Dr. Justin Grunewald was on a mountain run a few weeks ago through rain, snow and a blast of sun when suddenly he heard his late wife's heartbeat. For the medically inclined (MAPs in the 50s on 3 pressors, blood glucose <5, lactate 15 again after normalizing). The dating coupleBasham and Grunewaldare now expecting their first child. Weve got a nursery with a mountain theme, an adventure theme. Then he went after it again, but took a wrong turn. Justin Grunewald, who is a doctor, said his wife's main objective after her diagnosis was to make sure people with cancer have more and better treatment options. Sometimes you think there are some easier ones, but youve always got to go hard because every trail is different and you never know what to expect once you get out there., The FKT scene has been crazy this summer, Grunewald said. Probably my second passion is running, trail running, mountain running spending time in nature and kind of exploring and getting lost. The task of being brave despite feeling enormous amounts of fear. Brave flails in comparison to what you are to me and to so many people out there facing the simplest and silliest of struggles in day to day life. He works in Minneapolis,. No matter how long you want to lay in the road and cry assuming a car will come eventually, if you get yourself up, there will be better days to come. Justin Grunewald, who is a doctor, said his wife's main objective after her diagnosis was to make sure people with cancer have more and better treatment options. Becs Gentry talks about her road to motherhoood, and her return to running since having her daughter. Whereas emotional pain can last and linger but you forget about all that emotional pain while youre out there, which is great. So Id seen it but like after hospital shift. Like tell us a bit about your job as a physician who you work with and then how your work has changed during this time period? 58.7K followers. money for Brave like Gabe. Grunewalds husband, Justin Grunewald, called his wife his hero and his best friend. There are no easy days in FKT-ing. Sometimes its just like hitting speed bumps in the parking lot. I guess neon red is my signature running look. Today was the best day of my life., ***read whole post again update*** After narrowly escaping the ICU we found ourselves being rushed back the evening of 6/4 due to septic shock. He talks about feeling joy amidst pain, crying happy tears alongside sad ones, and about finding love after loss. They both set fastest known times on Hawaiis Kalalau Trail early this year. This story appears in the July 17, 2017, issue of Sports Illustrated. Its getting harder to carry this thing around. Another time that Gabe really inspired me was her last race as a pro athlete when at the end and remind me it was a 1500? Not in the same way, but in different ways. He qualified for the Olympic Marathon Trials in 2012before takinga few down years for medical residency while transitioning to trail running. Hes happiest running up mountains in pursuit of running the fastest known time on any given trail. Justin: Yeah, so, then theyre chatting, and Im like, who is this guy because, I mean, shed made me watch the show. She also wanted people who are . And so do you mean like the physical pain that we all experience when were running and really pushing ourselves like that helped her like embracing that pain is maybe a little bit different than the emotional pain of a cancer diagnosis? It's easy to pass through life day to day and punch a time card wishing away the hours. His update Sunday. Please check your entries and try again. Currently although I don't always show it, I cherish every second. Upon arriving, he ran the Way Too Cool 50K in a blistering 3:21:16 while finishing runner-up, just three minutes behind winner Darren Thomas. And she said like something like this is happening today not to me but for me, you know, just like as a as a way to like help herd deal with it. Also in like a pain filter. I wrote this to her a couple years ago below and wanted to share what she means to me. the first one he set on the Kalalau Trail, Everything You Ever Wanted To Know About The Microbiome (But Were Afraid To Ask). Just something like it can be trivial and small but you still need something to keep you moving forward. I mean, its interesting to see people that are vulnerable and struggling or just people that are sick and them putting their trust in you. And she said, Im going to focus all my energy on running. I always felt like the Robin to your Batman and I know I will never be able to fill this gaping hole in my heart or fill the shoes you have left behind, Grunewald wrote in a tribute to his wife on Instagram. Compete Every Day with Jake Thompson, Keynote Speaker, Becoming Elite with Erik Westrum, Author & Former Professional Hockey Player, Becoming a Purpose-Driven and Transformational Leader with Joe Ehrmann and Jody Redmond, InSideOut Initiative, Lessons for an Entrepreneur on the Way to $250 Million with Angie Bastian, Founder of BOOMCHICKAPOP, No Ego: How Leaders Can Cut the Cost of Workplace Drama with Cy Wakeman, Researcher, Speaker and Consultant, How to 5x Your Revenue Growth with Dan Hager, Managing Director, Northwestern Mutual. We had concert tickets bought, we had flights bought, we always were setting up things that were going to fill our three months with a ton of happiness and a ton of exploring and joy and running and it didnt we never looked a year in the future is always just three months, and it was the perfect way to live. For me, its been the best community. Gabe Grunewald and husband Justin Grunewald are partners on and off the track. Cindra: Right. Men's winner Justin Grunewald . I love you #bravelikegabe #runningonhope A post shared by Justin Grunewald (@justingrunewald1) on Jun 9, 2019 at 12:48pm PDT Our thoughts are with Justin, Caleb, and all of Gabe's family and friends. Ali on the Run Show Episode 625: Ask Ali! So we fund rare cancer research. Dear Gabriele, First, thank you. Afterstarting torunin high school,Justinwent on to run at The University of Minnesota. I woke up next to my wife to a group of alarmed nurses rushing us to the ICU. We are accepting all prayers that ATRA is another miracle for us. Watch Now. I forgot. I trained really hard for Aprils Lake Sonoma 50 Mile[, which was canceled due to the pandemic], and a month, month and a half later I was pregnant. Are You Ready For Big Dogs Backyard Ultra This Weekend? After starting to run in high school, Justin went on to run at The University of Minnesota. I wanted to let you all know while she is still alive so you can send her one last message here or on her wall or on her phone before she heads up to heaven., Gabriele Ivy Grunewald 6/25/1986 to 6/11/2019 Visitation 2-5pm 6/16/19 Washburn-Mcreavy Hillside Chapel 2600 19th Avenue NE Minneapolis, MN 55418 Visitation 10am-12pm 6/17/19 Funeral 12pm-1:30 6/17/19 Basilica of St. Mary 88 17th St N, Minneapolis, MN 55403 Procession to Hillside Cemetery Washburn-Mcreavy Hillside Chapel 2600 19th Avenue NE Minneapolis, MN 55418 After interment people will go for a short ~1mile run/jog/walk to Honor Gabriele. Thank you, Justin. JOIN OUR MAILING LIST & GET 10% OFF YOUR NEXT ORDER*, To navigate this using the keyboard, please follow these instructions. Its bravelikegabe.org, but we sell running apparel and then company T-shirts and sweatshirts. Download the app. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. Basham lost a younger brother in August of 2018, and Grunewalds first wife passed in June of 2019. We do one thing that people like or I think is pretty coo where we share something called my brave story. The task of smiling when your throat wells up with pain and eyes want to fill with tears, but I don't think you were chosen by random chance, and again I know that's not fair but you are so amazing at being you and that's why I feel bravelikegabe is so special. Grunewald's husband, Justin Grunewald, wrote on Instagram that she was readmitted to the intensive care unit of a Minneapolis hospital on Tuesday because of septic shock. Grunewald, her family and her husband decided the next step is to try a new drug called ATRA (All-trans retinoic acid). Talking to all my doctor colleagues they have never seen another patient survive similar circumstances. Justin: I think. The Ali on the Run Show voicemail is officially back! Gabe Grunewald, the champion runner who has inspired many during her brave battle with cancer, has entered end of life care. On th. Its been fun to help lower the bar. Subscribe to the magazine here. And thats kind of a highly enjoyable thing for me. Justin: Yeah, because its so controllable, not that youre going to stop mid-race, but youre like for her shes running 1500 its like four minutes and five seconds of this pain. Required fields are marked *. Justin: Yeah, it was. And I think that gives us hope, right, that people are watching down, I have felt a couple of times I think Gabes watching us somewhere on this. So, Ive been kind of running hard in the mountains, focusing on finding new trails new beauty and theres tons of it in Colorado. @gigrunewald I always felt like the Robin to your Batman and I know I will never be able to fill this gaping hole in my heart or fill the shoes you have left behind. Cindra: Yeah, and selfless, can you give us an example of what you saw her do? TV where youre like, this crazy guys doing demo day, his wifes making these beautiful homes. Brett Lewis, owner of Chewy Design Co. helps clients renovate vans . She ran the Bandera 100kin January of 2020, and so did Justin Grunewald. It can only be explained as divine intervention or miracle. And I didnt see anything. And we thought, in June, people could use a reason to get outside and we thought maybe COVID would be dying down by September, but who knows aside from that, we have a lot of amazing people that just reach out and want to fundraise on their own, theres a woman right now running the PCT across Oregon and shes trying to set the fastest time ever, and shes raised like $12,000 for the foundation. Something went wrong. She wanted to be Gabriel Grunewald the 11th fastest American 1500-meter runner ever like she just wanted to be the eminemity of being a great runner and didnt want any sympathy and she never wanted sympathy, but she realized later during treatment, its going to be near impossible to train and she did have a voice and she had so much to share and she became incredibly selfless, to the point that it was exhaustingly selfless put she was passionate about everything, and she really like I said she had the filter to do things that were important, and not do things that werent important and she found a lot of very important things to do in her last few years. Cindra: Justin I am so grateful to have you on the High-Performance Mindset Podcast. And I looked up at the sky. And talk about, I dont you know like she was so incredibly brave that, you know, I just think of all the ways that you just share with us have being able to take these difficulties and turn them into maybe opportunities or ways to move forward Justin Im so grateful that you spent some time with us today. The pain is still there every day, but its a controllable and redirectable pain. Ever since that came to visit her in the hospital. He left his van to be retrofitted in Waco, Texas, by Chip and Joanna Gaines, the stars of the former Fixer Upper TV series, the Magnolia line of fashion and design goods and their forthcoming Magnolia TV network. Like, why did I go to med school, why did I go to residency. "It gets. And so maybe just to get us started, Justin. Cindra: Where everyone, all the runners came around and supported her. Justin Grunewald is a doctor, ultra runner, and avid chaser of FKTs. Grunewald died on June 11, 2019, at her home in Minneapolis after a 10-year battle with cancer. In life, you will inevitably endure loss. She is approaching this as pictured above, just like another interval on the track or bike ride during a tempo run to support me. Cindra: Yeah. Gabe didnt accept that statement and kept on fighting. Cindra: I agree, Justin, any final thoughts or advice that youd give people who are listening? Gonna need you guys to send me some extra #Bravevibes tonight as I am so, so very bummed that I wont be able to make it to the@bravelikegabe 5k tomorrow because I am in the hospital with an infection and need a procedure done bright & early in the AM, her post said. Thank you so much for showing me what its like to be and feel alive, the letter began. After a number of procedures, Grunewald found herself stabilizing only to have her respiratory condition deteriorate. So I dont know if thats an accurate observation that you saw to what she was such a is/was, I dont know what word to use, but is Im going to say is, you know, just like the way that she was so vulnerable posting and just the way that she connected inspired other people. He is now looking to transition to the . Last year, we did a study Justin where we interviewed elite athletes about how they develop their grit and all of them said that they had overcome significant adversity to get to where they are. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Kim Mantle talks about her journey to this years Boston Marathon. Justin: I think, part of the development was just her getting this very stiff filter of knowing whats important and whats not important. It hurts. So Justin, How can people reach out to you or follow you and your adventures.? And just to be able to control that hurt and even like dive. After escaping for three weeks to Patagonia with his brother, he returned for another stint of work before heading to Lake Sonoma, California, in early March for a training trip in preparation for the Lake Sonoma 50 and another hope for a Golden Ticket the following month. We dont have a headquarters. Last June, Grunewald lost the love of his life and became a widow when his wife, Gabriele, died at the age of 32 after a long battle with a rare form of cancer. Thank you so much . A day later, they were hiking in Estes Park, Colorado. Like, I feel better. Justin Grunewald won his first 50-miler on the weekend, raising $10,000 for the Brave Like Gabe Foundation. And then shes like oh hey Chip. So I think just knowing that the pain and her training and running is going to be transient and when you finish its going to feel a lot better. Cindra: Right, absolutely. Whether we are out running, binging on a new Netflix series, or just lying in bed being lazy. This time it was me asking her to wait a bit longer and she agreed.. So we try to really minimize any funding towards paying people all the money from the online store goes to rare cancer research because one of Gabriels main objectives was to not have any waste. Here We Go Again (way better than the first one! He ran well for most of the race, but he rolled an ankle at the 70K mark and wound up eighth overall. Its a group of people that encourages you to keep going when you dont think you can, its a group that spreads hope when the world is full of despair. Yeah, how cool is that. The Minnesota championship runner who has inspired many during her long, public fight against cancer is in . Id rip it off right away. Later I think she must be right, the idea seems silly. And then you Google it and you dont read what you want to read and takes your breath away. So we have a faith and we think that I mean, I believe theres a heaven or theres something I dont know exactly what it is. And I think it was well earned. Amanda and Justin in Estes Park, Colorado. So to get started with that Justin, tell us a little bit about how you and Gabe first met? And Im like, I have no idea. Justin: Yeah, so we both ran high school and so that we didnt know each other, we both came to the University of Minnesota in 2004 as freshmen and we met, its called superblock theres four dorms at the University Minnesota and kind of the runner kids were all mingling and this first time we met, we said to go play a game and pick-up basketball. According to Justins post, she is the first person to try the drug. So just sometimes enjoying struggle because the struggle makes like its peaks and valleys and sometimes the struggle makes the good times that much better. Read this article on the new Outside+ app available now on iOS devices for members! Its kind of just like happy. But I think if you always keep something in that three-month window, whether its like a special walk or if youre in Minnesota like driving up the North Shore. Upon arriving to the ICU I reviewed her labs with her team of internist and critical care doctor and immediately ran out of the hospital crying. Itd be like for me Id second guess myself, I would probably turn into this downward spiral and Id be like, Im not fit. Ive had a few wrong turns and some challenges, but Ive had some great experiences and its been a lot of fun so far, he says. June 11, 2020 Justin Grunewald Heading out the door? They started fluid resuscitation, placed a PICC line gave two units of blood and her numbers had worsened with a lactate of 26. The couple share a home in Boulder, Colorado, but Grunewald travels to Minnesota for work, and Basham sometimes accompanies him. So, just tell us a bit about the foundation what you guys have been up to lately? Nothing beats the feeling I get when I see your smiling face. Cindra: Oh, thats wonderful. I wanted to let you all know while she is still alive so you can send her one last message here or on her wall or on her phone before she heads up to heaven. YOUVE GOT THIS. Cindra: Amazing. She will be the first ACC patient I am aware of trying this drug. So you kind of feel like you better do a good job and help them out or help them in whatever direction they want to go. He followed that with news that her condition had "worsened with. And like, thats how you really find a winner. #bravelikegabe #runningonhope #nottoday, A post shared by Justin Grunewald (@justingrunewald1) on Jun 2, 2019 at 7:03pm PDT. There was. And I appreciate what you just said about like not wasting time that we have on these little obstacles other people might perceive them as really big obstacles, but just the word like little also kind of shows a little bit about her perspective. Justin Grunewald is a doctor, ultra runner, and avid chaser of FKTs. So how do you see her emotionally cope with it all because I think like, you know, maybe one of our biggest fears as humans is to get cancer. (, How do you keep bacon from curling in the pan? Prayers very much welcome. I shouldnt be racing. I was so hopeless and she took her time to write me back and really the next day I took up walking and then running and I just completed my first marathon and I am not unlike antidepressants anymore. It was around six months of immunotherapy. The FKT scene has been crazy this summer, Grunewald said. Then we share it through like social media and on the website, but I think its cool to share peoples uplifting stories of how they persevered and found hope and kept going. And whenever it gets tough, because of course it does, I just remember what she always told me: Its okay to struggle, its not okay to give up.. He's happiest running up mountains in pursuit of running the fastest known time on any given trail. Justin Grunewald says that thinking inspired his wife's Brave Like Gabe Foundation, which raises money for rare cancer research. Her husband, Justin Grunewald kept her followers up to date via Instagram. And you can keep going. On Tuesday night, Gabriele Grunewald, known to the running community and far beyond as Gabe, died of complications due to adenoid cystic carcinoma. into that hurt a little bit is almost enjoyable, just because its so different. Grunewald is signed up for the Run Rabbit Run 100 on Sept. 19 in Steamboat Springs, Colorado, but he is considering an FKT attempt on a longer trail, too. Starring: Justin Grunewald. Once they get faster, it pushes everyone to get faster. Gabe inspired thousands and garnered many followers due to her inspiring story and battle with cancer. It was hot. Im the creator of the Ali on the Run blog and the host of the Ali on the Run Show podcast. They will help you when you need them. Wanting to do her no harm we have made the difficult decision to move her to comfort cares this afternoon. He failed on the 27-mile Pawnee-Buchanan Loop northwest of Boulder when he suffered from projectile vomiting brought on by acute altitude sickness. Were going to keep loving and traveling and theres really a perfect way to live. Whether people are struggling with motivation to run or running out of hope due to any number of life circumstances, I feel they will always be able to turn to a quote from Gabriele and find inspiration to make the most of their situation. She was 32 years old. So how did you see her develop that grit? ? Definitely in Colorado, she answers of the anticipated delivery. I stopped for really believing and chance because too many strange things happen for it to be chance, but she was on a clinical trial in New York. When autocomplete results are available, use tab key or down arrow to enter the results. Justin: Yeah, sign up for the virtual 5K as well. The next day requiring maximal respiratory support she had 1.3 liters of fluid drained off her left lung with no bleeding complications (platelets 11k INR 4). Click here to discover a world without compromise. And now I feel better. Didnt think twice and then he yells at me again. I think the biggest thing with grief is knowing that some days youre gonna be drowning and unable to breathe, and I think Ive had 12- to 24-hour cry-fests where you literally feel like youre going to suffocate or die of dehydration. She was diagnosed with multiple kinds of cancers over the years In 2009, she was diagnosed with a rare salivary gland cancer called adenoid cystic carcinoma. I did think it would be way easier to run. He finally went back to Texas to pick up his decked-out van recently and started plotting more FKTs. Thankfully, that never really happened in Minnesota, but come mid-May our numbers were really getting up our intensive care units were filling and then all sudden things really dropped off and now theyre starting to climb. She wants you to stay brave and keep all the hope in the world. I think so it, it killed her to do it and to lose all those people. And its a very, its something I wanted to do my whole life, and its something Ive always enjoyed doing so its a very fulfilling job for me. In a long and heartbreaking post, Justin Grunewald announced the passing of his wife on his Instagram page. Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. In life, you will inevitably endure loss. Finally Some Good (Well, Less Worse) COVID News For Athletes, Heres What We Loved about Trail Running in 2022, Alyssa Godesky: A Student of Endurance Sports. This conversation has it all. To everyone else from all ends of the earth, Gabriele heard your messages and was so deeply moved. Justin has set numerous FKTs on the trails and won local MN 50k races. Medical professionals informed Justin that his wifes pH and lactate levels were incompatible with life., Upon arriving to the ICU I reviewed her labs with her team of internist and critical care doctor and immediately ran out of the hospital crying. But she wasnt going to look at it like that. Grunewald is what's known as a hotshot, a. Use the comments section to share your stories of running, racing, and adventuring with Amanda Basham! But you realize you have to keep moving. Theres just like a one and done thing. ***Read whole post*** Yesterday was the worst day of my life. Justin: Yeah, I mean, right now I have a couple different passions. In 2009, Gabe was diagnosed with a type of cancer, adenoid cystic carcinoma. Heres what you need to know about Justin Grunewald: At 7:52 I said I cant wait until I get to see you again to my hero, my best friend, my inspiration, my wife. All photos courtesy of Amanda Basham. For medical professionals her lactate was 23 and pH was 6.9, values incompatible with life. After stopping cares most of her labs had normalized on their own and she is now eating a @shakeshack burger out of the ICU. After countless liters of fluid, 3 pressors, and a change in antibiotics she stabilized only to have her respiratory status deteriorate. Grunewald said his favorite FKT experience was the first one he set on the Kalalau Trail on the Hawaiian island of Kauai. I knowChip and Joanna have been such supporters and then that Gabe trained Chip for his first marathon. Today 6/7, she took her first dose of ATRA (All-trans retinoic acid). Im so grateful for your time today. Justin Grunewald announced last week that his wife was being returned to an intensive care unit because of septic shock. But then I get hundreds of messages in like not even in the cancer realm, but people that are depressed or suicidal or thinking about ending their life. Tell us a little bit about your perspective because I think everyone whos listening right now, I think their minds blown like in terms of how she was able to do that. Prior to the transfer @gigrunewald told me she was ready to go to heaven. Im really happy youre here. A post shared by Justin Grunewald (@justingrunewald1) on Jun 11, 2019 at 6:35pm PDT. A post shared by Justin Grunewald (@justingrunewald1). Justin Grunewald returned home the morning after his night shift at Abbott Northwestern Hospital in Minneapolis on Aug. 7, 2016. January 15, its a girl. She kind of wipe the slate clean and said were going to move on to another treatment. #bravelikegabe5k #bebrave #rarecancerresearch, A post shared by gabriele anderson grunewald (@gigrunewald) on May 4, 2019 at 7:38pm PDT. like how this is a great way of living. You have the happiest and saddest memories that will never go away. He is nowlooking to transition to the100-miledistance in pursuit of a golden ticket for Western States. Like, why did I even work. Cindra: Yeah. It was created by Gabriel and two of her best friends back in 2018. Grunewald passed away Minneapolis, Minnesota on Tuesday, June 11, 2019. After an understandably emotional 2019, Justin Grunewald adjusted his running focus to the trails this year and has been on a tear as of late, setting 14 Fastest Known Times since Februaryincluding six since mid-June. But once she had metastatic disease. @pixelcrave ? And then there are some chatting wrote running for a half hour. FALCON HEIGHTS, Minn. (FOX 9) - The Ramsey County Attorney's Office has filed criminal vehicular homicide and manslaughter charges against a driver they say hit and killed Abby Anderson, the sister. Or doing hard things, even in chemo. As time passed, those empty slots have been refilled. And thats kind of what she did and she always had the talent. Oh, I was gonna wear my Brave like Gabe shirt. He also ran a very fast effort on the Boulder Skyline Traverse, only to find out that Johnny Luna-Lima had already lowered it to 3:09:01 but hadnt yet submitted his information. Is Dr. Grunewald rated well by patients? Thats like the general issue long cut basketball shorts. In an exclusive essay, Gabriele Grunewald's husband Justin reflects on loss, struggle, and resilience on the one-year anniversary of her passing. Read this article on the new Outside+ app available now on iOS devices for members! Former professional runner and founder of The Lap Count Kyle Merber returns to the show to answer listener questions about track and field and the big leagues.. They met the day before thanks to shared friends, and afterward Grunewald inquired about Bashams coach, even though her race wasnt a great one. Thanks for helping keep her brave in her time of need ??? Nothing beats the feeling I get when I see your smiling face.. And Im so happy and she had, like so many messages like that, that it just blew me away. Gabriele Grunewald's Husband Shares Heartbreaking Letter to the Runner Before She 'Heads to Heaven'. The adversity made her better. Prior to the transfer@gigrunewald [Gabe Grunewald] told me she was ready to go to heaven. Its not lost on me that maybe this is one of the most poignant ways to show just how critical research is. Justin Grunewald, who is a doctor, said his wife's main objective after her diagnosis was to make sure people with cancer have more and better treatment options. So, I knew that it was like a chance encounter, but I didnt really know like how that actually happened and, theres no way he that was chance. Justin: Yeah, I mean I think Ive been trying to continue to live, how she are we left. She had on her. He was there to help his coach, Amanada Basham, try to set the new womens supported FKT and pre-ran the course several times before assisting her on her way to her 4:47:30 FKT. Justin: Yeah, its been a bit of a roller coaster I were going to happen, Northwestern hospital and higher ups have been great at getting us super prepared so it kind of all started, March, April, we were seeing chaos in New York. Going to look at it like that a long and heartbreaking post, she took her first dose ATRA. 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Crazy this summer, Grunewald found herself stabilizing only to have her respiratory deteriorate! Has entered end of life care find a winner called my brave.... 27-Mile Pawnee-Buchanan Loop northwest of Boulder when he suffered from projectile vomiting brought on by acute altitude sickness step to., racing, and about finding love after loss: Yeah, and about finding love after loss task being.