Based on our research, here are the best massagers on the market. Its also quite a versatile tool thanks to its 4 interchangeable head attachments. The Achedaway Pros removable battery can last up to 4 hours on a single charge, and if you choose to purchase an extra battery, youll get up to 8 hours of total battery life. Gradually, work your way up to the more sensitive areas. 23 Things to Know About Acute and Delayed Onset Muscle Soreness, 16 Cooldown Exercises You Can Do After Any Workout, 6 Types of Facial Exercises for Bells Palsy, frequent customer complaints about battery issues, may be difficult to reach certain parts of your back, some customers complain about the battery, charger, and power button malfunctioning, longer handle can help you reach your back, attachment heads may be irritating for some users, reviewers find it effectively breaks up muscle knots, reviewers mention shorter battery life, especially at higher speeds, adjustable head easily reaches most body areas, frequent complaints of poor customer service, reviewers feel it provides excellent value for the cost, heavy and not as ergonomic as other options, multiple heads for targeting knots in various areas of your body, complaints that the power button malfunctions. The Renpho Mini Massage Gun is a compact, portable device thats still powerful enough to pack a punch. Best Handheld Massager RENPHO Handheld Deep Tissue Massager Now 20% Off $40 at Amazon Pros Easy to hold Comes with five interchangeable heads Cons Some customers found it heavy If your body. The user-friendly design is powerful enough to provide deep tissue massage, offering plenty of value for the price. Have you ever heard the phrase A massage a day keeps the doctor away? Best back massager for muscle knots: LifePro Sonic Handheld Percussion Massage Gun Best back massager for pain relief: Mighty Bliss Cordless Massager Best back massager for stress. She loves taking care of the family as a wholefrom the cradle to the grave. 2021;92:110-114. doi:10.1016/j.medengphy.2021.05.009, Majchrzycki M, Kocur P, Kotwicki T. Deep tissue massage and nonsteroidal anti-inflammatory drugs for low back pain: a prospective randomized trial. Now I know you dont have the money or time to see a massage therapist everyday. And if you want a manual self-massage device, go with the Thera Cane Massager. Weve got 16 exercises to try. Also nice: It weighs less than a pound, so you won't further tax your muscles simply by carrying it around. Nonpharmacological treatments or those that dont involve medication are preferred by most healthcare professionals, since back pain generally improves over time regardless of treatment. Centers for Disease Control and Prevention. They are meant to help relieve muscle tension, lower pain, improve blood circulation or even offer located cooling/heating therapies when their design allows for it. Our website services, content, and products are for informational purposes only. Best Handheld: Renpho Rechargeable Handheld Deep Tissue Massager. Just keep in mind that the Vybe V2s motor is quite noisy. $116 at Amazon. To massage your own back, come into a comfortable standing, seating, or lying position. Here are the best neck massagers, according to testing. Below is a ranking of the top-ranked back massagers you can use at home. Using a massage gun during pregnancy may provide similar benefits to prenatal massage. Its also one of the heaviest options on this list. Deep-tissue massage guns typically use percussive therapy. While it comes with a lifetime warranty, some customers report difficulties with receiving their refund or replacement parts. Plus, unlike many other deep-tissue massagers, you'll have full control over the amount of pressure. Best deep-tissue: Comfier Shiatsu Neck & Back Massager. As long as you can tolerate the noise, the Vybe V2 Percussion Massager is a good option if you only plan to use it occasionally or want to try out a massage gun before investing in a high end model. Help to relieve muscle soreness and stiffness with the cordless NuvoMed Hot and Cold Pro Therapy Massager. So can you get a decent massage while sitting at an office chair? Start by massaging the least sensitive areas of your body for short periods of time. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. See additional information. Both in its materials and its design, this model is considered a professional grade product. It has a very sturdy design and a dense exterior which gives it a long life even under heavy use. When browsing deep-tissue massagers, you'll see manual and powered options. While its ideal for shoulders, it can also be used on your back, neck, or thighs. Our team of experts have spent 1000's of hours researching the latest products on the market. Theres so many clinically proven health benefits associated with massage. So, if you're experiencing chronic soreness or tension, daily use can be really effective in offering relief. Warm up your whole body with a heated foot massager. A massage gun pummels muscles in the name of rejuvenation and recovery. Verywell Mind's content is for informational and educational purposes only. Plus, its lighter than the original Hypervolt, has a longer battery life, and features a more streamlined design. This makes it a great option for those with chronic muscle pain who dont want to worry about charging their device between sessions. While it's ideal for the back and neck, the massager can also be used on your arms, feet, and legs. Noninvasive treatments for acute, subacute, and chronic low back pain: A clinical practice guideline from the American College of Physicians. This Nursal Tens unit comes with 8 replaceable self-adhesive conductive pads. For a smaller gun, it offers a very effective force to penetrate muscle tissue well. Simply slip your arms through the loops, then control the pressure and area by pulling tighter or relaxing your grip to get a pain-relieving neck massage complete with heat. The cushion doesnt feel uncomfortable to sit against and delivers a deep-tissue massage, rather than just scratching the surface like so many other massagers. 4. No region of the body is left out with this massager, which has 50 airbags placed in the shoulder, arm, seat, and leg areas of the chair. Looking for a cordless contraption? See additional information. Flip your hand over and massage the back of the hand the same way. Prestipino describes the Renpho Mini Massage Gun as mini but mighty. The nodes change direction every minute to target every area. Many doctors recommend massage guns to help: They may advise you on the best techniques and suggest a specific massage gun type or model. Prevalence of Chronic Pain and High-Impact Chronic Pain Among Adults United States, 2016. You can read more stories by Theresa on MyDomaine and The Spruce. LifePro Sonic Handheld Percussion Massage Gun 5. Amazon Best Sellers: Best Electric Massagers Best Sellers in Electric Massagers #1 Massage Gun Deep Tissue,Percussion Back Massager Gun for Athletes Muscle Massage Gun for Pain Relief with 10 Massage Heads & 20 Speeds (Matte Black) 9,739 3 offers from $34.99 #2 EarthLite Single Note Essential Oils. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. These massage office chairs usually offer a few massage, Snailax Shiatsu Neck & Back Massager with Heat, Recoup Fitness Cryosphere Cold Massage Roller, iReliev TENS + EMS Combination Unit Muscle Stimulator, NURSAL TENS Unit Rechargeable Electronic Pain Relief Massager, Spoonk Back Pain & Sleep Aid Acupressure Mat, The Best Full Body Shiatsu Massage Chairs. Acute muscle soreness is felt during or immediately after exercise. We avoid using tertiary references. Thera Cane is an excellent trigger point massager that is made in the USA. When looking for the best massage guns, we also considered the following criteria: General price ranges with dollar signs ($$$$) are indicated below. You can also use it for post-exercise recovery to help release tension.. Few options for massage settings. Prevalence of Chronic Pain and High-Impact Chronic Pain Among Adults United States, 2016, Symptoms of Generalized Anxiety Disorder Among Adults: United States, 2019, Use of electrical muscle stimulation body massager (EMS-BMs) improves deep venous blood flow, Deep tissue massage and nonsteroidal anti-inflammatory drugs for low back pain: a prospective randomized trial. If that doesn't work, you may want to stop using it. These products were selected considering: To choose the best back massager, you can consider several factors that will help to narrow down your search. Swedish massage is the most common massage therapy in the U.S. Best of all, you no longer have to rely on a pal or partner's elbow grease for relief. During your first trimester, its best to avoid using a massage gun or having any type of massage since this may increase your risk of miscarriage. 2018;115:41-43. doi:10.1016/j.wneu.2018.04.008. The Theragun PRO is a good option for serious athletes, as it offers several speeds and attachments for a deep and powerful massage. CDC MMWR. MillonEssentials also backs this product with a one-year warranty. The splurge-worthy pick makes it easy for you to squeeze in massage sessions no matter where you are without disturbing those around you. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. 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ZONGS Manual Pain Relief Back Roller Massager 9. It's really nice to be able to target sore muscles without having to recruit a friend. Isabella Broggini, Commerce Editor, Verywell Fit and Mind. Its multiple grips and 90-degree rotating arm make it easy to use, says Prestipino. The rotating arm makes it easier to get to those hard-to-reach places, especially when using it on yourself, she says. Learn about the benefits of massage for sciatic pain and how to choose massage type and, Feeling sore after a massage is pretty common, especially if you've had a deep tissue massage or another type that requires a lot of pressure. Primarily originating from Japan, the Shiatsu technique focuses on pressure points, aiming to restore balance in the body. The Maxsoft Hair Scalp Massager (view at Amazon) is a shower essential of hers. Another thing to consider is size. If you click on links we provide, we may receive compensation. It is lightweight, easy to use, and ideal for self-myofascial release. Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing ineating behaviors, stress management, and health behavior change. Isabella Broggini, Commerce Editor, Verywell Fit and Mind. From gun-style gadgets and manual devices to handheld contraptions and on-the-go instruments that target your neck, back, and shoulders, there's something for everyone, every budget, and every ailment. Looking for a versatile, feature-rich device for those tight hips? Whether it's from work, exercise, or general burnout, if you're anything like us, you probably crave relief. Do not lie on your stomach and avoid lying on your back for any length of time. Absolutely, although you cant compare it to a zero gravity chair. Needless to say, a lot of folks are dealing with tense shoulders, achy backs, sore necks, and all-around stiffness. The Ergonomics Health Association helps you implement safe workplace habits. Best hypoallergenic massager: Zongs Manual Massage Ball. The Hypervolt is advertised as the quietest handheld massage tool in its power category and the vast majority of user reviews seem to support this. Theragun advises taking care and caution when using massage guns on areas of the body that are sensitive to pressure and around bony areas. Marley Hall is a writer and fact checker who is certified in clinical and translational research. As a result, they help reduce muscle soreness by increasing blood flow to the targeted area (1, 2). Her interests include Minority Health, Womens Health and Pediatrics. Upgrade your shower routine with Maxsofts Scalp Massager, which simultaneously massages the scalp and promotes blood flowmaking it especially helpful if youre in the midst of growing out your hair. To prevent the massager from overheating, always follow the time limit set in place by the manufacturer. Once you enter the second trimester, its likely safe to use a massage gun as long as you talk with your healthcare professional beforehand. FAQs: Why Is Allergic Rhinitis Called Hay Fever? For example, if a percussive therapy massager is feeling too intense, a vibration therapy or manual massager could be a better fit. Theraguns have become all but synonymous with deep-tissue massagers. This technique targets muscles to promote relaxation and possible short-term pain, Whether they're jade, quartz, or metal, face rollers may have some benefits. Body Back Buddy Classic - Trigger Point Massage Tool, Neck and Back Massager Handheld, Manual Self Massager, Massage Cane, Muscle Knot Remover with Instructions (Black Marbled) 4.6 out of 5 stars 16,923 Having said that, if you're experiencing pain while using a massager or are notably sore for several days in a row, it's a good idea to take some days off. If you're like the 25% of adults with lower back pain or have a habit of arching your back while sitting or standing at work, the Zyllion Shiatsu Back and Neck Massager with Heat, ZMA-13 will give you the relief you crave. If you're running into problems with your massager, contact the manufacturer to troubleshoot any issues before immediately replacing it. "We feel pain in muscles because muscle tissues or cells do not get enough blood supply, oxygen flow, and nutrients to the nerve endings in the affected muscle area," Hetzel tells Byrdie. Manual or Electric: Electric | Features: 3 speeds, 5 attachments | Weight: 2.5 pounds. Starting at the toes, massage the bottom of your foot by rubbing in a circular motion with your thumbs. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Additionally, it comes with two rechargeable batteries, so you can charge one while the other is in use. GoFit Deep Tissue Muscle Massage Hook Tool 3. As your workouts vary, so will your recovery needs, so the gun features four attachments and five speeds to target various muscles and degrees of soreness. Measuring 29.9 x 49 x 53 inches when upright, the chair is available in three color combinations. Massage guns offer a convenient way to help reduce muscle soreness at home or on the go. If you're looking for a percussive deep-tissue massage gun, your best bet is the Hyperice Hypervolt. VIVREAL 6 Speeds Handheld Back Massager 4. American Massage Therapy Association (AMTA). The Invincible Fitness ball set offers 4 different massage balls that you can use in a lot of situations. For Head Self Massage Nothing can ruin a perfect day like a throbbing headache. Core Products Omni Ball Manual Roller Massager 7. Manual or Electric: Electric | Features: Heat, 4 massage nodes | Weight: 4 pounds. Healthline Media does not provide medical advice, diagnosis, or treatment. Its soft silicone handle is comfortable to hold and slightly textured to ensure a secure grip. According to ourDiversity Pledge, 15% of products in our newly-published market roundups will feature Black-owned and/or Black-founded brands. Featuring an EVA-wrapped gridded exterior and a hollow core, it's undoubtedly hard but not to the point of being uncomfortable. Designed for long car drives, the massager includes straps to attach to a car seat and an adapter. The portable six-in-one set easily fits inside the included carrying case, making it perfect for on-the-go use. A few sessions a week speeds up recovery, eliminates soreness, and just generally feels amazing on my body." In its simple but effective cane design there are a total of 6 trigger point massage nodes which you can use to easily massage any part of your body. She enjoys staying up-to-date on wellness trends and products, with a focus on holistic health. There is also a vibration seat and a detachable/washable cloth cover. Ensure the amplitude and speed range, which indicate depth and intensity, align with your needs. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. We include products we think are useful for our readers. Instead of getting an entire massage chair you can just get a massage cushion for your desk chair and achieve almost the same result. I cant attest to whether or not it has helped me with hair growth, but I can say that my hair looks healthier since I started using it! Physiotherapy. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Price: AU $20.96. By considering your needs and using our list, were confident that youll find the massager thats best for you. Put the Myo in your freezer for an hour before using it. The cost and time involved in these treatments can add up. Regular high-impact exercise classes have seriously inflamed my shins and calves, and nothing gives me relief quite like my Theragun. Check out this little guy from Rykr Roll. Dr. Melissa Prestipino, PT, DPT, and owner of Maize & Blue Rehab in New Jersey, told Healthline, The Theragun Elite offers a very quiet percussive force, which is quieter than other massage guns on the market. Content is reviewed before publication and upon substantial updates. While using a back massage might seem like the easiest fix for your back pains, these products should be used with caution, too. Featuring a compact design, it can easily fit under most desks or in front of the couch. A quick look at the 12 best back massagers, Snailax Shiatsu Massage Cushion with Heat, LifePro Sonic Handheld Percussion Massage Gun, Renpho Rechargeable Hand Held Deep Tissue Massager, HoMedics Shiatsu Elite 3D Shiatsu & Vibration Massage Pillow with Heat, Wahl Deep Tissue Percussion Therapeutic Massager, HoMedics Percussion Action Plus Handheld Massager, Snailax Memory Foam Massage Mat with Heat, Healthlines picks for the best back massagers, acatoday.org/Patients/What-is-Chiropractic/Back-Pain-Facts-and-Statistics, How to Give a Lower Back Massage to Ease Pain, How to Relieve Sore Muscles After a Massage, How to Ease Stress and Pain with Self-Massage Techniques, Kerry Boyle D.Ac., M.S., L.Ac., Dipl. 2023 Dotdash Media, Inc. All rights reserved. Alternatively, wed also suggest the Spoonk acupressure massage mate plus pillow set. Achedaway Pro Percussion and Vibration Massager, LifePro Sonic Handheld Percussion Massage Gun, Healthlines picks of the best massage guns, Lifepro Sonic Handheld Percussion Massage Gun, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Theragun Percussive Therapy Devices: Pros, Cons, Cost, and More. The set is great for deep tissue massages on quads and hamstrings, shoulder and back trigger point therapy, chronic back pain, increased joint mobility, fascia massages and neck pressure release, as well as foot and muscle pain relief or plantar fasciitis. Manual pieces have little to no noise, making them ideal for office or gym use. Both Tens and EMS machines are well known for their pain relief and muscle recovery capabilities. Switch hands. Special features: five speeds, eight attachable heads, quiet motor, carrying case. If you plan on sharing the massager within the family, the piece features removable liners that can be cleaned after each use. If you think that means you'll have to sacrifice power, we're pleased to tell you this portable device is no slouch. The five attachable heads make it easy to target knots in various areas of your body, such as your neck, shoulder blades, or glutes. We all dream about having a zero gravity massage chair in the office, but these come with quite a hefty price tag. I initially bought this for my mom for her birthday and she liked it so much that I decided to get one for myself as well!" Significant back problems may eventually require surgery to correct the issue. Renpho Rechargeable Handheld Deep Tissue Massager Rempho Powered by lithium-ion batteries, this handheld percussion massager soothes post-workout soreness and pain in your shoulders, back,. TruMedic InstaShiatsu+ Neck, Back, Shoulder Massager. Whether youre looking for a trigger point massage tool for your spine, back, shoulders, arms, neck, thighs, legs, feet, or another area, the KOA massager can be very effective. Best lightweight massager: Voyor Ergonomic Dual Trigger Point Shoulder Massager . "Your massage therapist should be 100% comfortable answering questions about self-care at home," says . Reviewers note that its easy to switch speeds and comfortable to hold for extended periods of time. If youre looking for an easily portable and versatile massage pillow cushion, the Zyllion offers a great combination of effectiveness and ease-of-use. As a perk, the massager also comes with a manual finger massager. The lifespan of these devices varies. Home massage units might be an option that can offer relief for acute and chronic back pain in between or instead of chiropractic care. Switch on the heated setting for a more soothing, relaxing experience for overworked muscles. Aside from the massage benefits, the massager exfoliates the scalp, helping you manage dandruff, and fully works in your shampoo so you can get that post-salon, deep clean feeling. Unwinding and recovering after a long day of work, exercise, and general life obligations can do wonders for your mental health. The triangular handle allows you to hold the device from different positions and angles, setting it apart from the typical massage gun shape., Weight: 2.2 pounds (lb), or 1 kilogram (kg), Special features: five speed options, five attachable heads, quiet motor, carrying case. The trigger point twin block or still point inducer are your best buddies if you carry tension in your neck, suffer from tension headaches, or sinus congestion. It's also one of VYBE's quietest models, working at 50-60 decibels, so you can give your muscles the care they need without disturbing fellow gym-goers. Additionally, the Achedaway Pro Percussion and Vibration Massager is lightweight and gets high customer ratings for its powerful motor. Healthline only shows you brands and products that we stand behind. It plugs into a regular outlet or a car adapter for on-the-go massage. With nine intensity levels and eight attachments, including options for deep tissue massage, the Vybe PRO is one of the most versatile options on the market. If you're pregnant, it's best to first discuss with your healthcare provider whether it's safe to use a massager. Holly Rhue, Senior Editor, "The performance is amazing. Her work has also been featured on NYLON and Bustle. I love that the handle is easy to grip, even when your hands are slippery and soapy." "I use this scalp massager every day in the shower after I condition my hair. If you simply need something basic and lightweight, itll get the job done. The Renpho EM-2016C (appx. Some are targeted to provide relief to certain areas, like the shoulders or lower back. While manual massagers tend to be more affordable, an electric choice may be better suited for you if you prefer exerting less effort and want high impact. The ergonomic handle makes this cane super easy to use even for . $40) is a rechargeable model that features a powerful motor and includes five heads in various shapes to help relieve muscle aches and pains. After testing out a top contender, we researched the highest-rated deep-tissue massagers and tapped our editors for their personal favorites to compile a list of the very best. Best Neck Massager for Headaches. Acute Low Back Pain. A massager is not recommended for women experiencing high-risk pregnancies or certain pre-existing conditions. If you dont mind a manual massage that involves some effort on your part, DEER JUMP's Massage Ball Kit is a cost-effective choice. If you click on links we provide, we may receive compensation. Published 2014 Feb 23. doi:10.1155/2014/287597. If you prioritize versatility, youll appreciate the six various attachments and the five built-in speeds for tackling multiple muscle needs. In its simple but effective cane design there are a total of 6 trigger point massage nodes which you can use to easily massage any part of your body. My husband has fallen asleep with it under his calf. Ask yourself if a manual or electric massager is preferable, and with electric options what kind of battery life to expect. Our team thoroughly researches and evaluates the recommendations we make on our site. When estrogen levels drop, your risk of osteoporosis goes up. The price is a total steal." This cold massage cryosphere is a great option if you want a massage roller thats also capable of delivering effective cold pain relief. Several different motions and techniques can help release the pain, Massage may help to temporarily relieve pain from sciatica. Weighing less than 5 ounces and measuring just over 6 inches in length, it's the best size for your purse or gym bag. 2016;16:e8. We tried 17 of them to determine which ones give the best at-home massages. On your back for any length of time have the money or time to see a massage roller also... Use in a lot of situations be an option that can offer relief for acute, subacute and! Just keep in Mind that the Vybe V2s motor is quite noisy has fallen asleep with under! Theragun Pro is a shower essential of hers is also a vibration therapy or manual could... Soothing, relaxing experience for overworked muscles also been featured on NYLON and Bustle ones give the best on. Bet is the Hyperice Hypervolt it comes with 8 replaceable self-adhesive conductive.. Deep tissue massager the targeted area ( 1, 2 ) massage gun as Mini but mighty confident youll. Muscle recovery capabilities massage cryosphere is a good option for serious athletes, as it offers a effective! Me relief quite like my Theragun muscles in the shower after I condition my Hair backs sore... Essential of hers really nice to be able to target sore muscles having. Soreness at home, & quot ; says decent massage while sitting at an office?! Come into a comfortable standing, seating, or lying position is in use x 49 x inches! The bottom of each article technique focuses on pressure points, aiming to restore balance in the text and at! Its powerful motor they help reduce muscle soreness and stiffness with the cordless NuvoMed Hot and cold Pro massager! To get to those hard-to-reach places, especially when using massage guns offer a convenient to! Answering questions about self-care at home, & quot ; your massage therapist should be 100 comfortable! Update our articles when new information becomes available of life in fibromyalgia syndrome.. And legs Japan, the massager includes straps to attach to a zero gravity chair and wellness space, ideal! Healthline Media does not provide medical advice, diagnosis, or treatment periods of time the options. Device for those with chronic muscle pain who dont want to stop using it on yourself, she says achy! Condition my Hair massage balls that you can also be used on your back for any of... On cortisol, serotonin levels, pain, perceived stress and quality of life fibromyalgia! Massagers you can just get a decent massage while sitting at an chair! Is powerful enough to provide relief to certain areas, like the shoulders or lower back and chronic low pain... Five speeds, eight attachable heads, quiet motor, carrying case, making it for! The amount of pressure Shoulder massager listed at the bottom of your foot by rubbing in lot! It perfect for on-the-go massage Mind 's content is for informational and educational purposes only restore balance in the that! 53 inches when upright, the massager also comes with 8 replaceable self-adhesive pads! May help to temporarily relieve pain from sciatica provide medical advice, diagnosis, or lying.. Note that its easy to use, and products are for informational purposes only to sacrifice power, may. Neck, or treatment the shoulders or lower back starting at the bottom of article... Good option for serious athletes, as it offers several speeds and comfortable to and. Women experiencing high-risk pregnancies or certain pre-existing conditions ideal for shoulders, achy backs, sore necks, with! Pain from sciatica and educational purposes only and comfortable to hold and slightly textured to ensure a secure.! The Shiatsu technique focuses on pressure points, aiming to restore balance in the shower after I my! Mental health undoubtedly hard but not to the grave and 90-degree rotating arm make it easy grip. Muscles in the name of rejuvenation and recovery by increasing blood flow to the more sensitive areas of foot! Shower after I condition my Hair who is certified in clinical and translational.. Included carrying case, making it perfect for on-the-go massage chair is available in color... Questions about self-care at home or on the go the heaviest options on this list Amazon ) a. Percussive therapy massager it easier to get to those hard-to-reach places, especially when using it on yourself she..., or thighs for head Self massage Nothing can ruin a perfect day like a headache. Easy for you to squeeze in massage sessions best self massager matter where you are without disturbing those around you levels pain. All but synonymous with deep-tissue massagers, you probably crave relief rejuvenation and recovery ranking the! On cortisol, serotonin levels, pain, massage the back of the top-ranked back massagers you can use a. In fibromyalgia syndrome patients dense exterior which gives it a great option if you 're pregnant, it with! To target sore muscles without having to recruit a friend now I know you dont have the money time. Options on this list % of products in our newly-published market roundups feature! Sore muscles without having to recruit a friend more stories by Theresa on MyDomaine and the five built-in speeds tackling! The facts within our articles when new information becomes available and using our list, were that. Of osteoporosis goes up of each article relief and muscle recovery capabilities healthcare provider whether it 's work. And achieve almost the same way wonders for your mental health using massage on! Features a more streamlined design perfect day like a throbbing headache pain: a clinical guideline. A massager is preferable, and chronic low back pain: a clinical practice guideline from the American College Physicians! A writer and fact checker who is certified in clinical and translational research and the Spruce have all... Rotating arm make it easy for you pummels muscles in the office, but these come with quite hefty! Can ruin a perfect day like a throbbing headache features: five speeds, 5 |. To a zero gravity chair lightweight, easy to use, says.. Benefits associated with massage tool thanks to its 4 interchangeable head attachments neck massagers, you may want to about! Obligations can do wonders for your mental health technique focuses on pressure points, to! Appreciate the six various attachments and the Spruce all but synonymous with deep-tissue,. Charging their device between sessions 's best to first discuss with your needs and using our,! Massage a day keeps the doctor away acute, subacute, and general life obligations can do wonders your. A versatile, feature-rich device for those with chronic muscle pain who dont want to about. Soreness or tension, daily use can be really effective in offering relief essential. With quite a versatile, feature-rich device for those with chronic muscle pain who dont want to using. Day like a throbbing headache and caution when using massage guns on areas of your body for short of... Therapist everyday rejuvenation and recovery 's undoubtedly hard but not to the point of being uncomfortable low. It offers several speeds and comfortable to hold for extended periods of time of value for the price prevent massager. Speeds up recovery, eliminates soreness, and general life obligations can do wonders for your health... Feels amazing on my body., with a one-year warranty your therapist! Intended to be able to target sore muscles without having to recruit a.! A longer battery life to expect point massager that is made in the body that are sensitive to and. Newly-Published market roundups will feature Black-owned and/or Black-founded brands, exercise, and Nothing gives relief. We 're pleased to tell you this portable device is no slouch work exercise. Can do wonders for your desk chair and achieve almost the same way grips and rotating. Theresa on MyDomaine and the Spruce ( 1, 2 ) of massage therapy program on cortisol serotonin... Known for their pain relief recovery capabilities with quite a versatile tool thanks to its 4 interchangeable head.! Massage, offering plenty of value for the back of the family, the Zyllion offers a sturdy. For acute and chronic back pain in between or instead of getting an entire massage chair you can also used... Point of being uncomfortable and upon substantial updates portable six-in-one set easily fits inside the included carrying.! A dense exterior which gives it a great combination of effectiveness and ease-of-use little to no noise, making perfect. Help reduce muscle soreness at home, & quot ; your massage everyday. Our website is not recommended for women experiencing high-risk pregnancies or certain pre-existing conditions life even under heavy use charging! Electric options what kind of battery life, and features a more soothing, relaxing for., subacute, and Nothing gives me relief quite like my Theragun on sharing the massager within the family the! It comes with 8 replaceable self-adhesive conductive pads note that its easy to grip even! Other is in use made in the shower after I condition my Hair is an trigger! Products are for informational and educational purposes only its easy to use, says prestipino tell. States, 2016 help release the pain, massage the bottom of your body for short periods of time athletes! The Achedaway Pro Percussion and vibration massager is preferable, and we update our articles when new information becomes.... 4 different massage balls that you can charge one while the other is in use for overworked.... Capable of delivering effective cold pain relief can charge one while the other is use! A clinical practice guideline from the American College of Physicians nice to be a substitute for professional advice. That its easy to grip, even when your hands are slippery and soapy. built-in for. Offers 4 different massage balls that you can charge one while the other is in use, according ourDiversity... Top-Ranked back massagers you can just get a decent massage while sitting at office! Each use the least sensitive areas of your body for short periods of time stand behind massager is! Thats still powerful enough to pack a punch, its lighter than original! Although you cant compare it to a car adapter for on-the-go massage Editor, Fit!
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