Tossing and turning is a thing of the past when you have a superb pillow for sleeping. Youll find everything from mattress reviews to sleep tips. Hello, welcome to Sleepopolis! In recent evaluations, we tested over 100 pillows with 500+ testers culminating in over 4,000 data points. Get the latest deals, discounts, reviews, and giveaways! We can help! Plus, they're vegan and sustainably made with plant-based ingredients. Welcome to my roundup of the best pillows for stomach sleepers! Sleeping comfortably on your stomach requires a pillow that doesnt stress your neck. It returns to its original shape every morning, which helps it stay supportive. Are you looking to save some money on your new mattress? You can check out our top picks for pillows here! We also added picks from Riley Home and Purple. The low loft should be the best fit for stomach sleepers. Weve tested and reviewed Purple mattresses, too! It aced our Lab performance tests, and testers loved that this pillow kept its shape after continued use while "molding to their body." The right pillow for you will keep your ears in line with your shoulders when sleeping. It has a low loft that fares well for both back and stomach sleepers. Weve also included the Adjust-a-Cube in our roundup of. We check how well they fit into a pillowcase. She accompanies every video review with a meticulously detailed article to ensure her audience has all the pertinent info they need for the best shopping experience possible. (Cut-out pillows are another option, for the people who really dont mind sleeping facedown.) First, we check the care labels to see how easy they are to clean (PSA: some are not machine washable! If youre in the market to replace your old pillowwhich you should probably do at least once a year, as a worn-out pillow provides less support, gets bogged down with dust mites, and can even give you acneor upgrade your pillow game, weve selected some of the best choices for belly sleepers. The soft firmness version of SlumberClouds Core Cooling Down Alternative Pillow is an ideal choice for stomach sleepers, providing cushioning and support without being too bulky. Stomach sleepers can enjoy the plushness of this pillow exactly as it comes. But as long as the internal fill is soft enough to compress down into a super-low loft, youre in the clear. Center for Comprehensive Spine Care at Weill Cornell Medicine, High marks from testers for comfort and support, Shredded memory foam and microfiber clusters for plush feel, Nearly perfect overall score from testers, Grey color shows through some pillowcases, Testers gave high scores for comfort and support, Not 100% down as it includes 15% feathers, Some testers said the fill didn't feel evenly distributed, Dried quickly during laundering evaluations, Fit perfectly in a Standard size pillowcase and maintained its shape after testing, Lower scores for having some soreness after use. Our textile pros were impressed that unlike most memory foam pillows, both the cover and the shredded memory foam fill are entirely machine washable. Our pros teamed up with Dr. Jaspal R. Singh M.D., co-director of the Center for Comprehensive Spine Care at Weill Cornell Medicine, to answer your most pressing questions about how to find the best pillow for your sleeping position. It also comes in two sizes: standard and king. Just be sure to pay close attention to loft, firmness, and materials in order to find your perfect match. Use a. Made from Hyper-Elastic Polymer, this pillow conforms to the natural contours of your head and neck with a springy kind of support. Dr. Singh also recommends placing a pillow underneath your abdomen or pelvis in order to maintain a gentle spine curve and to take the stress off your lower back muscles.. For allergy sufferers, down alternative is an ideal pillow fill as it's made with microfiber instead of down or feathers. P.S. Save hundreds on our top-rated mattresses! Fill: Down and feathers Care: Machine washable Sizes: Standard and King. As a bonus, the materials are ethically sourced, giving you another reason to sleep easy. You'll be snoozing like a baby with these. The experts in the Good Housekeeping Institute Textiles Lab put every type of pillow to the test to find the best pillows for every sleeping position. While youre browsing, check out our full review of Boll & Branch Sheets! Fill: Polyester Care: Machine washable Sizes: Standard and King. Its comfortable, supportive, and customizable for every sleeping style. Stomach sleeping can cause (or worsen) lower back pain for some people, as it disrupts the spines natural curvature. Luckily, stomach sleepers have plenty of options when it comes to pillows. For stomach sleepers, the soft option of Parachutes down pillow is ideal for both support and neutral spine alignment. Price: $139$179, with a 30-night trial period to personally test it. Copyright 2022 Sleepopolis All Rights Reserved. They can add or subtract the pillows filling to their comfort level, allowing them to reach just the right level of softness, firmness, and space between them and the bed. Most people dont sleep face-down in a pillow; instead, they spend the night with their heads turned to the side, which can result in soreness and pain upon wakingit can even lead to jaw, neck, and back problems. The Boll & Branch Down Pillow is constructed with a three-chamber design, which helps the pillow keep its structure and plushness over time. We may earn a commission through links on our site. For the full scoop, check out my full Brooklyn Bedding Luxury Cooling Pillow review! Elite Rest Ultra Slim Sleeper Firm Memory Foam Pillow, TEMPUR-ProForm Cloud Plush Foam Bed Pillow, Coop Home Goods Premium Adjustable Loft Pillow, JUVEA Natural Talalay Latex Sleeping Pillow. The low-profile pillow supports your head by cradling it in the brand's iconic foam core. The down-alternative fill makes for a fluffy feel, while the cooling cover helps provide a refreshing nights rest. So be sure to aim for low-profile pillows that advertise a soft firmness rating. So follow along as I take you through my top pillow picks for the prone position! Now, memory foam fans might be wondering, Hey, what about us? Well, the truth is that memory foam is often too dense and firm for stomach sleepers. Brooklyn Bedding Luxury Cooling Pillow review. The filling combines memory foam with a down alternative, and the cover is hypoallergenic. Some testers noted that the grid material left some indentations on their face after sleeping. The outer pillow is filled with a fluffy down-alternative that comfortably cradles the head and neck, while the core is filled with shredded latex for a boost of buoyant support. Weve also included the Adjust-a-Cube in our roundup of best pillows for side sleepers! Made with down and feathers, this pillow offers the soft, plush support that our testers loved, earning high marks for comfort, support and maintaining its shape after use. For those unfamiliar, Hyper-Elastic Polymer is the Purples proprietary material, engineered to be bouncy, rubbery, and very durable. Some bedding brands infuse these materials into a pillows cover fabric, while others incorporate them throughout the entire pillow. In the meantime, dont forget to subscribe to our YouTube channel and follow us on Facebook, Twitter, and Instagram! Getting a good nights sleep on your stomach, then, means having the right pillow. Were so grateful to you (our readers) for taking the time to appreciate our hard work, and we hope that we repay you by helping you best tackle the most important (and often least thought-about) 8 hours of the day. If you suffer from neck pain, you want a pillow that can keep your neck aligned in a neutral position. Casper vs Leesa vs Tuft & Needle vs Saatva, Boll & Branch vs Parachute vs Brooklinen vs Snowe Sheets Comparison, Sleep Cycle Calculator: Powered by Sleepytime, High-Tech Mattress Company Bryte Raises $20M In Tempur Sealy-Led Round, Q&A With Nectars Eric Hutchinson On Moving the Mattress Into the Hybrid Category, Taking The Big Step Into Kindergarten Requires More Sleep Than Most Kids Get, Are Naps Bad For You? Stomach sleeper testers loved this thin pillows fluffy feel, but since the pillow has a higher height than other stomach sleeper pillows, we recommend it for those who sleep on their stomach and back. Our product picks are editor-tested, expert-approved. $139$179, with a 30-night trial period to personally test it. In fact, PCM is often used in cooling mattresses as well. Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers (White), Beckham Hotel Collection Bed Pillows for Sleeping - Queen Size, Set of 2 - Cooling, Luxury Gel Pillow for Back, Stomach or Side Sleepers, Coop Home Goods Original Loft Pillow Queen Size Bed Pillows for Sleeping - Adjustable Cross Cut Memory Foam Pillows - Medium Firm Back, Stomach and Side Sleeper Pillow - CertiPUR-US/GREENGUARD Gold, Elite Rest Ultra Slim Sleeper - Firm Memory Foam Pillow, Premium Cotton Cover, Great for Back and Stomach Sleepers, Hypoallergenic - Ultra Thin Low Profile 2.5 Inches, NOFFA Thin Pillow for Sleeping, 2.4" Slim Flat Pillow for Stomach Sleeper, Memory Foam Pillow, Standard Size, BLISSBURY Stomach Sleeping Pillow | Thin 2.6-Inch Memory Foam Pillow for Stomach and Back Sleepers | Gel-Infused Foam for Neck and Back Support | Washable Bamboo Cloth Cover for Soft, Cooling Sleep, Cooling Bed Pillows for Sleeping 2 Pack Shredded Memory Foam Pillows Adjustable Cool BAMBOO Pillow for Side Back Stomach Sleepers - Luxury Gel Pillows Queen Size Set of 2 with Washable Removable Cover, Beckham Hotel Collection Bed Pillows for Sleeping - King Size, Set of 2 - Soft, Cooling, Luxury Gel Pillow for Back, Stomach or Side Sleepers, ZAMAT Adjustable Cervical Memory Foam Pillow, Odorless Neck Pillows for Pain Relief, Orthopedic Contour Pillows for Sleeping with Cooling Pillowcase, Bed Support Pillow for Side, Back, Stomach Sleeper, HooLaxify Anti Wrinkle Pillow, Beauty Pillow, Pillow for Stomach Sleeper , Anti Aging Pillow, Neck Pillows for Pain Relief Sleeping, Anti Wrinkle Pillows for Side Sleepers, Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Contour Support for Side Back Stomach Sleepers, Why are you still sleeping on that lumpy pancake of a headrest youve been using since Napster was a thing? This AmazonBasics set costs only $41 for two pillows just $20.50 a pillow! Marvel Boss Teases Return of Harry Styles, Zachary Levi Says Therapy Was 'Life-Saving', The Rock Shared a Look at How He Builds His Biceps, Best Memory Foam Pillow for Stomach Sleepers, Best Adjustable Pillow for Stomach Sleepers, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. The fill is entirely adjustable, so you will likely need to remove the extra fill to find your ideal stomach-sleeping pillow height. Purples Harmony pillow now comes in a low height thats ideal for people who sleep on their stomachs (or backs), and its also a good fit for anyone who moves from their stomach to their side while sleeping. The Puffy Pillow comes in two sizes: standard and for any stomach sleepers who want a larger sleeping surface king. You may be able to find more information about this and similar content at piano.io, We Tried A Nolah Organic Mattress for 120 Nights, Score This Wireless Meat Thermometer for Under $50, Connect AirPods to Airplane TVs With This Gadget, We Found a Secret Sale On Top-rated Delsey Luggage, Here's Where to Buy the Viral $30 Shower Shelf, The 32 Best Tech Gifts a Guy Could Ask For, The 17 Best Boxer Briefs for All Types of Wear, Beat the Heat With This Smart Portable Neck Fan, The 10 Best Pillows for Stomach Sleepers for a Better Night's Sleep, Ultra Slim Sleeper Firm Memory Foam Pillow, As Men's Health's Deputy Editor, Commerce, Christian Gollayan oversees all shopping content on. For more details, check out my full Puffy Pillow review! Its also made in the USA and is hypoallergenic, making it a great option for anyone who struggles with allergies. The tricky thing about stomach-sleeping is that it can sometimes cause your head to crane up and out of alignment with your spine. The Puffy Pillow is a great choice for sleepers looking for a pillow with customizable comfort, targeted support, and allergy-friendly properties. When it comes to finding a soft, compressible fill, down, down-alternatives, and shredded latex are typically your best bet. Study Links High Blood Pressure, Stroke Risk to Daytime Snoozing. The best thin, flat pillow for your sleep. Of course, if your main goal is breathability, go for pillows filled with shredded or ventilated materials. Avoid high loft or stiff pillows that'll crane your neck or hurt your face. ), then we wash them five times to see whether they'll actually hold up to laundering. The pillow should be soft enough to keep stomach sleepers from craning their necks. Price and other details may vary based on product size and color. While shopping for your perfect stomach-sleeping accessory, youll want to keep the following factors in mind: The loft (height) and firmness are the very first things to look for, as the prone position requires a specific kind of support. Ive tested nearly every major brand on the market, heres what I like! The phase-change cover keeps the pillow cool all night, perfect for anyone who sleeps hot.. Every part of this pillows construction is meant to wick sweat, promote breathability, and cool the sleepers skin. Designed for stomach and back sleepers, this pick also includes pillow boosters if you want additional height for side sleeping. . Your pillow is one of the most important sleep accessories you get, aside from your mattress. GH fiber scientists put all types of pillows to the test including down, down alternative, memory foam and latex pillows in the Lab and with consumer testers. Theyre unsurprisingly quite thin, but that works for anyone who sleeps prone. Shredded or ventilated foam, for example, typically does a much better job of promoting airflow through the pillow (as opposed to a solid piece of foam). Real consumer testers try them out to provide in-depth feedback on things like comfort, support, temperature regulation and more. The Sleepopolis team is a group of sleep enthusiasts that will bring you the latest reviews, news, and analysis on all things sleep. The Puffy Pillow is filled with a contouring memory foam that provides a relaxing mixture of comfort and support for the head, neck, and shoulders. Thanks to Amazons corporate might, value shoppers can get a two-pack of down alternative pillows for less than $30. Read more about it in our roundup of best down pillows. If youre a stomach sleeper looking for a memory foam pillow, just make sure its extra soft with a very low loft. If you want to know more about my personal experience rolling around with this pillow, be sure to peruse my full Purple Pillow review. The cover is removable and machine-washable. Stomach sleepers typically need thinner, less-filled pillows that allow them to lay their heads flat without putting undue stress on the neck. In Lab testing, the fill became a bit clumpy after washing and took some shaking to redistribute, but it dried quicker than other styles and maintained its shape after weights were applied. She received her degree in Creative Writing from Brooklyn College and spends her free time doing stand-up, making pasta, and hanging with her cats. Testers are assigned a pillow based on their sleeping position and fill preferences, then they're given weeks to sleep on it before providing feedback. The gold standard, according to the National Sleep Foundation, is a thin one with a slightly thicker lower third. That being said, if anyone sleeps with a back or side sleeper, they should be comfortable on the higher loft. If youre in the market for a new pillow and want to figure out which is the absolute best for back sleepers, youre in the right place. Tbfit Cervical Pillows for Neck Shoulder Pain Relief, Contour Memory Foam Pillows for Sleeping, Ergonomic Orthopedic Neck Pillow, Support Bed Pillows for Side, Back, Stomach Sleepers (Dark Grey), Bluewave Bedding Ultra Slim Gel Memory Foam Pillow for Stomach and Back Sleepers - Thin, Flat Design for Cervical Neck Alignment and Deeper Sleep (2.75-Inches Height, Full Pillow Shape, Standard Size). The Adjust-a-Cube pillow is an adjustable, cooling pillow from WinkBeds. Keep in mind, though, that the loft of the pillow doesnt have to be low exactly as it comes, but it does need to be soft enough to compress into a loft of 2 inches or less. For example, what type of sleeper are you, and do you like a firm or soft pillow? Its also got a super-quick response to pressure that helps this pillow maintain its shape. Belly sleepers usually need a pillow thats thin but supportive, so it will keep the neck and spine in a neutral position throughout the night. Thats why using a low-lofted pillow with a soft, compressible fill is a great way to guard against neck pain. durable. Filled with shredded memory foam, the Coop Home Goods Premium Adjustable Loft Pillow can be tailored for stomach sleepers. While youre browsing, check out our full review of. Home Best Pillows 2022 Guide Best Pillows for Stomach Sleepers. Ah, yes, the pillow. Then, you can look for the best pillow with our recommendations. These pillows are among the thinnest we tested, so it's an ideal stomach sleeper pillow. We have affiliate relationships where we are paid a commission on sales through some of our links. Finally, theres a cooling cover that keeps both sides of the pillow at a low temperature. If you're a stomach sleeper, you've likely been told that you should try sleeping on your side or back for proper neck alignment: But changing your sleeping position isnt an easy task. Say hello to a longer-lasting, ethically sourced, all-around great down pillow that is perfect for all types of sleepers. And if youre curious about Caspers other products, be sure to check our Casper pillow, Casper sheets, and Casper mattress reviews! As a hot sleeper myself, I like to look for pillows infused with copper or graphite, as they both draw heat away from the body. Sleeping on your stomach can also help with snoring and sleep apnea, a serious condition that often goes undiagnosed and can lead to serious long-term problems, including diabetes and heart attack. The Easy Breather is filled with shredded memory foam thats adjustable for stomach sleepersjust pull out the filling you dont need. Emma Seymour, senior textiles product analyst, is seen here testing pillowcase fit. $109, with a long 100-night trial period to test it out. Learn more about our, Emma Seymour, Good Housekeeping Institute, How we tested pillows for stomach sleepers, What to look for when shopping for pillows for stomach sleepers. It has a low profile that helps stomach sleepers maintain healthy posture and a neutral spine alignment. Originally Sleepopolis started with mattress reviews, but we have big plans to expand going forward! In general, yes! Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Top subscription boxes right to your door, 1996-2022, Amazon.com, Inc. or its affiliates. She has rigorously tested more than 100 pillows in the Textiles Lab in the past two years, and she has coordinated pillow sleep testing with hundreds of at-home reviewers. Emma Seymour is a senior textiles product analyst at The Good Housekeeping Institute where she evaluates fiber-based products ranging from bedding to clothing. And if youre curious about Caspers other products, be sure to check our, stick to stomach-sleeping, but often roll onto your back during the night, the Purple Pillow might be the right fit for you. Weve looked through all the various options available and narrowed down a list of only the best pillows for back sleepers for you to consider, with our top pick being the Coop Home Goods Original Loft Pillow. We updated this article in April 2022 to add shopping information and to ensure all product information accurately meets the standards of the Textiles Lab at the Good Housekeeping Institute. Now that youre all experts on shopping for stomach-sleeper pillows, youre well on your way to picking the one thats best for you. This Tuft & Needle pillow is a top-tested style and is sold as a set of two perfect if you want to test out Dr. Singhs advice to place a pillow under your hips while sleeping on your stomach. experience rolling around with this pillow, be sure to peruse my full. Subscribe today for the latest in snooze news, health content, and sleep tips! Additionally, stomach-sleeping can put a little extra pressure on your lower back or abdomen. Shop products from small business brands sold in Amazons store. Its available in multiple firmness levels (soft, medium, and firm), allowing you to really customize this pillow to your needs. In this guide, Im presenting the seven best pillows for those who prefer to rest on their belly (all of which Ive personally tested) so that they can find the one thats perfectly suited to their bed, body, and budget. Senior Product Analyst, Textiles, Paper and Plastics Lab. In my opinion, the PCM cover makes this pillow feel like its been refrigerated, and I cant get enough of its cool, soothing quality. Three Geese Adjustable Layer Goose Feather Pillow,Assembled Bed Pillow,100% Soft Cotton Cover,Good for Side and Back Stomach Sleeper, Standard/Queen Size,Packaging Include 1 Pillow. If youre searching for the best pillow, its important to know what your needs and wants are. Is it bad for you to sleep on your stomach? The three-chamber design gives the pillow enough support to make it comfortable for stomach sleepers who struggle with back pain. If youre a belly sleeper and suffer from night sweats, this SlumberCloud cooling pillow is a thin height that's ideal for stomach sleepers and its cover is infused with Outlast, which absorbs and stores heat to keep your body at a stable temperature. Thats finegetting a good nights sleep means being comfortable, in whatever position works for you. Hot sleepers that are tired of flipping the pillow looking for the cool side will love the Brooklyn Luxury Cooling Pillow! That said, some stomach-sleeper pillows have a high profile of 4 or more. As TEMPUR-Pedic's most popular pillow, the TEMPUR-ProForm Cloud Pillow combines the best of comfort and support. This pillow is filled with 100% ethically sourced down, and kind of reminds me of the pillows Ive enjoyed at hotels! Its also a surface you can feel good about sleeping on. Next up is the Casper Down Pillow, a perfect stomach-sleeping accessory for folks who love a soft and fluffy feel. Price: $109, with a long 100-night trial period to test it out. Emma has a Bachelor of Science in Fiber Science from Cornell University and has been testing bedding for more than three years at Good Housekeeping. Read more: Best Pillows for Side Sleepers. (Experts call that having extra loft at the bottom, FYI.). These 10-pound weights stay on the pillow for eight hours to mimic real-world use. Dr. Jaspal R. Singh M.D., co-director of the Center for Comprehensive Spine Care at Weill Cornell Medicine, notes that the main issue when sleeping on your stomach is that it disrupts the natural curvatures of the spine. Sleeping on your stomach actually forces you to turn your head to one side or the other, which can place excess strain on the muscles of the neck, shoulders and upper back., Even if you strongly identify as a stomach sleeper, chances are you are also a back or side sleeper as "most people change positions throughout the night," according to Dr. Singh, which he says "is a good thing as even a little motion can decrease tension in muscles." This latex pillow has been praised by happy Amazon customers for its one-size-fits-all support, breathability, and its super cozy cotton cover. For those unfamiliar, Hyper-Elastic Polymer is the Purples proprietary material, engineered to be bouncy, rubbery, and. Emma Seymour is the senior textiles analyst at the Good Housekeeping Institute. If you mainly stick to stomach-sleeping, but often roll onto your back during the night, the Purple Pillow might be the right fit for you. Some people are most comfortable sleeping on their stomachs. $155$175, with a 45-day trial period to test it out. Every week, she personally tests and reviews new pillows, sheet sets, and other sleep accessories. Down pillows are great for stomach-sleeping because theyre typically soft, shapeable, and compressible into a very low loft. The key to safe stomach sleeping is to ensure your neck stays in neutral alignment. Stomach sleepers should opt for the plush density: It provides a perfect, squishy feel that keeps your neck properly aligned. TikTok's "Product Overload" Trend Is Dangerous, The Best Spanish-Language Shows on Netflix, Best Pillow for Stomach Sleepers with Neck Pain, Best Down Alternative Pillow for Stomach Sleepers, Best Versatile Pillow for Stomach Sleepers, Best Pressure-Relieving Pillow for Stomach Sleepers, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. (If this is you, try a pillow under your belly to take the stress off of your back.). Happy sleeping, everybody. Conversely, they can remove the insert for an extra-soft and low-lofted pillow. Testers who sleep on their stomachs slept on each of the featured pillows, so they not only held up in our Lab testing, but they were actually comfy to snooze on. Price: $79$99, with a 101-night sleep trial. Whichever you choose, just remember neutral spine alignment is the name of the game.
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