For hard, under ripe plums will take about ten minutes. Step 6 Cook the apples on the high setting for about 3 to 5 minutes or until the apples are tender. Plums make a tasty treat with this simple and healthy microwaved stewed fruit recipe. When you have a lot of plums at home, you might eventually get bored of eating them raw. Place the plums into a pan and pour in the fruit juice. Michael, did you add the cream to the individual serving bowl after the fruit was cooked? Stir and add 2 cinnamon sticks. When paired with the sweetness of a (sugar free) pure fruit juice, the balance between the two is delightful. You will be hooked! Check out the Veggie Desserts + Cakes cookbook on Amazon. If the liquid seems too watery when hot, it will thicken as it cools. Dried prunes are cooked in water until they're plump, creating a thick, naturally sweet syrup. Ensure that none of the plums overlap to prevent them from sticking together. And simple. A perfect and simple dessert, stewed plums can be a versatile ingredient in many meals: For a more adult version of this sweet preparation, add red wine to the cooking liquid: Plums stewed in red wine are a great side to game meats, but are also really delicious when served warm with vanilla ice cream and some crushed hazelnuts on top. Check your email inbox for a junk pickup appointment confirmation. As always, ensure that none of the plums overlap one other. Add to teaspoon of lemon zest first, then set the two plums into the sugar-water. Sweet, tart and beautiful. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. It was very embarrassing because I was serving the dessert to company. Stewed Plums with cinnamon and brown sugar only take 10 minutes to make with 4 simple ingredients! They hold together better during cooking, and are still a little tart. Cut any variety of a washed, peeled, and cored apple into 6-8 bite-sized chunks of any shape to make a quick snack. They have a taste that's both sweet and tart and can be enjoyed as a healthy snack. Stewed Prunes Prunes are simply dried plums, and stewing them plumps them up and creates a silky, sweet syrup to eat along with it. Method STEP 1 To prepare the plums: wash and cut them into quarters, then remove the stones. You can customize the flavor of your stewed prunes by adding seasonings you enjoy. Spoon over a stack of pancakes (try these Breakfast Pancake Ideas). Pour over the water and vanilla. Or try Chai Spice Mix or Speculoos Spice Blend (Biscoff). Making stewed prunes is so easy! Here you will find easy family recipes with a healthy twist.Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published. And depending on the time of year, well either have pigs in the field or bacon in the freezer. You can have the pan ready to go when you sit down to dinner, and pop in in the oven while you clear the dishes. Add freshly minced ginger to the mixture for a naturally spicy kick. I am going to make some again real soon. If your fruit was very ripe and soft, it will take less time to poach. Method Put 600g ripe plums, halved and stoned, in a large bowl, add caster sugar and cold water. Spread the plum segments skin-side down on parchment paper and load them into the microwave. Drying plums can be a fun and easy activity to do at home, so follow our tips and tricks for the best results! If youre not used to eating prunes, enjoy them in moderation. (don;t use a lid on the pan) Cook for 12 minutes or until fragrant and apples are starting to soften. You can eat the sweet, "dessert" varieties raw. I was ready to return them, but then thought about. I am a writer, psychic, metaphysical teacher and organic farmer. tips Serve warm or chilled, with Greek yogurt if you like. To make it easier for the fruit to puree, add about 2 to 4 tablespoons (30 to 59 ml) of liquid from the saucepan. % of people told us that this article helped them. Bring the mixture to a boil. Plums that are shrilled are old, rotten, and dry. prunes also contain sorbitol, a natural laxative that can help with constipation. If you put the plums on a baking pan, the juice will stick to the pan and affect the drying process. Perfect on vanilla bean ice cream. You could also use them as a pancake or waffle topping. Place pan over medium heat, and stir occasionally, cooking until fruit is soft. Develop the tech skills you need for work and life. Delicious magazine is a part of Eye to Eye Media Ltd 2023, Find it online: https://www.deliciousmagazine.co.uk/recipes/microwaved-stewed-fruit/. Follow this step by step photo tutorial, then scroll down to the recipe card for the full ingredients list and method. Enjoy warm or allow to cool and store in a jar in the fridge for up to 10 days. Top Tips The cooking time will depend on how ripe your fruit is. Start by placing your plums skin-side down on the air fryer racks. ), Spiced Pickled Figs With Ginger and Cardamom, Chicken Stew With Cinnamon - Chicken Kapama, Best Places to Buy Wild Game Meat in 2023. Place the plums into a pan and pour in the fruit juice. Prunes are an excellent source of dietary fiber - in fact, just one prune has three grams of fiber. See our privacy policy. At this point the plums were soft but still mostly intact. Pluots, apriums, apriplums, or plumcotshybrids of plums and apricotsare also good choices for this delicious stew. 3 tbsp soft brown sugar, 2 inches cinammon, juice of half an orange. Your email address will not be published. Add chopped apples a pan on stove on medium heat, along with all other ingredients. They may fall apart a little during the cooking but will still taste wonderful. Use on desserts, such as ice cream or a slice of rich chocolate cake. I can't wait to try it! That's about 12% of the recommended daily value for adults! Cover with cling film and pierce several times. Put all the ingredients in a pan and add a tablespoon of water. Stewed plums are one of our favourite plum recipes, as it's an easy way to use up a lot of them when they are in abundance. Cinnamon stick - or use teaspoon ground cinnamon. 250 g plums. Your email address will not be published. I care deeply about helping you connect to your own inner wisdom. If you happen to have many plums and not enough time to eat them before they ripen too much, this easy recipe brings out the best of these fruits, giving you a versatile preparation to enjoy. If you wanted to eat these for breakfast, then we like them with some Greek yogurt and our Low Sugar Granola. Stewed fruits can be eaten on their own or with something creamyas a dessert. Taste the syrup carefully (it will be hot) and adjust the amount of sugar if necessary. Your email address will not be published. Stewed plums from scratch are ready in just 10 minutes with only 4 simple ingredients. I used to stew bucket loads of prunes and freeze them. Looks great. For the healthiest results, choose sun-dried prunes without sulfites. If youve tried this stewed plum recipe, let us know how you got on in the comments below.Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too. If the fruit is very ripe and sweet you may need less. Learn how your comment data is processed. The flavors all beautifully complement the sweet fresh poached plums. Combine sugar, water, and cinnamon stick in a large pot over high heat. Enjoy on its own or serve with a splodge of cream, yoghurt or ice-cream for a simple and tasty warm dessert. The sooner you eat the plums the better, but they will keep well in the fridge for up to a week when stored in an airtight container. Put 600g ripe plums, halved and stoned, in a large bowl, add caster sugar and cold water. Remove from heat and let them cool slightly before eating. To get the maximum flavour from the vanilla pod, I used the tip of sharp knife to split the pod. This is a really simple recipe, so there aren't too many ways to adapt it. Enter the email address associated with your account, and we'll send you a link to reset your password. You can enjoy it on sweet breakfasts or healthy desserts! Cook on high (900W) for 5-6 minutes. 7 Flexible Recipes For Meat Eaters And Vegetarians, 7 Make Ahead Meals For A Self-Catering Holiday. Next up I added the cinnamon stick and vanilla pod. They are coated in an incredible syrup which is so comforting and just look how glossy they are! You just need to dissolve the sugar in a little water and orange juice, add the halved, de-stoned plums and poach them for a few minutes until soft! Plus, you'll get a free eBook: 15 Minute Vegan Dinners! Keep the heat at low-medium to keep a gentle and low simmer. Appointments are unlimited. Thoroughly wash the plums and cut them in half. Add the plums to a medium sized saucepan. Prep Time: 10 minutes Total Time: 10 minutes Servings: 2 Calories: Author: Becca Heyes Ingredients 100 g rolled oats 100 ml milk use a vegan version if required 1-2 tablespoon brown sugar optional 3 plums cut into wedges 2 tablespoon orange juice teaspoon ground cinnamon Instructions Add the oats and milk to a saucepan, and mix well. When I used plums in a clafoutis last year, the skins came off. Yummy. Run sealed container under hot water to release the frozen block into a microwave-safe bowl. Add the plums and poach in the syrup for 15-18 minutes until soft and breaking apart, discard the cinnamon stick. This article has been viewed 69,921 times. Stir and add 2 cinnamon sticks. Love the additions to the stewed prunes. I will be doing this recipe asap. My whole family enjoyed and I'll definitely be making again! Your email address will not be published. Try orange, apple or pineapple juice. How long you will need to cook the plums for depends partly on how ripe they are and the type of plum so you will need to keep an eye on them and make your own judgement, Allow about 15 to 20 minutes cooking time, It also depends on how soft you want them to be, Just use a little water in the pan to start with and gradually add a bit more if necessary, I find that starting off by scoring the plums around the middle with a sharp knife helps to let the heat in and start the cooking process. Plums make a tasty treat with this simple and healthy microwaved stewed fruit recipe. In a saucepan over medium-high heat, bring the sugar, water and lemon juice to a boil. The plums get beautifully poached and syrupy - perfect served on their own or with ice cream, granola, yogurt and more. Then, scroll down for the recipe card for the full ingredients list and recipe method. The copyright in this website (www.cauldronsandcupcakes.com) and the material on this website (including, without limitation, the text, computer code, artwork, photographs, images, music, audio material, video material and audio-visual material is, unless stated otherwise, owned by Nicole Cody, Cauldrons and Cupcakes. This article was co-authored by Markeicha Dulaney. We had lots of plums and I LOVED how flavorful these stovetop stewed ones were! Enjoy! So delicious over yogurt! You can then cut the plum halves into slices. Enter the email address associated with your account, and even $ 1 helps us in our mission just minutes... Stewed ones were ensure that none of the plums were soft but still mostly intact dessert '' raw... To adapt it delicious magazine is a really simple recipe, so are... Are starting to soften but then thought about, `` dessert '' varieties raw apriums, apriplums, or of. 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Or until the apples on the pan ) Cook for 12 minutes until! Under ripe plums, halved and stoned, in a saucepan over medium-high heat, with.