Kangoo Discovery Program is a simple, lightweight program that encourages children's creativity and includes specially designed games. Finally I found an exercise that is actually so much fun that I am looking forward to do. You will also get an intense workout, even on day One!!! Have knee, ankle or back pain when you run or walk? Need guidance and accountability on nutrition. What I love the most in Kangoo Jumps rebound shoes is that they are very versatile. Class consists of warm up, stretching, conditioning exercises to help you get into pole tricks and climbing and finish class with a small routine incorporating the new tricks you've learned. PRO Instructor can only be completed after a 1-year practical experience, as a presenter, trainer or master trainer after a practical period of 2 years. The confirmation of participation entitles you to take part in courses and includes a free repeat exam to become a Kangoo Jumps Fitness Level 1 instructor in the next six months. Read this before scheduling your first session. Take your Kangoo Jumps Boots and discover new moves. I was a runner for 15 years+, but due to overuse of my knees I had to stop running and I was not able to get back into it for many years. Students can stick to the initial movements until they feel comfortable adding on the challenges as they are given. Promote posture and spinal alignment, and improve core strength and balance. I have been a Jumping Fitness instructor for 5 years. Our instructor teaches at the local community centre, I look forward to every single class, as it is always so much fun. Basic requirements Kangoo Power Instructor: Aerobics training or sports studies or trainer training with proof of music teaching (2-day aerobics basic workshop is offered) Shepherd's Bush Market Furthermore, you can book more workshops in combination. Aside from my own children, Ive professionally taught students, ranging from 18 months through my grandmother, currently at 90 years old, and everywhere in between! It was SO much fun! Forget about any other form of aerobics. This program suits a broad range of class attendees regardless of fitness level. For this you need an international training as a KJ Power Instructor! From beginner to advanced, anyone can do Kangoo Kardio! Aerobics training or sports study or trainer education with proof of music education (2-day aerobics basic workshop is offered). Copyright All Fit Bungee. She does not push you to do the activity. A series of Beginner Pole and Pole Flow classes are required before attending this class. As part of our January event, we offer a Kangoo Power PRO Instructor Workshop for all Kangoo Power instructors with Rut Vela (KJ Trainer & Presenter from Spain) and Eliz-Maria Raum (KJ Trainer & Distributor for Germany / Austria). If you want to feel, eat and look fantastic it can be achieved - with the right mindset and encouragement, Magda helps you achieve your best! This workshop can be visited after a year of experience as a Kangoo Power Instructor or after 2 years as Renew the license. I loved Kangoo Kardio and will definitely be back! That is to say she caters for different fitness levels appropriately. Learn More, Have knee, ankle or back pain when you run or walk? My ambition is to help others feel good in their skin and have fun doing it! The basics are very simple. The Kangoo Instructor Level 1 entitles to courses for 2 years and then has to be confirmed again. To register, please click on the picture to the right! info@world-of-rebound.com. The program includes kicks and punches of the different types of self-defense, boxing and karate. Each jump promotes mobility and the maintenance of the sense of balance at the same time! Learn fluidity through sensual movement on and off the pole. Reduce up to 80% of joint impact of athletic activity, while burning more calories per unit of time. Kangoo Kick & Punch is a fitness program with elements of martial arts. Rebounding is an exercise that reduces your body fat; firms your arms, legs, thighs, abdomen, and hips; increases your agility; strengthens your muscles overall; provides an aerobic effect for your heart; rejuvenates your body when it's tired, and generally puts you in a state of health and fitness. By doing this consistently, you will improve your core and arms strength and flexibility. MUST ATTEND AT LEAST ONE BOOTF!T BASICS CLASS PRIOR TO ENROLLING IN THE BOUNCE CLASS. Our Kangoo Jumps classes are a 50-minute intense cardiovascular workout that combine dance moves, running and jumping in a modern studio, all while listening to most recent hits from latino, trance and pop charts. Especially recommended for those who normally attend aerobics groups. Please allow me to introduce myself! Your best resource for studio happenings and all things Cheeky! If you havent taken a KANGOO KARDIO class, you need to! She integrates different forms of workout along with Kangoo Jumps fitness programs. Classconsists of barre exercises that focus on proper alignment as well as the steps which foster core and leg strength and flexibility. If youre completely new to Cheeky Fitness, or perhaps its been a while, Beginner Pole is the primer you need. They are designed to improve strength, posture, self-confidence and team spirit. This class is perfectfor any person wanting to find fluidity and personal expression within themselves. I love them and cant get enough of the jumping. Whether you are a newbie who wants to build up some confidence, a Cheeky veteran wanting to work on your technique or just someone who wants the Cheeky Fitness experience all to yourself, ourCheeky Privateclasses will be perfect for you! KANGOO POWER INSTRUCTOR WORKSHOP The prerequisite for participation in this workshop is a valid Kangoo Dance Instructor Certificate and at least 1 year of Kangoo Power Classes experience! More information available. Join our amazing instructors this July 24th! INTERRESTED IN KANGOO KICK & PUNCH INSTRUCTOR? I worked hard to get licensed as quickly as possible and KANGOO KARDIO by Kangoo Club DFW was born. Use tab to navigate through the menu items. JavaScript is not activated in your browser. I drop off my kids to hockey, I go to the gym, so we are very active, but actually this is the only activity we can do together as a family. Practitioners become addicted to sports. We have created a total body,high-energy, 50-minute workout for women of all fitness levels, body types and abilities witha complete sensory experience through ambientlighting and sound. The center work will introduce elementary steps, simple jumps, as well as turns. Looking to relieve back, neck or shoulder pain and stiffness? The bonus is that this class builds strength, help prevent injury, reduce stress and give your body that extra bit of love it deserves. Having never taken a class, I ordered a few pairs of boots, including some for myself, and just gave it a go! Our spinning pole classes will teach you how to control your movements gracefully. Kangoo Jump's Kangoo Kick & Punch Instructor Workshop The Kangoo Instructor license entitles you to teach "Kangoo Jumps" programs worldwide and there are no further license fees or similar. Thats my me time. White City Bus Station: 31, 49, 148, 207, 237, 260, 607 and C1 Learn More, 2021 Bounce Fitness Club, LLC All Rights Reserved | Return Policy | Privacy Policy | Terms and Conditions, 2021 Bounce Fitness Club, LLC All Rights Reserved |. I'm waiting for a franchise in Jupiter. You do not have any products in your shopping cart yet. Read this before scheduling your first session. Drink PLENTY of water during and after class. Subscribe to my newsletter and keep healthy! There are not enough words! I get so freakin high! KJ KANGOO BOOT CAMP INSTRUCTOR WORKSHOP The rush of endorphins and dopamine is real! TRAINER IN NUREMBERG: ELIZ-MARIA RAUM So much fun, you dont even feel like youre working out! Something went wrong. Kangoo Power Instructor Workshops are regularly offered in Nuremberg. For personal trainers or courses for children only, the Kangoo Bootcamp or Discovery is also possible -Instructor workshop to complete independently without prior power training. Cheeky is amazing! I have a very demanding job so I am looking forward for my half hour exercise every evening. Kangoo Jumps is an absolutely amazing and fun workout for everybody to enjoy. Studies have shown that 30 minutes of rebound (jumping) equals 5 km of running! You want to offer or teach Kangoo fitness programs yourself! CLICK ON THE PICTURE TO SELECT TERMINATION The use of Kangoo Jumps shoes reduces the stress on the lower limbs and joints and protects against injuries. Proudly created with. Thank you @kangookardio for always delivering an upbeat workout thats challenging in the most fun way at all levels. CLICK ON THE PICTURE TO SELECT TERMINATION You can actually jump without killing your knees ankles and hips. Come check out this new wave in group exercise! You want to offer or teach Kangoo Power courses yourself! Our method is to begin with basicmoves that are easy to follow and can be performed with growing complexity and intensity, as you progress. I drop sweat after the first 5 minutes. Magda's enthusiasm is infectious, she will have you engaged and motivated in no time. Release high amounts of endorphins, while increasing motivation to exercise. Kangoo Jumps ultimate vision is to create a new way of life that skilfully combines health, fitness and fun for all. I have found since starting Kangoo Power, how well it tones my legs and especially my thighs. Circle and Hammersmith Yoga Mat occasionally *(I will mention to the class in advance if we will incorporate this into the class. Please try to arrive 15 minutes before class to fill out waivers, get comfortable in the boots, and check for any issues as we will begin on time. Early arrival is especially important for 1st timers. KJ Instructor Workshop: From Saturday to Sunday we offer training to become a Kangoo Power Instructor in Germany and Austria. The great thing is, Im having so much fun, time flies by and Ive already burned up to 600 cal! *This class is not for those with compromised balance issues; please contact us if you have any questions*. Learn More, Have a specific fitness, sport or weight loss goal? Studies have shown that 30 minutes of rebound (jumping) equals 5 km of running! For every level and age, youll finish each class walking taller and feeling stronger and calmer. Kangoo Boot Camp is a rugged, slightly "militaristic" program, but fun for the group, even outdoors. Essentially, this log of hard foam serves as a rolling pin to roll out and stretch your tendons, and is a great way to warm up for activity or stretch after activity.and BONUS helps reduce and prevent the ever so dreaded Cellulite! Kangoo Dance Program is a dynamic workout that combines fun and motivation for all ages, regardless of physical condition. BootF!t Bounce is a Level II classfor those participants enrolling in our unique curriculum featuring Kangoo Jump Rebound boots. All Fit Bungee is located in the Shaw Dance Studio. The end result is a feeling of lightness that can be compared to walking on air. Go online! Trainer: Timea Sifter "Sifi" from Hungary and Eliz-Maria Raum from Germany. Pole flows teaches self-confidence and becoming comfortable with pole moves. Our signature all-in-one 50-minute Beginner Pole classcombines strength, endurance and stretch in a total-body workout for every level and age. What can I say about this class? Wear:1. Kangoo Jumps is an absolutely amazing and fun workout for everybody to enjoy. The Basics class moves at a slower pace, and is low-impact on the joints, which allows the body to burn up to 20% more calories with equal intensity. I am always so grateful to those who have supported me from the beginning and saw my vision and potential to make this what it is today. A Short List of Kangoo Power Program's Benefits: Please see timetable to join our group classes. No need to bring unless specifically advised). The program includes kicks and punches of the different types of self-defense, boxing and karate. Learn More, Bounce at our place or yours! BootF!t Bounceis the next step up, as far as a choreography and cardio challenge. Not only will you become more flexible, but your pole moves and poses will become much easier to hold and look much more graceful. Bouncing on our KJs is actually the only common activity we have in our family. Putting on my Kangoo Jumps rebound boots is the highlight of my day. To feel comfortable expressing your femininity and sensuality while creating the body you desire. ONLY HERE YOU FIND ORIGINAL KANGOO JUMPS PRODUCTS. Learn how to float and fly with ease on a spinning pole. These sessions can be tailored to focus on specific skills at your preferred intensity. Shepherd's Bush: 72, 94, 95, 220, 272, 283, 295 and N207, 2022 by BouncyBootsLondon. For more information about this workshop, see below. CLICK ON THE PICTURE TO SELECT TERMINATION, Further training courses for the Kangoo Power PRO Instructor can only be completed after a one-year practical experience, as a presenter, trainer or master trainer after a practical perio, Content: Block Building, Basic Steps Combinations, Teaching Methodology, Theory and Practice of Kangoo Power Courses with theoretical and practical exam. You can find more information at Especially recommended for those who normally attend aerobics groups. BootF!t Basics is the REQUIRED FIRST CLASS for those participants enrolling in our unique curriculum featuring Kangoo Jump Rebound Boots. Proudly created with Wix.com. 2019 Cheeky Fitness | Privacy Policy | Our Terms | Contact Us. A marvelous way to stretch your tight tendons and muscles. For this you need an international training as a KJ Power Instructor! The KJ training system includes 1 instructor level and a certificate of attendance. As part of our 3rd International January Festival, we offer this Kangoo Dance PRO Instructor Workshop. I feel like I regained my life and on top of it I lost all the extra weight. If you already have one of the above-mentioned training certificates in the form of an aerobics certificate, fitness trainer license with music teaching or sports studies, attending an aerobics course is no longer necessary. I love turning on Youtube and choose from one of the thousand different Kangoo Jumps workouts, classes. Love your classes, Linds, & Im not just saying that cuz youre mine. Content: 1-day workshop upgrade from Kangoo Power) or 2-day workshop, shoe technology, marketing, basic steps, teaching methodology, theory and practice of Kangoo Boot Camp courses with theoretical and practical exam. Im full of positivity and passion, bringing my full self to each class. Many participants will take BootF!t Basics over and over as well; both are great workouts. (Plus course fee + travel and accommodation costs). Lindsay created amazing dances that were easy for the girls of all levels to follow and have fun! Kangoo Power is an explosive, highly motivating program, specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously. You will still get an amazing workout! If you have any questions about the order or about our articles, you can contact us at any time We became friends with many others who regularly attend a class. She lets you enjoy your workout at your own pace. Our group is constantly growing and Im determined to gain hundreds of new practitioners with a fitness program that I wholeheartedly believe in! Hey Im Donna, a Power and Dance Kangoo Instructor and Jumping Fitness instructor, also living in London. It is a program for advanced fitness clubs or other organizations where children learn simple choreographies to improve their coordination and later facilitate easy transition to adults. by alejandrakangooclubmexico | Jun 17, 2022. Kangoo Jumps ultimate vision is to create a new way of life that skilfully combines health, fitness and fun for all. Instructor-Workshop independently without prior power training to complete. KJ KANGOO KICK & PUNCH INSTRUCTOR WORKSHOP. I am married to my best friend and a mother of 3 young, beautiful girls who constantly keep me on my toes! Lindsay has such amazing choreography and keeps mixing up the moves to keep us on our toes! It is my true stress relief. Content: Shoe Technology, Marketing, Counting, Block Building, Basic Steps, Teaching Methodology, Theory and Practice of Kangoo Power Courses with theoretical and practical examinations For personal trainers or pure children's courses it is also possible to use the Kangoo Bootcamp or Discovery. So fun meeting new friends. This class welcomes all levels and showsyouto flow, create shapes and movements and acrobatic moves on the floor. TRAINER IN DORTMUND: MARIKE HPEN Our signature all-in-one 50-minute Beginner Pole classcombines strength, endurance and stretch in a total-body workout for every level and age. Utilizing the benefits of bounce, the lymphatic system is activated, the impact on the joint is decreased, and core and large muscle groups are strengthened and developed. In order to have a successful workout, the boot must have the proper resistance for each individual. Easily schedule your classes through our All Fit Bungee app. We would recommend Lindsay 1000%! https://www.rebound-world.com/KJ-Instruktor-Workshop/, CUSTOMER SERVICE: So this Kangoo Jumps program offers a wide range for all customers. It is also suitable for athletes as plyometric techniques are included. Lindsay, thank you for the Kangoo classes! Kangoo Jumps rebound shoes are perfect for cross-training activities and provide many additional health and fitness benefits. Basic moves are easy to follow and can be performed with growing complexity and intensity, as you progress. The use of Kangoo Jumps shoes reduces the stress on the lower limbs and joints and protects against injuries. Contents: Shoe technology, marketing, counting, building blocks, basic steps, teaching methodology, theory and practice of Kangoo Power courses with theoretical and practical tests. Lindsay is such an amazing instructor and she gives options for those two need less or more of a challenge. She exceeded all of our expectations and made it an incredible afternoon for our daughter as she made her feel like the star of the show!! The instructors, atmosphere & morale is so much fun (and private) you don't even realize that you're exercising Until the next day! Learn More, Need guidance and accountability on nutrition? From 6 participants, the workshops can also be completed directly in your studio. This explosive and motivating program has been specially developed for the trained body and increases the build-up of muscle mass and strength very quickly. All rights reserved. Have a specific fitness, sport or weight loss goal? Participants must register for class according to their shoe size and weight. I love being sore from having fun! With 6 or more participants, the workshops can also be completed directly in your studio. There are several advantages over other fitness programs: Kangoo Discovery consists of two programs, designed specifically for children of all ages. Please check your entries and try again. This workshop was specifically designed to be upgraded as an upgrade for Kangoo Power Silver or Kangoo Power Level 1 instructors. Class is designed for MAXIMUM calorie burn in the shortest amount of time. Exercises are always appropriate to the performance of the participants and are regularly reflected. KJ KANGOO KICK & PUNCH INSTRUCTOR WORKSHOP Are you ready to become a playful, proud and confident woman? Get ready to meet your ultimate you! This class focuses on the lower body (with special attention to the booty) and core. LET'S HANG! TRAINER IN LINZ: SANDA BRICIU Please activate JavaScript to have access to all shop functions and all shop content. Because of the Impact Protection System located underneath the boots, the impact of this athletic activity is absorbed by up to 80%, preventing damage to the joints typically caused from running and/or jumping. Aerobics training or sports study or trainer education with proof of music education (2-day aerobics basic workshop is offered). KJ Instructor Workshop: From Friday to Sunday, we offer training as a Kangoo Power Instructor in Nuremberg. It is our bounding time. Come try Yoga Trapeze! Kangoo Jumps programs are recognized and reviewed by AFFA (Aerobic and Fitness Association of America), REP, FIA SkillsActiveCareers. Kangoo Jump's Kangoo Discovery Instructor Workshop, Content: 1-day workshop upgrade by Kangoo Power) or 2-day workshop, shoe technology, marketing, basic steps, teaching methodology, theory and practice of Kangoo Discovery courses with theoretical and practical exam. Super Fun and sexy heels class! Continuing education of the highest class. We are offering our next Kangoo Jump Kangoo Dance Instructor Workshop as part of our 3rd International January Event in Nuremberg. Join me to class and give me a chance to show you that you can enjoy it just as much as I do! I love all things Fitness. If youre completely new to Cheeky Fitness, or perhaps its been a while, Beginner Pole is the primer you need. Children convert negative energy into positive energy during exercise because they have fun and at the same time are challenged both physically and mentally. It is not an aggressive training program. They are designed for all ages and fitness levels and are very easy to use. BootF!t Bounce still includes the deep toning and floor stretching at the end of class. It is a 50-minute intense cardiovascular workout that combines dance moves, running and jumping. The best full body workout hands down. Kangoo Power Instructor Workshop Contents: Shoe technology, marketing, counting, building blocks, basic steps, teaching methodology, theory and practice of Kangoo Power courses with theoretical and practical tests. Our Pole Fitness, Aerial Yoga and Kangoo Jumps classesnot only increasesstrength, flexibility and endurance, but haspractical application in daily life by empowering you withself confidence, physically and mentally. You get everything you need and all our Non-Pole classes are designed to help you with Pole! Kangoo Kick & Punch is a fitness program with elements of martial arts. *When in doubt = wear black! My name is Lindsay Rothlein-Welek, a fitness enthusiast, drawn to unique styles of exercise, preferably that include creativity, thrill, and/or excitement. Main focus: anatomy, physiology, training theory, mixed impact, warm up, strengthening exercises, choreography. Im dripping with sweat, my joints feel fine, but my muscles are on fire! Improves body composition without provoking joint injures; Increases feelings of well-being due to elevated endorphin production. You want to offer or teach Kangoo Jumps fitness programs yourself! Over the past 20+ years, my numerous professions have always been focused around various forms of fitness, with training and certifications in:Kangoo PowerVinyasa and Power YogaGymnastics and CheerBeginner Aerial Silks/FabricPilates Reformer. ***For more information and details check the official Kangoo Jumps website: : 31, 49, 148, 207, 237, 260, 607 and C1, : 72, 94, 95, 220, 272, 283, 295 and N207, 2022 by BouncyBootsLondon. I started many New Years Resolutions but I never sticked with them since I did not enjoy going to the gym, so I always gave up. This class is a great mix of chair dancing (think burlesque) and exotic dance mixed with a hot, sexy choreographed exercise routines. I've been practicing Kangoo Jumps for the last 8 years, teaching for the last couple of years, and I keep falling in love with it every day. The boots are similar to rollerblades but with a spring-loaded contraption underneath simulating a feeling of being on miniature trampolines, while also comprised of a rounded bottom requiring core engagement such as a Bosu Ball. This great stress reduction program includes exercises for the entire body, without body contact. Further training courses for the Kangoo Dance. Thick socks, at least mid-calf length*NOTE: If you are on the smaller end of a boot size range, please wear 2 or even 3 pairs3. The studio is super conveniently located right at the Turnpike but I wish these studios were everywhere! Within the next 1.5 minutes, I researched to find out what it was called and searched Dallas to see if this already existed but low and behold, there were no current instructors in the metroplex! Promise. You want to offer or teach Kangoo Jumps fitness programs yourself! A series of Beginner Pole,Pole Flow and Pole Tricksclasses are required before attending this class. Bring:1. Sign up for the class according to your weight and shoe size so that we may have the proper equipment ready for your use! Content: Block building, dance steps combinations, teaching methodology, theory and practice of Kangoo dance courses with theoretical and practical applications. Each week has an exciting routine to keep us motivated and enjoying fitness. I recommend Kangoo Power Fitness Classes to everyone of all ages and fitness levels.". The Kangoo Instructor Silver level entitles to courses for 2 years and then has to be confirmed again. It is also great for athletes, due to its use of plyometric explosive techniques, using Kangoo Jumps rebound shoes to maximize effort, while preventing damaging impact to the joints. (http://kjfitnessprograms.com/kjfpower). Pleasing: The acquired knowledge is implemented in a particularly high degree sporty. Central and Overground Plus you get a good cardio workout! It feels like my second family. The patented spring system (referred to as IPS or Impact Protection System) compresses with each step to absorb the impact of athletic activity that can cause damage to the joints. The Kangoo Dance Program is a low impact program with more dancing elements that can be practiced both in the gym and at home.
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