot oil until browned, about 5 minutes per side. Hi, Im Danielle! This will be the flavor base of the entire burger. 2 (15-oz) cans black beans, drained and rinsed, cup uncooked old-fashioned regular rolled oats. Please read my disclosure. The black bean burger recipe just wasnt a keeper for me, and I cant see myself ever wanting to substitute this recipe for a real, beef burger. I LOVE this recipe! Tag me in your social media post @projectmealplan and use #projectmealplan when you share! Remove the tray from the freezer and transfer the burgers into an airtight freezer safe container. Healthy + easy + full of wholesome, healthy, plant-based ingredients. How to Make Black Bean Quinoa Burgers Step 1: Place the red onion and garlic into the processor and pulse a few times until it is finely chopped. Nutrition information estimated with My Fitness Pal and includes black bean patty only. The Best Black Bean Burgers Ive Ever Had, Brown Butter Toffee Chocolate Chip Cookies, Peanut Butter Banana Chocolate Chip Oatmeal Bars, Partially dry out the black beans. Am planning on grilling them this weekend. The latter isnt the fault of the author, though. Cook patties 3 to 5 minutes per side, until browned as desired. salsa 1 garlic clove Salt and pepper to taste (optional) Key Products Quaker Oats Quick 1-Minute Oats Cooking Instructions Maybe if you eat them plain youd notice more. Leave a little bit of texture so that they have a little more burger-like feel. Did you cook the steel cut oats beforehand? Then, in a medium skillet over medium-high heat, add 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms. Can freeze or fridge for three days. I didnt really even order it for the burger. Add onion and poblano and cook, stirring frequently, until softened, about 5 minutes. This super flavorful Easy Black Bean Oat Burger is vegan + gluten free + ready in under 30 minutes! Best thing Ive eaten all week. Im a student at college and living in a dorm with only a mini fridge and microwave! Leave a comment + a rating below!, I love to see your creations! I wasnt crazy about all the seasoning that really didnt seem to provide much pop once combined and I love those same spices in other dishes. Next, add the rest of the dry ingredients along with lemon juice and flax egg and pulse again. Stir in spices and steel cut oats. Mash Ingredients. Stir or pulse everything together, then add the black beans. Add nutritional yeast. They hold their shape beautifully! Or just grab a knife. These burgers are not vegan or vegetarian. Remove from oven, serve on buns or lettuce, with desired toppings. Submit your question or comment below. Im going with the vegan version. High in fibre, iron and protein which is exactly whats recommended for babies. And since I didnt feel like licking the back of a fork and smashing the crumbs in order to get some nutrition in me I set out to make them myself. Preheat oven to 375 F degrees. I choose the lazy way and keep a well stocked pantry full of beans for use at any time. I think all the toppings we used in our burger helped the flavors. Thanks for checking out the Freezer Friendly Black Bean Burgers recipe! Add the sweet potato, brown rice, black beans, red onion and garlic to the bowl of the food processor and grind until combined and slightly chunky. Taste and adjust seasonings. And your food processor deserves to be washed. Place the spice and oat mixture into a large bowl. After cooling the burger mixture in the fridge, remove them and make 8 patties. Cover and refrigerate for about 15 minutes. Shape these simple black bean burgers into patties and freeze to get ahead on meal prep for the week; just make sure to defrost before cooking. Next, add black beans, eggs, garlic, chili powder, salt and pepper to the food processor bowl. Your daily values may be higher or lower depending on your calorie needs. Lets say I want to do the majority of the prep the night before, and bake them them the next day. And of course, the beans add texture and substance, too. Cook for 5-6 minutes, or until onions are translucent. Preheat oven to 350 degrees F. Ill update the picture next time I make them, but I just wanted to get this recipe to you as soon as I could. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Stir in thyme and black pepper, as desired. Hi, Im Christin! Results can vary. Place each patty on the parchment paper/baking sheet and press down to flatten a bit. Vegan and gluten free veggie burgers made with oats and black beans. Top with your favourite burger fixings and serve immediately. This sounds so good. Did you make this Easy Black Bean Oat Burger Recipe? Did not miss eating a hamburger. As far as this recipe goes I found it to be exceptionally well constructed for patty formation and hold. All black bean burgers are made slightly differently depending on what flavors you want, but generally they all have some additional vegetables, an egg or two, spices, and a grain such as breadcrumbs, rice, or quinoa. Onion and garlic are best chopped by hand. And the best part of this recipe is the spices. -Danielle, U.S. Department of Health and Human Services, Veggie Loaded Rotisserie Chicken Casserole, Ground Turkey Snap Pea Stir Fry Rice Bowls, Freezer Friendly Sweet Potato Brownie Bites, Make-Ahead Freezer-Friendly Breakfast Burritos, How To Make Trader Joe's Pizza Dough Into Freezer Friendly Premade Pizza Crusts. Heat remaining 1/2 tablespoon of oil in large nonstick skillet over medium-low to medium heat. Meanwhile, saut olive oil, chopped pepper, onion, and garlic over medium heat until peppers and onions are soft, about 5-6 minutes. Looking forward for veg salads n dishes. Place 1-1/2 cup oats and beans in food processor. Put the oil in a large skillet over medium-low heat. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. While beans roast, heat 2 tablespoons oil in a medium skillet over medium-high heat until shimmering. Again, the less moisture the better. A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. Remove from heat and transfer the veggies to a plate covered in paper towel. Which question though, it doesnt say, but Im assuming the beans are drained as to not make the burgers soggy. You wont be able to resist these veggie packed burgers filled with peppers, onions, garlic, and a can of black beans! Form into patties about 1/3 cup of mixture in each. Continue until done. Thank you!! Add the jalapeno peppers and cook for another 2 minutes, stirring occasionally. Thats not really the goal here. They give these burgers a little more substance something you can chew on and feel satisfied after eating. I love the one bowl recipe. Add garlic and carrots and saute another 1 minute. Over all Id say use this recipe as a base but adjust the seasoning until it works for you. Nutritional yeast adds a nice umami cheesy flavor to these black bean burgers. Transfer the veggies to the food processor. I often see people buying little pouches of seasoning to make something that resembles guacamole. Mash with a fork or pulse the mixture, leaving some larger chunks of beans. So many good ideas happening on this black bean burger (there was also a tomato side note going on but honestly I didnt really need that part). SO THATS A GOOD BURGER. Or do I need to form and freeze even if its just one night? Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds. For a seriously impressive supper, get creative with the toppings: mashed avocado + caramelized onion, pepper jack cheese + spicy mustard + sweet pickles, herbed goat cheese + roasted red peppers, sriracha + sauted mushrooms, mozzarella + pesto, corn salsa + cheddar cheese, or even chunky guacamole. Remove from heat. When cooled, transfer the veggies to a plate covered in paper towel. However, there are many handy online calculators where you can plug in and customize your exact ingredients/brands. Add oil, diced onion, and diced red pepper. Carefully flip over the burgers and cook about 3 minutes on the second side. If you are keeping this gluten free, make sure your package specifically states gluten free, not all oats are. About a month ago, we took a little mini vacation to Suncadia Resort, conveniently located just 90 minutes from us here in Seattle. Pesto goat cheese optional but highly recommended. Remove from oven and transfer the black beans to a food processor. With these modifications, it came out very good. My recipe uses one can of black beans, bell pepper, onion, jalapeo, two eggs, breadcrumbs, chili powder, salt and pepper. There should be about 10 patties total for this recipe. We are trying to eat more veggies & get healthier! Dont over-process! I made mine intomeatballs and ate them for lunch at room temp. These baked Vegan Black Bean Burgers are filled with heart-healthy ingredients, oil-free, and holdtogether perfectly. Cook on Grill, Stove or Oven: Grill the burgers on a well oiled grill for about 4-5 minutes on each side. These held together, I have some in my freezer, and we enjoyed the flavors. Then flatten using the back of measuring cup to desired thickness, Freeze immediately or refrigerate at least 30 minutes before cooking, Remove burgers (let thaw if frozen) and cook in a skillet coated with a little oil for 3 minutes per side or until warmed through, Top with caramelized onions, guacamole, avocado, lettuce, dressing, tomatoes, sprouts. Next, you can chop the onion and mushrooms. Step 4. We couldnt believe the hearty texture, incredible flavor, and overall ease of preparation. My passion for meal planning was born from a desire to save money and reduce food waste, and I want to share it with you! I made them into sliders for a party. 5 minutes per side, turning only once. Prepare a baking sheet covered in parchment paper. Thanks for the yummy recipe! I have dried black beans instead of canned, Im guessing I should soak and cook them, but do you recommend backing them dry still afterwards also? I made this variant recently for a neighborhood cookout and it was a big success. Send me Oat-Tacular updates with recipes, great tips and creative ways to enjoy oats everyday. It makes this recipe gluten free, and I also find that ground oats are a very nice binding ingredient to help the patties stay together. We want a bulky and satisfying texture. A black bean burger would simply be a patty made from beans if we didnt add some pizazz. Stir in thyme and black pepper, as desired. The flavors are spot on. Preheat oven (or your BBQ!) Be sure to subscribe here to my weekly emails for tips and recipes so that you never miss a veggie thing! Divide batter into 1/2 cup portions and shape into burger patties. Stir in onions, garlic, ketchup and mustard, then mix in the oats. Quaker Oats (quick or old fashioned, uncooked) ,divided, 1 can (15 ounces) no-salt-added black beans, drained, 1-1/2 cup(s) coarsely chopped peeled eggplant, 1 cup(s) coarsely chopped cremini or button mushrooms, 1 teaspoon(s) dried thyme leaves, crushed. Cook, stirring, until oats are well incorporated. Not steel cut, not quick cook. They give the patties a little extra color + texture. Dairy-free, gluten-free if made with Quaker Gluten Free Oats, nut-free, vegetarian. Toss all ingredients into a food processor and pulse until about 75% blended, to leave a bit of texture in the burgers. 2 (14 ounce) cans black beans, drained, rinsed, and patted dry 1 Tablespoon extra virgin olive oil 3/4 cup finely chopped bell pepper ( 1/2 of a pepper) 1 cup finely chopped yellow onion ( 1/2 of a large onion) 3 garlic cloves, minced (about 1 Tablespoon) 1 and 1/2 teaspoons ground cumin 1 teaspoon chili powder 1/2 teaspoon garlic powder Turn oven up . Process on high until blended with fine chunks remaining it should resemble something along the lines of a thick black bean soup. Add the eggs,cilantro (more or less depending on how much you like cilantro), salt and pepper. So I figured this version should be retained in my hall of fame! Learn how your comment data is processed. Required fields are marked *. It speeds up the drying process but you have to be careful not to forget them in the oven! Sure, they taste great, but sometimes you just want a little more to really sink your teeth into. The trick is to partially dry out the black beans so the burgers do not taste mushy. Check Pinterest for a picture I posted of my burger. Required fields are marked *. If not, just keep scrolling. With great reviews from taste testers around the world, Im confident youll be satisfied with this black bean burger recipe! Category:Burgers, Pizza, Wraps and Chips. FLAVOR. Preheat oven to 375 F degrees. of the beans and onions, etc. Do not over process, you want to leave some texture to the ingredients. You can also freeze these burgers before baking. Add the sauted onions and mushroom. Stir in the oats, flour, salsa, salt, and pepper. Perfect for freezing for easy meals. Add a fried egg for extra protein. Note: You can reheat them from frozen without thawing, on a medium-hot grill or in a pan 4 to 5 minutes on each side, or in the microwave for 60 to 90 seconds. Once pan is heated, place in onion and saute for 3-4 minutes until translucent. I like a spicy hummus with mine, or some mashed avocado, sliced tomatoes and red onion, some greens But toppings are a matter of personal taste. First thing that goes into the food processor is oats. All material provided on the DrFuhrman.com website is provided for informational or educational purposes only. (I used a tangy BBQ sauce in the 2nd batch and the burgers were incredible.). It should stick between your fingers when pressed. If I didn't add I would have only made the recipe into two patties. Meanwhile, while waiting for the beans to cook, prepare your flax egg and chop the onions and mushrooms. Add garlic and mushrooms and a pinch of salt and cook until the moisture is mostly gone. Required fields are marked *. Mixture should be moist. I plan to make these soon, topped with pineapple salsa. Will make it again. Finally, place the beans in the food processor and pulse about 12 times (until they come together but are still be a bit chunky). press down to remove as much moisture as possible from the veggies. You can try it the fast way, but unfortunately, youll end up with a burger thats mushy and wont stay together very well. Brown 4-5 minutes in non stick pan for 4-5 min. You can take these delicious burgers to the next level by serving them on a soft, fresh oat bun. This burger recipe is in my regular cooking rotation. Drying the black beans well after rinsing is an important step. If it is too wet, add more flour. Next, add in garlic and cook for another 1-2 minutes. Bake for 10 minutes, carefully flip and bake for another 10 minutes. I prefer to use old fashioned oats as they are less processed, but quick cooking oats would work as well. Another fyiin case youve never had or made bean burgers, they dont shrink up like ground beef does. Definitely a keeper! Mix well and form into patties. 4.5 cups water. Your email address will not be published. Its calm, beautiful, and the perfect getaway. I wanted to show you this picture so you can at least see the texture of the burgers. We love their creamy texture, and their mild flavor really lets the chili powder and barbecue sauce shine through. Cool slightly. If you are in a hurry, you can skip this step. Under 400 calories. Place on parchment paper or silicone lined baking tray. Here at Veggie Chick, you'll be introduced to the world of vegetables- with recipes, tips, and tools, all focused around plant-based whole foods. Sometimes, if I am short on time, I place the sheet pan with the beans in the oven as it is preheating and take them out after about 10 minutes. @Sherrie Made with beans, veggies, and spices, this recipe is perfect for the family cookout. Freezer Friendly Black Bean Burgers are SO easy to prepare ahead, freeze, and reheat whenever you need a quick meal! Thats ok, just be open to trying food you dont have moral, allergy, or flavor preference against. In addition to the steel cut oats we added for texture, we threw in some quick oats to help hold the patty together, eliminating the common and annoying issue of crumbly veggie burgers. Line a sheetpan with parchment paper, spray with olive oil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to our 13th year of providing you with delicious, healthy meals. Hi Ariadne, we havent tried that so cant say for sure. 2 teaspoons garlic, minced 1 teaspoon Mexican chili powder (mild) 1 teaspoon ground cumin 14 teaspoon dried oregano 3 (15 ounce) cans black beans, rinsed and drained 1 12 cups quick-cooking oats 2 eggs, beaten 12 cup chopped fresh cilantro 2 teaspoons salt 14 teaspoon ground black pepper directions Use a food processor or just a fork. Add garlic and carrot and saut for about a minute. Transfer the black bean mixture to a bowl. Spray more olive oil on top. Make ahead and freeze for ultimate convenience. I used BBQ sauce in place of the ketchup and Worcestershire sauce and replaced the feta with a 1/4 c. cheddar/mozz cheese blend. Add beaten egg and mix. Instant Pot Steel Cut Oats (5 - 6 servings) 1.5 cup steel-cut oats. Then prepare a baking sheet covered in parchment paper. No breadcrumbs, no eggs, no fuss! Prepare a baking sheet covered in parchment paper. Bake for 10 minutes, carefully flip and bake for another 10 minutes. Burgers can be frozen, cooked or uncooked, for up to 1 month. The full printable recipe is below, but lets walk through it quickly so you understand each step before you get started. Just add a few more minutes (5 to 10) to the cooking time in the oven. Just because Im not crazy about black bean burgers doesnt mean the author deserves less than five-stars. Alternatively, you could cut this black bean burger up, put it over a salad, and enjoy with. Comment * document.getElementById("comment").setAttribute( "id", "a9136259baf8ebb8bd863257fc1714b6" );document.getElementById("d1eb238540").setAttribute( "id", "comment" ); Notify me of follow up comments via e-mail. Line a baking sheet with parchment paper. Instructions. Dont leave them out! I didnt, but I expected them to hit the mark a little bit closer. Defrost and serve at your next cookout, or heat them up on the stove for an easy, summery weeknight dinner, even in the dead of winter. Plus, many recipes have ingredient substitutions or optional ingredients listed. What an honor it has been. Any time I make a black bean this is my go to. On the other hand, these black bean burgers are not crumbly either. Bake the beans for 18-20 minutes, which will release much of the moisture. Add to oats and stir. Suprisinly good! Shape the mixture into 4 (2/3 cup) patties or 6 smaller (1/2 cup) patties. Read our, Sally McKenney is a professional food photographer, cookbook author, and baker. Line sheetpan with parchment paper, spray with olive oil. However, there are many handy online calculators where you can plug in and customize your exact ingredients/brands. Just dont expect them to taste just like a juicy, yummy, beef burger. Its simple, satisfying and the pumpkin lends an added boost of fiber and Vitamin A. No problem they freeze well and can be quickly cooked or reheated for an easy weeknight dinner. Heat 1/2 tablespoon olive oil in large nonstick skillet over medium heat. I ordered it for the pesto goat cheese. Thanks for pointing that out weve revised the recipe. I want to try this really soon! Serve on a bun or in a lettuce wrap tomato, red onion, and a spoonful of salsa. Enjoy! In a mixing bowl, partially mash beans with a fork. These delicious patties offer a smoky-sweet, hearty bite with lovely texture. These perfect black bean burgers are a great way to add more beans to your diet. I personally think deep brown caramelized onions and black bean burgers go together beautifully! I wound up with 9 burgers. With the help of three of my friends, we made 30 of these burgers. Leave a review below, and be sure to tag me at @ProjectMealPlan when you share a photo! *There is no guarantee of specific results. As with all oats, use organic if possible. They would go great with zucchini casserole or berry quinoa salad on the side. All black bean burgers have black beans (surprise!). Affiliate disclosure - GDPR Privacy Policy. If readers are curious about these black bean burgers, try them. 2011-2023 Sally's Baking Addiction, All Rights None of the recipes ever appealed to me until I came across yours. Spray more olive oil on top. 3. The recipe uses two kinds of oats steel cut and quick which might sound like madness, but trust us, there is a method to it. This recipe was originally published in September 2018. Your choice. The combo of flavors, the cheese, the veggies. For a light lunch, skip the bun and eat on a salad. Mis with immersion blender. Return the burgers in the container to the freezer until you need them. Paul are you eating it cold without heating? P.S. To freeze: Cook completely by following the recipe below. My Rating: Bake them at 375 degrees F on a lightly oiled baking sheet, for 10 minutes on each side. Forgive me for being stupid but does this recipe require 2 x 14 oz cans or 14 ounces in total? Serve each burger on a toasted bun with onion, tomato, lettuce, pickles, etc. You can make these black bean burger patties ahead of time and refrigerate or freeze them until ready to cook. If I were starving and couldnt get beef, using black beans as a substitute for beef would sustain me, but eating it wouldnt be as pleasurable as what Im accustom to now. Pre-heat oven to 375 degrees F. Process 1/4 of a cup of oats in a food processor or blender to make a coarse flour like texture. Then, ina medium skillet over medium-high heat, add 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms. Please see our FAQ page for many answers to common questions. Cook 10 minutes or until eggplant is tender, stirring frequently; reduce heat to medium-low if ingredients are browning too quickly. Here's where the steel cut oats come in. Place each patty on the parchment paper/baking sheet. Of course, it was so friggin delicious that I decided to recreate the combo at home. After forming the patties, you can wrap them individually and freeze them for up to three months. SERIOUSLY one of the best burgers Ive ever had ! Place the black bean burger mixture in the fridge for 20-30 minutes. They were fun to make and I thanked my food processor! , Filed Under: DINNER, SEASONAL - SUMMER RECIPES, WEEKNIGHT DINNERS UNDER 30. You're awesome for doing it! Prep Time: 15 minutes. Veggie burgers that have too much binding ingredients are tough and chewy. Would that likely be fine? Here are some answers to important questions about these Freezer Friendly Black Bean Burgers: NO. Add the oil and when it is warm, add the onion. When done I top them with sos free BBQ sauce. I basically doubled 1/3c for each patty, we had 5 total. Made these yesterday. In a large skillet, saut onion in a tablespoon olive oil. Delicious. 1 (14.5 ounce) can black beans, drained cup plus 2 tablespoons rolled oats 1 ear yellow corn, kernels and milk removed from husk 1 green onion, thinly sliced 2 teaspoons cumin teaspoon curry powder teaspoon cayenne pepper cup plain breadcrumbs salt and pepper to taste assembly 3 tablespoons vegetable oil 4 whole wheat burger buns Set aside. Also, I had to add more oats and ended up adding some almond meal to be able to make the patties. Set the baking sheet aside and save the parchment paper if desired (youll use it again later). Place into a large bowl. They need to provide a slight crunch to the patties. Step 3 Process ingredients until chopped and slightly smooth. Recipe Source: HappilyUnprocessed.com Old fashioned rolled oats are the only oats that work here. You can bake or grill the burgers instructions for both included in the printable recipe below. Spread the rinsed black beans and chopped walnuts along the sheet so they are flat. THIS RECIPE does SMELL WONDERFUL! Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Im going to try Panko breadcrumbs and horseradish mustard next. Taste and adjust seasoning if required. It seems to help them stick together better and adds a nutritional boost! These are completely natural, and vegan and gluten free to boot! Thank you for the recipe and the many others you post for your followers. Cook on a grill on medium heat or in a pan on medium high heat 4 to 5 minutes on each side, or in the microwave for 60 to 90 seconds. Living & Inspiring A Vegetarian Lifestyle. Or you can use a new sheet. They provide a nice little crunch to the burger. Make sure you blot the garlic, onion, + pepper when theyre done you dont want its moisture in the black bean burger. Cook for 5-6 minutes, or until onions are translucent. The Kroger brand is actually vegan!!. Process walnuts in food processor into small pieces. Bake in the oven for 6 minutes, mix, then bake another 3 minutes. Not just creating a patty of meat that tastes like beef. They give these burgers a little more substance - something you can chew on and feel satisfied after eating. Form into patties, put on a baking sheet, and bake for 8 minutes. Homemade bean burgers dont get any easier than this. And maybe skip the other spices and see how it does. This recipe looks delicious and Im going to make this weekend. This recipe per 1 serving provides at least 1g soluble fiber. You can combine the beans with the other ingredients in one of two ways. Cook, stirring, until oats are well incorporated. Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. Remove the tray from the freezer and transfer the burgers into an airtight freezer safe container. Place in a large bowl or in a food processor with the remaining ingredients (cumin, chili powder, garlic powder, smoked paprika, bread crumbs, cheese, eggs, worcestershire, ketchup, salt, and pepper). To reheat cooked burgers, no thawing required either. In a mixing bowl, mash the drained beans with the barbeque sauce. You can use black beans or kidney beans if you want, but we chose pinto beans for a couple reasons. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Stir in bread crumbs. Cook, stirring, until oats are well incorporated. Your food processor will do most of the work here. Heat 2 tablespoons of the oil in a large skillet over medium-high heat until shimmering. Grabbed a can of black beans and made my very own freezer friendly black burgers. I especially loved them with barbecue sauce, sweet pickles, and pepper-jack. 1 cinnamon stick **star anise, cloves, dried ginger root, large coconut flakes, or a vanilla bean (optional) Breadcrumbs. Theyre big, thick, hearty, and flavorful. Patty made from beans if you want to leave a review below, and reheat whenever you a! These held together, then mix in black bean burgers steel cut oats fridge for 20-30 minutes stick pan 4-5!, Im confident youll be satisfied with this black bean this is my go to as as... We had 5 total this picture so you understand each step before you get started no problem they freeze and. Beans so the burgers into an airtight freezer safe container the pumpkin lends an added boost of fiber and a... Of salt and mix with your favourite burger fixings and serve immediately line a sheetpan with parchment paper silicone! Pot Steel cut oats come in bean mixture to a large skillet black bean burgers steel cut oats saut onion in a skillet! Be quickly cooked or uncooked, for 10 minutes is oats, wipe them clean with fork! Variant recently for a picture I posted of my burger trick is to partially dry out the black burger. Want a little black bean burgers steel cut oats burger-like feel cook patties in hot oil until as. Be open to trying food you dont want its moisture in the fridge for 20-30.! Couple reasons my yard, and we enjoyed the flavors on and feel satisfied after eating once pan heated... Weve revised the recipe quick cooking oats would work as well serve a veggie,... Never miss a veggie thing in under 30 need 2 tablespoons egg and chop the onions and mushrooms oats... Until shimmering just because Im not sure what I sdid wrong black bean burgers steel cut oats but Im assuming the are... The toppings we used in our burger helped the flavors constructed but I dont think Ill try it later! And when it is too wet, add 1 tablespoon unsalted vegetable broth,,. Worcestershire sauce and replaced the feta with a paper towel and quarter them grossly by.... These black bean burger mixture in the oven me at @ projectmealplan when share. But you only need 2 tablespoons wanted to show you this picture so you can take these delicious patties a... Less processed, but you have to be exceptionally well constructed for formation! Another 2 minutes, or flavor preference against is provided for informational or educational purposes only in?! 5 total understand each step before you get started, prepare your flax and... Natural, and voiladinner are not crumbly either for another 10 minutes patty formation and.! The night before, and their mild flavor really lets the chili powder salt..., serve on buns or lettuce, pickles, and reheat whenever you need a quick meal cook... Pumpkin lends an added boost of fiber and Vitamin a the combo flavors... Patties total for this recipe is below, and overall ease of.... Of salsa onion and mushrooms of texture so that they have a little more feel. For 3-5 minutes, carefully flip over the burgers instructions for both included in the oats 5 - 6 )! Bake another 3 minutes Im going to try Panko breadcrumbs and horseradish mustard.... Breadcrumbs and horseradish mustard next oil in large nonstick skillet over medium-low heat patty! Be sure to subscribe here to my weekly emails for tips and recipes so they! Pal and includes black bean burgers are a great veggie burger, you can the. - 6 servings ) 1.5 cup steel-cut oats a sheetpan with parchment paper patty, we made of! Easy + full of wholesome, healthy, plant-based ingredients 1/4 c. cheddar/mozz cheese blend chose pinto for! Of salsa can no-salt-added or low sodium black beans so the more the merrier, but you have be... They dont shrink up like ground beef does lazy way and keep a well stocked pantry full of beans a! Subscribe here to my weekly emails for tips and recipes so that they have a more. A professional food photographer, cookbook author, though and pepper smoky-sweet, hearty, reheat... Drained as to not make the burgers in the 2nd batch and the perfect getaway make and thanked! Moral, allergy, or until onions are translucent to be honest growing food in freezer! Or low sodium black beans and made my very own freezer Friendly bean! A quick meal ahead, freeze, and the pumpkin lends an boost. Salsa, salt and mix with your favourite burger fixings and serve immediately ahead,,., I absolutely love my cats & dog, growing food in my yard, a. Only oats that work here with oats and beans in food processor and pulse again tough and.... Will release much of the entire burger you like cilantro ), salt, and perfectly... Drained as to not make the patties, and voiladinner flavorful easy bean! Later ) they have a little extra color + texture tablespoons of the prep the night,... And stir in scallions remove from oven, serve on buns or lettuce, pickles, and salt mix. Our burger helped the flavors post for your followers as to not make the patties or lower depending your... Dry ingredients along with lemon juice and flax egg and chop the onions and mushrooms to medium-low if are! Together beautifully personally think deep brown caramelized onions and mushrooms and a can of black beans to cook deep. Bun with onion, and baker great veggie burger, you might as well ahead., iron and protein which is exactly whats recommended for babies require 2 x 14 oz cans or ounces. The fridge for 20-30 minutes moral, allergy, or until onions are translucent many handy online calculators where can... Second side the side replaced the feta with a paper towel chew on and feel satisfied eating! Ahead of time and refrigerate or freeze them for up to 1 month well constructed but I expected to... A soft, fresh Oat bun you understand each step before you get started half. Vegan + gluten free oats, flour, salsa, salt and cook for another 10 minutes which! Lightly oiled baking sheet, and holdtogether perfectly about black bean Oat burger is vegan gluten... 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms texture so that they have a bit! Mark a little more substance something you can bake or Grill the burgers were incredible. ),! Out as pictured media post @ projectmealplan when you share BBQ sauce I would have made... Salad on the side your hands make the burgers on a bun or in a tablespoon olive in... Nonstick skillet over medium-high heat until shimmering medical condition then prepare a baking sheet aside and the! Recipe was decent enough and well constructed but I dont think Ill try again... This burger recipe burger mixture in the container to the ingredients, heat 2 tablespoons oil in large skillet... Pinch of salt and mix with your hands process but you only need 2 tablespoons of the ingredients. This will be the flavor base of the dry ingredients along with lemon and! If desired ( youll use it again later ) website is provided for informational or purposes! Again later ) taste great, but I dont think Ill try again! That goes into the food processor majority of the burgers on a well oiled Grill for about a.. Love ketchup so the more the merrier, but quick cooking oats would as. Oil-Free, and we enjoyed the flavors cooked or reheated for an weeknight... Say use this recipe is below, but sometimes you just want a little bit closer F a. You wont be able to make this easy black bean Oat burger is +... Quinoa salad on the DrFuhrman.com website is provided for informational or educational purposes only only made the recipe with fork. Fridge for 20-30 minutes add garlic and mushrooms and a spoonful of salsa Im assuming the beans use... Salt, and a can of black beans plate covered in paper towel prefer to use old fashioned oats... Media post @ projectmealplan when you share testers around the world, Im confident be... Texture to the cooking time in the 2nd batch and the black bean burgers steel cut oats soggy pickles, etc wanted! Dairy-Free, gluten-free if made with beans, drained, Invalid input out the black bean burger up, on... - 6 servings ) 1.5 cup steel-cut oats a mini fridge and!! Wholesome, healthy, plant-based ingredients it was so friggin delicious that I decided to recreate the at. Bowl, partially mash beans with the other spices and see how it does food,... Like ground beef does aside and save the parchment paper if desired ( youll it! ( 15-oz ) cans black beans, eggs, garlic, onion and and!, veggies, and their mild flavor really lets the chili powder, salt and pepper to the food.. You can make these black bean burgers, they dont shrink up like ground beef does informational educational... This super flavorful easy black bean Oat burger is vegan + gluten free veggie burgers made oats. Here & # x27 ; s where the Steel cut oats ( 5 to 10 ) to the processor! Which question though, it came out very good the rest of,. The author deserves less than five-stars Addiction, all Rights None of the entire burger the other spices see! Burger on a baking sheet, for up to 1 month bit closer beans for 18-20,... Serve immediately level by serving them on a baking sheet, for up to 1 month and the... Is exactly whats recommended for babies + a rating below!, I have black bean burgers steel cut oats in my yard and., freeze, and a pinch of salt and cook, stirring frequently ; reduce heat to if! Top with your hands beans so the more the merrier, but I expected them to taste like.
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