how to use a body pillow for shoulder pain

The best pillow for shoulder pain should properly support the head and neck, promote spinal alignment, and stabilize the affected shoulder(s). Its fill which consists of shredded latex and plush polyester fibers can be added or removed to adjust the loft, making the pillow optimal for most people regardless of their preferred thickness. What is the most important consideration when choosing a pillow for shoulder pain? Chronic shoulder pain is an unfortunately common condition. All three of these materials offer natural softness, breathability, and moisture-wicking properties. You can separate the inner pillow from the outer chamber to adjust the pillows thickness and overall feel, depending on how much loft you need at any given time. However, they dont offer many advantages over regular down for sleepers with shoulder pain. Sleeping with your shoulders on the mattress and neck elevated can improve your overall alignment and reduce aches and pains along the spine. ZAMAT Adjustable Cervical Memory Foam Pillow, Dream Rite Shredded Hypoallergenic Memory Foam Pillow, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723368/, https://www.sleepmedres.org/journal/view.php?viewtype=pubreader&number=174, HIV: Fourth, and oldest patient yet enters remission after cell transplant, Mystery child hepatitis: Clues point to once 'harmless' virus as potential cause, How does COVID-19 affect the heart? Some guides and articles feature links to other relevant Sleep Foundation pages. Each guide and article includes a comprehensive bibliography with full citations and links to the original sources. (2019). To use the pillow, place the wedge pillow on your mattress and lie on your preferred side while snuggling with the body pillow. The Saatva Latex Pillow features an adjustable design that should appeal to people across different sleep position groups, including combination sleepers who switch between two or more positions over the course of a single night. Tendinosis is a chronic or long term tendon injury when tendons degenerate where pain and swelling, worse pain during and after activity, stiffness in the joint and restricted joint movement can be experienced. Four useful pillow positioning arrangements are outlined below: Side with Pillow in Armpit: A good rule of thumb for side sleepers with pain in one shoulder is to avoid lying on the affected side. This hands-on approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets, and other sleep essentials. The GhostBed GhostPillow Shredded contains a blended fill consisting of shredded foam and microfiber clusters, resulting in a lofty feel. For an extra checkout charge, you can add an extra pillowcase for all three items. Queen and king sizes are available. The maker of this product highlights that this is a unique design. The cover can be removed and machine washed for easy care, but owners should only spot clean the foam is stains or smudges occur. Sleep disturbance and rotator cuff tears: A systematic review. A thin pillow placed under the back and hips can even out the spine and alleviate pain throughout the body including the shoulders. MRI or ultrasound scanning is recommended to direct proper treatment. The cover is made of proprietary Ghost Ice fabric that feels cool to the touch. Like memory foam pillows, polyfoam pillows may contain solid or shredded fill. The shoulder relief pillow is a system that comes with a washable 80/20 Cotton/Poly pillow case. Layla recommends multiple drying cycles if you go this route to ensure there isnt any remaining moisture when you return it to your bed. This system for shoulder relief eliminates compression while elevating just enough to remove this pressure. Without proper alignment, aches and pressure points can build where your shoulders make contact with the pillow. Some also feel numbness, tingling, and muscle spasms. For an extra fee, you can add a pair of mulberry silk pillowcases to your order. Many pillows sold today are specifically designed to support the head and neck in order to reduce pain and pressure in the shoulders and surrounding areas. Thicker pillows that provide more cushioning for the head and neck may improve spinal alignment and help you wake up without achiness or soreness in your shoulders. Recent statistics indicate that roughly 15 out of every 1,000 medical patients sees a physician about shoulder pain, and some studies suggest 70 percent of adults will experience shoulder pain at least once during their lifetime. However, it may not suit everyone, as it can contribute to back and. Shoulder pain may go away with rest and home care, which might involve: However, a person who experiences any of the following symptoms should speak with a doctor: Below are some common questions and answers about pillows for shoulder pain. If you frequently change sleep positions or your pillow loft and firmness preferences vary from night to night, an adjustable pillow might be key to helping you get the rest you need. Tendonitis is a short term inflammation of the tendon which can be treated with anti-inflammatory measures. Lastly, the Zoey Curve Pillow is very affordable compared to other adjustable pillows on the market today. Using a unique design specifically for shoulder problems, the shoulder pillow is three pillows in one. Tuck your downside arm into the slot next to the pillow insert this will reduce pressure and minimize the pins and needles sensation many side sleepers experience. SleepFoundation.org does not provide medical advice, diagnosis, or treatment options. Shoulder is the shorthand term for the ball-and-socket joint that allows both of your arms to move freely. Back sleepers should also find the pillow comfortable especially if they need a lofty surface to help prevent snoring. The pillow features a notch at the bottom edge where your shoulders can rest comfortably without sacrificing head and neck support. Body pillows may help people with back pain or who are pregnant sleep more comfortably. The outer feathers of ducks and geese are slightly more supportive than down, but they still provide minimal levels of support. An approachable price-point and free shipping throughout the contiguous U.S. make the Luxury Cooling Memory Foam Pillow a solid choice for shoppers with tight budgets. However, finding a more suitable type of pillow may ease discomfort and encourage a restful sleep. It provides gentle contouring and wont conform as closely as memory foam, but latex is also highly durable and wont flatten as easily. Made from polyester microfibers, down alternative is a very soft and light material designed to mimic authentic down. Every member of our team brings years of industry experience and knowledge to our hands-on evaluations. Full system is 45 x 28 x 6 inches. The patented arm pocket at the top is symmetrical so that you can sleep on your right or left side. Inaccurate or unverifiable information will be removed prior to publication. The length of shoulder pillow system allows for a gradual increase in elevation so that you dont feel as if you are sleeping at an angle. The following sleeping styles may benefit from particular pillows: Medical News Today chooses mattresses, sheets, pillows, and other bedding that meet the following criteria where possible: People seeking relief from shoulder pain can choose from a wide range of pillows. Each purchase comes with a 30-night sleep trial, and those who choose to keep their pillow also receive a 3-year warranty against structural defects. The Luxury Cooling Memory Foam Pillow from Brooklyn Bedding is designed to minimize heat buildup. It employs medical grade materials for superior quality, support and durability. You can also try sleeping in a recliner, applying ice or heat to the pain-affected areas, or wearing a compression sleeve. The flexible nature of the design allows precise placement of the shoulder to find the most comfortable arm position. While any of the conditions listed above could contribute to shoulder pain-related sleep problems, Dr. Gobezie notes three specific conditions are the most common culprits: Before seeing medical attention for any of these conditions, Dr. Gobezie recommends taking anti-inflammatory medications such as ibuprofen or acetaminophen. Stomach sleeping is generally associated with more aches and pains than back or side sleeping. These selections are based on reviews and feedback from verified owners, as well as our own product research and analysis. A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics. Learn More. This is a molded memory foam pillow with a head cradle for back-sleepers and a wedge for upper back support. Some of these options are below. Youll be able to test out these models without financially committing to them at first. Due to two shoulder surgeries and left with two torn rotator cuff tendons with shoulder strains, and it took 4 years of sleeping in a recliner before I was able to sleep in the bed with a functional pillow. Viscoelastic polyurethane foam memory foam for short is engineered to soften when exposed to body heat and return to its former shape when the heat is removed. It is exceptionally soft and light, so resting your head and neck on a down pillow can alleviate tension and pressure to some degree. Toronto-based mattress and bedding company Silk & Snow designed The Pillow with adjustable comfort in mind. By adding or removing the hulls, you can make the pillow more comfortable for different sleep positions. It props you up just high enough to take the pressure off your downside shoulder and arm. Since everyone has different pillow preferences, we suggest trying different models to see which ones alleviate pain. She is also a Certified Sleep Science Coach. Choose the Right Mattress: As with pillows, a mattress can help reduce shoulder pain or exacerbate your discomfort and again, this usually comes down to support level. Shoulder pain is common and often worsens at night, disrupting sleep. taking over-the-counter pain relief medication, a limited range of motion in the shoulder. It may take up to 30 nights to adjust while the foam breaks in and you adjust to sleeping a new manner. You may need to undergo certain medical procedures if the pain persists or worsens over time. Uneven alignment is a common source of shoulder pain, especially for side sleepers. From the effects of an old sports injury to chronic shoulder pain, the system allows you to sleep comfortably on your side. If you experience chronic shoulder pain, its entirely possible that no sleep position will feel totally comfortable. We include products we think are useful for our readers. Avocado does not recommend machine washing the pillow, as this can permanently damage the fill materials. The outer cover is made of organic cotton certified by the Global Organic Textile Standard, a leading authority on sustainably grown materials. Our product experts have extensive experience testing just about every sleep product on the market. Our guide will showcase some of the top options, Choosing the best CPAP pillow is more complicated than it looks, but well walk you through everything you need to, Once your child is old enough, it might be time to introduce a toddler pillow. Layla backs each order with a 120-night sleep trial, giving you ample time to test out the pillow and determine if it meets your needs, as well as a 5-year warranty against structural defects. With the sore shoulder upright, place one pillow under that shoulders armpit, another between the legs, and cuddle with a third pressed against your stomach. Queen and king sizes are available for the pillow. Logan has extensive experience testing sleep products and producing sleep content. It also has adjustable pads that allow for varying heights. This material is machine washable, so youll be able to clean the cover in any household machine. Additionally, the latex carries a GREENGUARD Gold certification, indicating it has been tested for harmful chemicals and emissions. The copper-infused memory foam may also help sleepers stay cool. Solid memory foam is used to construct many wedge and specialty pillows for neck pain, including a few of our top picks listed above. Shoulder pain is often worse at night and can interfere with sleep. The shoulder is a complex joint consisting of bone, cartilage, tendons, and ligaments. The nature of these treatments largely depend on the nature of your injury and severity of symptoms, so please consult your doctor or another credentialed medical provider for more information. Furthermore, a pillow that is not soft, firm, thick, or thin enough can cause added discomfort based on your body type, head size, shoulder dimensions, and sleep position. If you notice soreness or stiffness in one or both shoulders, try placing a pillow in the armpit beneath the shoulder(s). Use this SleepFoundation.org link for the most current discount on MedCline pillows. Temperature regulation is another strength of this pillow. The best pillow materials include memory foam, buckwheat hulls, latex, and other fills that provide sufficient support to keep the head and neck upright and aligned with the spine. The Pillow features a breathable cotton cover that is also removable and fully-machine washable for easy cleaning. Latex is a naturally resilient material derived from the sappy extract of rubber trees. The top layer is memory foam. It is not a standard sleeping pillow and is meant for conditions that directly effect the shoulder joint. Below, well list some of the most important variables to take into account when choosing a pillow and discuss the most common pillow types based on fill material. Best Anti-Snoring Moutpieces & Mouthguards, Brooklyn Bedding Luxury Cooling Memory Foam Pillow, Read our Full Saatva Latex Pillow Review to learn more, Read our Full Layla Kapok Pillow Review to learn more, reduce discomfort after shoulder operations, Those who want a pillow with customizable thickness, Contains shredded Talalay latex for gentle contouring and light responsiveness, Breathable and machine-washable organic cotton cover, Removable inner pillow allows you to adjust the loft, Those who want to adjust their pillows loft from night to night, Customers looking for a plush pillow without animal products, Shredded memory foam fill offers adjustable loft, People who normally find memory foam pillows too warm, Adaptive memory foam is infused with copper and graphite to reduce heat retention, Sleepers looking for a pillow with adjustable loft, People who primarily sleep on their sides, Shoppers looking for a pillow backed by a long sleep trial, Shredded foam and microfiber fill cushions the head, neck, and shoulders, Phase change material helps minimize heat buildup, Those who frequently wake up with stiff or sore necks, Shoppers who want to invest in an adjustable pillow, Ergonomic shape supports the head and neck without compromising spinal alignment, Shredded foam fill can be added or removed to change the loft and feel, Breathable lyocell-blend cover helps the pillow sleep cool, Consumers who prefer to buy eco-friendly products, Chambered design features a shredded latex core cushioned with outer layers of mohair, Cover composed of GOTS-certified organic cotton, Breathable and moisture-wicking materials ensure excellent temperature control, Sleepers who want a pillow with customizable loft, Contains a plush blend of shredded foam and natural kapok fibers, Copper infusion helps to prevent heat buildup on the cover, 120-night sleep trial and 5-year warranty, People with arthritis or rotator cuff injuries, Those who prefer to sleep with a body pillow, Three-piece set includes a wedge and body pillow that work together to alleviate pain, Arm pocket allows side sleepers to lie comfortably, Gradual incline reduces pressure in your downside arm, Frozen shoulder characterized by pain, stiffness, and loss of range of motion, Osteoarthritis, rheumatoid arthritis, or septic arthritis. The wedge pillow has a gradual inclination of 10 degrees designed to take pressure off of your shoulder. Can a mattress topper help with shoulder pain? Sleeping without a pillow may benefit people who mainly sleep on their stomach. The shoulder pillow can be a great solution. New clues arise, Leaky gut: Green tea may help reduce gut inflammation, blood sugar, How and why finding meaning in life can improve well-being. The water within the pillow shifts to accommodate the sleepers position, and a person can adjust the amount of water to adjust its firmness. The fill can be added or removed to adjust how thick and firm the pillow feels. You can learn more about how we ensure our content is accurate and current by reading our. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Each purchase includes two pillows. The pillow provides deep cushioning, but without trapping too much body heat. Use this SleepFoundation.org link for the most current discount on Silk & Snow pillows. Polyfoam doesnt contour too closely and feels somewhat responsive foam, so these pillows may be a good alternative to memory foam models if you find the latter too adaptive. The Organic Luxury Plush Pillows expensive price-point is reflective of its premium design, but shipping is free of charge to customers in the contiguous U.S. Each order comes with a sleep trial spanning 100 nights in length, and those who choose to keep their pillow also receive a manufacturers warranty covering structural defects for up to 1 year. The best hotel pillows add luxury and comfort to your bed. The full-length body pillow can be pulled between your knees for added lower back support. However, certain angles and pillow configurations may reduce some types of shoulder pain better than others, depending on specific condition and symptoms. The key to reducing shoulder pain is to ensure the neck and head are aligned with the spine. Youll also receive a firm wedge pillow made of dense foam with a slot near the top, in which a foam pillow insert is designed to fit. Sleepfoundation.org is reader-supported. These include rolling the shoulders up and back, then letting them relax down, tucking chin down slightly, and sitting up from the hips. You can also try standing against a wall by resting your head, lower back, and hips against the surface with your shoulder blades down and close together. The adjustable small insert pillow within the arm pocket is filled with shredded memory foam for your comfort. A mattress that feels too soft and sinks excessively can worsen shoulder pain. This pillow contains shredded memory foam and polyester fiber. For example, if someone prefers a more supportive pillow, memory foam or latex fills may be preferable. A shell made of organic cotton encases the fill. The flexible design allows you to find your most natural and comfortable arm position. Price: The ZAMAT Adjustable Cervical Memory Foam Pillow has a list price of around $56. The pillow is available in various sizes and two firmness levels. Buckwheat pillows also offer adjustable loft. The Pillow comes stuffed with shredded memory foam, and sleepers can remove the fill to find the most comfortable feel. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. The solid foam core is infused with copper and graphite, both of which have natural cooling properties, and the circular-knit cover is engineered to dissipate heat on contact. Please contact your physician or another certified healthcare provider to learn more about diagnosing and treating shoulder pain. You can wash and dry the cover in any household machine, but the fill should never be laundered. Discount automatically applied to cart. Guidelines for our testing methodology are as follows: The content on this website is for informational purposes only. You can also bundle your purchase to include two or four pillows at discounted rates. Less invasive options include physical therapy, anti-inflammatory medications or injections, or simply resting until the pain subsides. Many sleepers enjoy the adaptive, pressure-relieving qualities of memory foam pillows but others find that this material retains heat to an uncomfortable degree. You can try out The Pillow with its 100-night sleep trial, and purchases are also backed by a 3-year warranty. Dr. Gobezie notes that a large pillow to support the entire body or a smaller pillow behind the upper arm can also reduce discomfort after shoulder operations. Price: The Dream Rite Shredded Hypoallergenic Memory Foam Pillow has a list price of around $26. Other back sleepers as well as stomach sleepers will likely prefer the lower 4.5-inch profile. Eli & Elm also offers free ground shipping anywhere in the contiguous U.S. You can return the pillow and receive a full refund within 45 days of your purchase, even if youve used it. Tendonosis may take up to 6 months to heal. The pillows maker states that this pillow provides total body support. What is the worst pillow type for shoulder pain? Considering its composition and design, the Side-sleeper Pillow is very reasonably priced. If shoulder pain does not improve with rest and care at home, an individual should seek medical advice. The therapeutic body pillow is 6 height, 22 width, and 50 Length, however the shredded memory foam allows changes in shape with fluffing. A recent small study of eight people found that using a body pillow to sleep on their left-hand side reduces body pressure on the hips, shoulders, and across the body. While best suited to side sleeping, our tests showed the pillow is compatible with all sleep positions. Following a round of recent testing, we've updated this page to include the Zoey Curve Pillow as our pick for best adjustable firmness. Our testers fall into different categories based on body type, sleep position, and personal preferences. Customers can choose to add a pair of cotton-sateen pillowcases to their order for an added charge. MedClines Shoulder Relief System is a sophisticated three-piece pillow set designed specifically for people who feel pain or pressure points in their upper body. All scientific data and information must be backed up by at least one reputable source. Surgical treatments for shoulder pain include arthroscopy, open shoulder surgery, shoulder resurfacing, and replacement. 2004-2022 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. These include the following: If you experience other symptoms along with the shoulder pain, such as shortness of breath or an uncomfortable tightening sensation in the chest, you should call 911 immediately these could be signs of a more serious condition. We only cite reputable sources when researching our guides and articles. This loft may also be suitable for back sleepers prone to snoring who need more volume to sleep comfortably. The Side-sleeper Pillow from Eli & Elm remedies this problem thanks to its specialized design. The cover and fill are hypoallergenic and machine washable. The cover and outer microdenier chamber are both fully machine-washable, so you should have no trouble keeping the pillow hygienic. While this pillow is reportedly suitable for side sleepers, reviewers also state that it is comfortable for back sleepers. Finding a new pillow to reduce shoulder pain might seem like a straightforward task, but there are several factors to consider based on your body type, normal sleep position(s), firmness and thickness preferences, and level of pain. Buckwheat pillows are filled with hulls, the hard outer casings of buckwheat kernels. The pillow also comes with two types of compression bags, making it a convenient option for people who travel. However, this was a small-scale study, so more research is necessary to investigate the benefits of body pillows for relieving shoulder pain. Our fact-checking guidelines are as follows: Want to read more about all our experts in the field?Learn About The Editorial Team. However, you may be able to alleviate some of your day-to-day shoulder pain symptoms by replacing your pillow. Additionally, it features raised pillow edges to support the shoulders, so it may be especially helpful for those who sleep on their side. Thanks to its symmetrical design, the Shoulder Relief System is suitable for left and right side sleepers. Learn more about our process here. Shredded memory foam does not provide the same level of support, but many models with this fill offer adjustable loft. The base wedge is 6 height, 30 width, and 34 length. The wedge base and body pillow work synergistically to elevate just high enough (gradual 5 8 degree angle) to take pressure off the downside arm and shoulder. This system would have been a welcome tool for better sleep with irreparable shoulder damage and pain. Back with Pillow in Armpit: Since back sleeping promotes even spinal alignment without putting added pressure on either shoulder, this is often the best position for people with shoulder pain. Functional pillows can relieve shoulder pain while sleeping with shoulder cutouts, however, the shoulder still rests on the surface. Use this SleepFoundation.org link for the most current discount on Layla pillows. Below, youll find our top picks for pillows sold today that alleviate shoulder pain. It is usually caused by overuse of the tendon, trauma, or too aggressive physical therapy after tendon repair.

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