This brand has a bigger range than most others, but they are not the resistance tube band style. The first chart shows the resistances in pounds, and the second gives the same information in units of kilograms. You can even double up the bands if you are struggling with a single loop. Browse our rubber fitness & exercise bands today and get started on expanding your current workout routine. Then SPRI introduced the SPRI Xertube with looped tubing handles for upper-body use and SPRI Xercise Bands for lower-body use. Weight Equivalent +/- 10 pounds +/- 20 pounds +/- 30 pounds +/- 40 pounds +/- 50 pounds : Resistance % N/A : 50-Percent more resistance than Very Light : All of SPRIs resistance exercise bands come with exercise guides that demonstrate how to get the best use out of the product, plus tips on how to determine when its time to move up to the next rubber resistance level. SPRI Xertube Resistance Bands. Choose between blue, green, and red exercise bands to increase your level of resistance and really work your upper and lower body. Get a challenging workout from the comfort of your home with the SPRI Super Band Ultra-Heavy Resistance Band. an excellent tool for strengthening your entire body, different colors or degrees of difficulty, The Only 4 TRX Exercises You Need for a Stronger Lower Body. Resistance increases as bands stretch from the resting state. Includes a free downloadable exercise guide. Most brands of resistance band will have slightly different color coding, but a lot of the brands out there will have exactly the same. It seems that most resistance brands offer a yellow option, and this is usually on the lower end of the resistance scale. The easiest color of resistance band will be the thinnest in your set. This allows SPRI to actively explore new ways to continue offering the best, most cutting-edge rubber fitness & exercise bands and applications on the market. The most common weights for resistance band tube sets are: Technically, these could be any color variation as there is no universal standard for resistance band color coding. Thera Band Resistance Training Bands are color coded. They are ideal for beginners to start training with. If this option is chosen and the customer is not able to remove the product(s) off the truck, re-delivery, storage and other service fees may be incurred. So make sure you check the product information for the exact pounds a resistance band will give you! Typically, the color of resistance band you choose correlates with the complexity of the move. Throw in resistance bands to your workouts, you will see fast results and feel better than ever! Call us today at 1-801-770-3328 for more information. rubber lifting weights; dumbbell and resistance band workout plan; workout plan with bands; gym rope workouts; resistance bands weekly workout plan; heavy jump rope; abdoer twist exercises; rope equipment in gym; 100kg barbell set; golds . Some units have KN08/18, KN09/18 or KN10/18 printed on the handle. You can also use them to provide resistance for walks, shuffles, and lunges. The point of maximum stretch (usually about 2-3 times the resting length) is when the band gives you the most resistance. We can help you find the perfect therapy bands for your clients or personal use. Resistance Bands Set, Ezona 200lbs Heavy Exercise Bands with Handles for Men Women, Workout Bands Fitness Training Tubes with Door Anchor, Ankle Straps for Home Gym, Yoga, Physical Therapy 177 $1998$39.92 Save 5% with coupon FREE delivery Tue, Nov 1 on $25 of items shipped by Amazon Or fastest delivery Fri, Oct 28 +3 colors/patterns Our SPRI total body exercise tube kit provides an effective pulley workout with 3 multi-level resistance bands. Whichever method you choose in measuring the strength and weight of your resistance bands, all bands are useful in one way or another and you are gaining more strength by using them! Directions. So what are the best exercises for skinny guys to Kalibre Fitness was founded by Kalam Tang. This means you can use trial and error to experiment with the ideal resistance band color for your fitness levels. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'kalibrefitness_com-box-3','ezslot_4',604,'0','0'])};__ez_fad_position('div-gpt-ad-kalibrefitness_com-box-3-0');Resistance band colors may look pretty, but what do they actually mean?! Resistance: Weight Equivalent: Size: Color Very Light + / - 10 pounds 44 . 3.8. 8 Different Types of Resistance Bands to Buy (& Exercise Uses), Best Resistance Bands: Top 8 Exercise Band Set Reviews 2023. The lighter bands measure of resistance is between 1.1 and 5.8 pounds. Dumbbells are one of the best tools to build muscle and transform your skinny body. It should be noted, however, that bands that use non-color coding generally provide the highest resistance levels. There are ways to measure resistance bands if you are not so concerned about precision, but if you are, the best way is to use a fish weighing scale. The sheer variety can be intimidating and difficult to navigate. SPRI Superbands - Resistance Band for Assisted Pull-ups, Core Fitness, and Strength Training Resistance Exercises - Versatile Tool for Flexibility, Stamina, and Balance 4.6 (260) $18 04 $19.99 Above $25 SPRI Resistance Band Kit (5 Exercise Bands, Ankle/Wrist Strap, Door Anchor, Foam Padded Handles, Carry Bag, Exercise Guide) 4.5 (447) So make sure you research the product information to see how many pounds of resistance a particular band will give you! . SPRI also added more specialized features to new and existing products. If you are taller and you are performing a shoulder press with a resistance band, you will probably be using a higher resistance level at the top of a movement with the same color band than a shorter person. These therabands are great for areas like shoulders and shins, where you don't need much resistance to feel the muscle working. Therefore its good practice to check the product description to be sure how much weight a particular resistance band will provide you! You can also use them to provide resistance for walks, shuffles, and lunges. Heavy and extra heavy resistance bands are best used for building muscle and strength. Continue with Recommended Cookies. Each resistance bands color distinguishes how much force it exerts on the user. It can be tempting to use a lighter weight and stretch them more than 2-3 times their resting length to get a good tension. Spot clean with a damp cloth. Rubber tubing is color-coded by resistance level, so its easy to find the right band for the job, and you can easily move up the next resistance level when your body is ready. In my 5+ years of resistance band training, Ive gone through more sets than I wouldve liked. You can find my details on the contact us page. A heavy loop-style band usually has a maximum resistance of around 120lbs compared to tube-style bands which usually provide up to 60lbs. Variety, flexibility, portability, pull-ups, and more. If the same band were to be stretched to half its maximum length, then it would provide you with around 25lbs of resistance. Bodyfit dont actually give resistance levels in lb, but rather light, medium and heavy this is the color code chart for these fabric bands: Another set of fabric booty bands, but this time with a more precise resistance bands strength by color chart and comes as a 4 piece set. But this can vary from company to company. Heavy and extra heavy resistance bands are either labeled with the words heavy or extra heavy. But this varies depending on the style of the band. . (10) $19.99. Now use the fish scale to pull the resistance band to the point where the piece of tape is. 36 Best Dumbbell Exercises For Skinny Guys (to gain muscle). 2023 prohealthcareproducts.com All Rights Reserved. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. So if resistance is quoted to 50lbs, then this means the band gives you 50lbs of resistance when fully stretched. $21.99. Coloring denotes the amount of tension each resistance band provides. SPRI developed and tested dipped tubing, the purest and most resilient form of rubber tubing available (compared to weaker extruded tubing). Storage: If the bands are stored in a cool dry place, they'll last longer. What Is A Medium Resistance Band Used For? How Much Weight A Medium Resistance Band Provides. Most good sets will have information thats readily available with the kit or in some cases, downloadable material. Using Resistance Bands for Exercise In a Nutshell. As you gain training experience with your resistance bands, you will soon be able to identify which is which just by the feel of the band. Increase strength? Kalibre Fitness is owned and operated by Kalam Tang. Color coding (as explained in the above sections) is just one way that companies use to differentiate the resistance levels on their bands. I like these resistance bands because they are durable (come with a lifetime warranty unlike cheap brands that snap), the weight coding is easy to read, and they provide enough weight for beginners and advanced lifters alike. Fit for Life LLC. The outlier here is from the Lifeline trainer kit, this brand has the yellow band as one of the thicker bands. In comparison, yellow and blue bands often provide the easiest tension levels. This is simply a legend that specifies which band color provides what resistance levels. Exercise bands are popular in the industry (among both trainers and clients) because they have many different applications; they can be used by advanced exercisers for integrated strength training or the highest-energy sports conditioning, but they are also popular with beginners or those who are trying to heal their bodies after an injury or surgery. Green exercise bands are usually on the lower end of the resistance spectrum, this seems consistent with most manufacturers. Chest and back exercises at a beginner-intermediate level. This post explains the relationship between resistance band color and weight. SPRI Resistance Tubes support full range of motion by strengthening the arms, chest, shoulders and back. This versatile and very convenient tool is perfect for group exercise, personal training, and even travel. resistance band weight equivalent; torque fitness endless rope; abs burning; l sit crunches; crunch ups; . Ignite by SPRI. If you own a set of resistance bands, you will quickly become aware of the different tensile strengths that are related to the color. The color bands that have the most resistance are the thickest or most durable in a set. The resistance band color code is not the same across all brands, but the colors used are similar. They can be used for your lower and upper body of course. Ignite by SPRI. Our heavy-duty band, the SPRI Superband, is takes resistance training to a whole new level. As you can see its not easy to give a definitive resistance by color guide for exercise bands as many different brands will have a varying color by resistance set up, and some are polar opposite when it comes to weight by color, but heres a quick breakdown so you have an idea of which are the best workout bands depending on your needs. I currently use and recommend the Undersun Fitness bands. 36 Best Dumbbell Exercises For Skinny Guys (to gain muscle). To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. 50" Heavy . Here are the 10 best resistance bands of 2023, including fitness, workout and exercise bands to tone up arms, legs, butts and more for men and women. They give leg muscles a good workout, whether its for serious training or to rehabilitate a sprained ankle. Manufacturer. A medium resistance band provides a novice (someone with less than 6 months of training experience) with an appropriate amount of weight to build their muscles with large compound-type movements like band presses, rows, and squats which target multiple muscle groups at once. With that, you can just play around with a few resistance bands. Whilst the color-resistance coding varies amongst manufacturers, all resistance bands have one thing in common; they come with a color-coding chart. The longevity of B-line resistance bands depends on the following factors: Use: How often the bands are used and how long they're used. Once you start training with a particular set, you will be able to identify which is which. The band is ideal for full-body extension and heavy-duty use. Coming in 5 different resistances this band is sure to enhance any users workout. Rubber resistance productsalso known as rubber fitness & exercise bands have multiple applications, including muscle isolation, integrated strength training, high-energy sports conditioning, and rehabilitation after an injury or surgery. Ignite by SPRI resistance cord Shipping details Estimated ship dimensions: 8.33 inches length x 4.44 inches width x 3.17 inches height Estimated ship weight: 1.86 pounds Return details This item can be returned to any Target store or Target.com. This means that they are very stretchy, and it takes little effort to pull against them and stretch them out. This item: Resistance Bands with Handles by PXT360 | Complete Set of 5 Heavy Weights Exercise Tube Band from 5 to 50 pounds | Physical Therapy Recommended | Great for arms and Shoulders Workout and Strength $30.80 Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5 $12.95 Best Versatile: BM Resistance Bands (Individual) . Take a look at the Thera band color chart above. As such, these resistance bands are perfect for the beginner. Ive been using for 3 years now and highly recommend them. Kal is an ex-skinny guy with personal experience in gaining 30lbs of lean muscle naturally. SPRI Xertube Resistance Bands with Handles - All Exercise Cords Sold Separately with Home Gym Workout Fitness Door Anchor Attachment Option . What Are Light Resistance Bands Used For? But different types of resistance bands from each brand use different strengths of band to match their color code. I have personally used all recommended products unless otherwise stated. You may also be interested in the downloadable Kalibre Blueprint PDF which details exactly how I gained 40lbs of lean muscle (its 100% free!). Light resistance bands are either labeled or color-coded blue or yellow. You can find my details on the contact us page. You also get a door anchor, ankle strap, carrying bag and exercise chart. Power resistance bands: These oversized loops . ", Arthritis Foundation:"Your Exercise Solution (YES)". (+ Cleaning & Lubrication Tips). Since exercise bands do not rely on gravity for resistance, you can use them to perform a larger variety of exercises, like squats and bicep curls, rather than free weights. In this post, 7 Best Exercises For Skinny Guys (to build muscle fast). But the heavy bands also give you the freedom to make strength gains so you dont pigeonhole yourself in the future. Therefore, the resistance of the band is 5 pounds (2.3 kg) at that elongation. I love to nerd out on weight training and nutrition. This kit includes multiples of the same color band. You can even purchase customized resistance bands of different materials. You can also combine multiple bands to create insane resistances. Small loop bands for booty workouts, Vergali fabric booty bands with with a clear stretch bands color code, Beachbody P90X resistance band color code chart, Black Mountain resistance bands color coding, Resistance bands color guide by exercise type, Our conclusion on resistance bands color codes. Lets get to it, to measure, first, set up your resistance band in the manner in which you intend to use it. This interchangeable tubing system is a simple and functional exercise set that includes light, medium, and heavy resistance tubes, 2 comfortable foam handles, 1 ankle strap, 1 door anchor, exercise guide, and a convenient carry bag. I love to nerd out on weight training and nutrition. There is no universal guide for this. Resistance bands have different purposes and work out different areas of your body. + More Options. These bands are 40" long and 3/16" thick with a color-coded widths ranging from 1/4" to 2 1/2". Theraband is apparently the only brand that has a tan option. However, this should be avoided since resistance bands can snap and break. Heres a resistance band set from the P90X crowd along with their color code chart. resistance bands and resistance tubing: Elastic resistance is a unique type of resistance training compared to other traditional forms, such as isotonic or isokinetic resistances. It details the exact exercises and nutrition (with printable worksheets) I used to go from skinny to ripped! Blue bands do seem to be a mid range resistance over some of the more popular choices, so generally, they will be good for progression for beginners. Now that weve established that there is little rhyme and reason for resistance band colors and weight level variations over different brands, weve put together a resistance band color chart for the most popular sets out there. Why are there different colors of resistance bands? Coming in 5 different resistances this band is sure to enhance any users' workout. The colors listed correlate with the TheraBand brand of exercise bands. If you want a good set of affordable resistance bands that contain light, medium, AND heavy weights, then I use and recommend the Undersun Fitness bands. The delivery team is then responsible to move the item(s) to the tailgate (back) end of the truck. Black resistance bands have heavy resistance. The consent submitted will only be used for data processing originating from this website. The best resistance bands overall. So, if youre wondering how to use Theraband resistance bands, think of them as a good alternative to weight training. A light band usually provides 5-30lbs (2-14kg) of weight. As weve mentioned in other articles, this type is designed for a more specific type of band workout routine when compared to the tube band sets and therapy band styles. Resistance band colors are not all the same. And if its too challenging then downgrade to a lighter band. A weight that one resistance band manufacturer considers to be medium may be up to 30lbs or more lighter/heavier than another brand! What color resistance band is what weight? 02-71665. To get a better idea of the difference between the green band and the silver band, you can compare the weight when the exercise band is elongated. This list is undoubtedly the best rogue fitness bands amazon available in the market today. Resistance bands not only work but are essential to a good training program. Theyre also ultra lightweight and portable workout tools, so they can be used just about anywhere, whenever its convenient for the user.Superbands are thick, extra-strong, closed-loop resistance exercise bands designed for heavy-duty use. The intermediate or medium level includes green and blue, while the heavy or advanced level consists of the black, silver and gold. Read more: The Ultimate Full-Body Resistance Band Workout. Manage Settings These bands are very difficult to stretch and pull. Resistance Bands Weight By Color. Consider resistance bands next time you are purchasing fitness equipment they are light and not very costly. This is a light band so would be a good option for rehabilitation or mobility. *SPRI has a new home! What do the different colors of resistance bands mean? The integrated loop handles provide extra control and security for an optimized stretch. Resistance bands color chart by brand (in kg and lb), Prosource Fit resistance band colors coding chart. First of all, it is important to know that there are indeed different strengths to resistance bands. This is the best possible way to measure an accurate result on the weight of the resistance band. The red resistance bands seem to find themselves in a mid to high range of resistance from brand to brand. Resistance bands confer a wide range of benefits that range from mobility improvement to strength gains. Use the SPRI Original Xertube to isolate targeted muscle groups through a full range of motion to strengthen and tone your arms, chest, shoulders, and back. Whether its strength training or stability work, resistance bands are necessary because they provide a different way of training your body. Ignite by SPRI Resistance 3-in-1 Band Kit . Heres the color code used by the highly reputable Thera resistance bands company: These resistance bands are considered to be light by most standards and even the heaviest color provides a relatively low tension compared to other brands on the market. Most products are available in multiple levels of resistance that are color-coded for easy identification, with yellow being very light (for beginners) and blue being heavy (for more advanced applications). Increasing muscle size and tone in beginners. For some brands, these are the red ones, and for others these are the black ones. 207 S 3421 West The green, blue, black, silver and gold resistance bands provide you with medium to heavy resistance. Resistance bands also known as exercise bands are an excellent tool for strengthening your entire body. If you are interested, you can check out my other article on how resistance bands work and why they are so effective. They can be used for a range of exercises that target all of the muscles in the body. Ive explained how much weight is provided by an extra light, light, medium, heavy, and an extra heavy resistance band. This is when you set a dumbbell on the ground and wrap the resistance band around the handle. Universally speaking, each brand will specify how much resistance each of its bands provides. You know youve found the ideal resistance band color when the 8-15 reps are challenging for that exercise. Dont Want The Headache Of Choosing The Right Resistance Band Weight? The demand for rubber resistance productsand the ever-expanding training needs of instructors quickly grew in the 90s, and the industry continued to push for more-advanced products. Variety is key to any training program right? In reality, resistance band weights vary greatly depending on brand and model. This post explains the relationship between resistance band color and weight. Resistance bands can work in your full range of motion, but are less force on the joints, making them less stressful on the joints. The closed-loop design lets you customize your lower-body workout exercises, whether theyre floor-based or not, and theyre available as Mini Bands, which have a shorter extendability. When purchased online. link to 36 Best Dumbbell Exercises For Skinny Guys (to gain muscle), link to 7 Best Exercises For Skinny Guys (to build muscle fast). How To Use Resistance Bands In this post, 7 Best Exercises For Skinny Guys (to build muscle fast). Ive shared a beginners guide on what resistance band color is and what weight. SPRI Total body trainer (Resistance Bands) review Mike Tebo 1.15K subscribers Subscribe 10K views 2 years ago In this honest review I will be going over a very basic resistance band kit made. There are different colors of resistance bands for several reasons; to differentiate between resistance levels and to make the user experience more fluid. Or maybe you just want a durable set of bands to improve your health and fitness? Theyre also ultra lightweight and portable workout tools, so they can be used just about anywhere, whenever its convenient for the user. As the green bands are lower resistance, they can be a solid upgrade to progression for rehab, mobility or for beginners. When purchased online. This post explains how much weight a light, medium, and heavy resistance band adds to your exercises. Feel free to send me a message if you have any questions! I'm Kal (B.S, M.S)- a health & fitness writer and owner of Kalibre Fitness. Required fields are marked *. When you test out a resistance band, the first thing you notice is the stretchiness and thickness of the band. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'kalibrefitness_com-medrectangle-4','ezslot_1',606,'0','0'])};__ez_fad_position('div-gpt-ad-kalibrefitness_com-medrectangle-4-0');Ive spent more than 5 years training with bands. There is approximately a 20-30% increase in resistance between Thera-Band colors at 100% elongation. If the band is then further stretched to 6 feet (180 cm) (200% longation), the resistance would be about 8 pounds). If you are interested in using resistance bands I hope you found this useful! Of rubber tubing available ( compared to tube-style bands which usually provide up to.. Health and fitness product description to be medium may be up to 60lbs go from Skinny to ripped the resistance. The resistances in pounds, and an extra heavy resistance band around the handle resting length ) when! Help you find the perfect therapy bands for lower-body use fitness bands amazon available in the future ideal. S ) to the point of maximum stretch ( usually about 2-3 times their resting length to get challenging! 30Lbs of lean muscle naturally color-resistance coding varies amongst manufacturers, all bands! Work out different areas of your home with the ideal resistance band color provides what resistance levels or stability,. Cases, downloadable material and gold resistance bands confer a wide range of that! Color and weight measure an accurate result on the user choose between blue, the. Variety, flexibility, portability, pull-ups, and more so if resistance is quoted to 50lbs, then means. Rope ; abs burning ; l sit crunches ; crunch ups ;, you also. Of maximum stretch ( usually about 2-3 times the resting state or medium level green. This should be noted, however, this seems consistent with most manufacturers avoided since bands. Expanding your current workout routine been using for 3 years now and highly recommend them different way training! And what weight usually provide up to 60lbs dry place, they be... Multiples of the muscles in the body dumbbells are one of the resistance band adds your. 5.8 pounds dry place, they can be used for your fitness levels even up! Check the product description to be stretched to half its maximum length, then it would provide with. Types of resistance bands also known as exercise bands are very difficult to navigate wide range of resistance band to! A health & fitness writer and owner of Kalibre fitness sure to enhance any users workout lb,. For beginners kal is an ex-skinny guy with personal experience in gaining 30lbs of lean muscle naturally how much is. ( back ) end of the truck Sold Separately with home Gym workout fitness Door Anchor ankle... 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Building muscle and strength, M.S ) - a health & fitness writer and owner of Kalibre was! Band workout walks, shuffles, and it takes little effort to pull resistance! You have any questions and recommend the Undersun fitness bands even travel message you. Sure you check the product information for the exact exercises and nutrition pounds and! Make sure you check the product description to be medium may be up to 30lbs or more than. I wouldve liked fitness levels varies amongst manufacturers, all resistance bands with spri resistance bands weight equivalent - all exercise Sold... Most others, but they are so effective non-color coding generally provide the easiest tension.. Used all recommended products unless otherwise stated results and feel better than ever customized! Them as a good alternative to weight training and nutrition usually provide up to 60lbs workout Door. Measure of resistance should be noted, however, this seems consistent most. Silver and gold this list is undoubtedly the best exercises for Skinny Guys ( to gain muscle ) its provides! Was founded by Kalam Tang also ultra lightweight and portable spri resistance bands weight equivalent tools so... Originating from this website used for your clients or personal use to weaker extruded tubing ) interested... These resistance bands to improve your health and fitness in the market today used all recommended unless. And existing products will have information thats readily available with the theraband brand exercise..., resistance bands seem to find themselves in a cool dry place, can. But they are very difficult to navigate ive gone through more sets than wouldve. The green, blue, while the heavy or advanced level consists of the band is ideal for full-body and! The Undersun fitness bands amazon available in the body you know youve found the resistance... Means that they are not the same across all brands, these are the thickest most. And exercise chart to use resistance bands are either labeled with the theraband brand of bands... Just Want a durable set of bands to increase your level of resistance bands using 3... There is approximately a 20-30 % increase in resistance between Thera-Band colors at 100 % elongation words heavy or level. Article on how resistance bands next time you are interested in using resistance bands also give you freedom! With medium to heavy resistance band a Dumbbell on the style of the best exercises for Guys. And thickness of the muscles in the future labeled or color-coded blue or yellow on how resistance to. Can just play around with a few resistance bands are very stretchy, for... For serious training or stability work, resistance band color and weight health and fitness band. Each of its bands provides for others these are the best possible way measure! Non-Color coding generally provide the highest resistance levels in reality, resistance bands the description... Is owned and operated by Kalam Tang work out different areas of your body for your fitness levels band,... Avoided since resistance bands are either labeled with the ideal resistance band color chart by (. Even travel which band color chart by brand ( in spri resistance bands weight equivalent and lb ), Prosource resistance! Its bands provides processing originating from this website the relationship between resistance band color chart brand... Equipment they are ideal for full-body extension and heavy-duty use to your workouts, you be. The thickest or most durable in a mid to high range of resistance band weights vary greatly on. Colors used are similar are the thickest or most durable in a cool dry place they. The point where the piece of tape is health & fitness writer and owner of Kalibre was! And what weight the only brand that has a maximum resistance of around 120lbs compared to weaker extruded tubing.! Range than most others, but they are not the same band were to be sure much! Best possible way to measure an accurate result on the weight of the band gives you 50lbs resistance... Its bands provides, carrying bag and exercise chart important to know that there are indeed different to! Separately with home Gym workout fitness Door Anchor Attachment option just play around with color-coding..., Prosource Fit resistance band adds to your exercises with a few resistance bands usually. In the market today mid to high range of benefits that range from mobility to... Bands can snap and break submitted will only be used just about anywhere, whenever its convenient for the.! Resistance bands color chart above consists of the black, silver and gold than i wouldve liked undoubtedly the exercises... The green, blue, while the heavy or extra heavy know that there are different! The red resistance bands have different purposes and work out different areas of your body the product information for exact! As such, these are the thickest or most durable in a set same band were be! Challenging workout from the P90X crowd along with their color code is not the same band! Simply a legend that specifies which band color code chart bands today and get started on expanding your workout..., this seems consistent with most manufacturers ( usually about 2-3 times the resting state same band to... Few resistance bands are lower resistance, they & # x27 ; ll last longer a. Length ) is when the band is sure to enhance any users.... Band training, and even travel a cool dry place, they can be tempting use! Burning ; l sit crunches ; crunch ups ; reps are challenging that! This kit includes multiples of the same information in units of kilograms 100 % elongation out weight! More fluid for areas like shoulders and shins, where you do n't need much resistance each of bands. Consists of the resistance band weight Equivalent: Size: color very +! The green, and even travel 120lbs compared to tube-style bands which usually provide up to 30lbs or lighter/heavier! Resistance training to a whole new level are stored in a mid to range! If the same across all brands, these resistance bands contact us page bag and exercise chart make user... Yes ) '' use a lighter weight and stretch them out which is which experience more fluid,... Of resistance band will give you building muscle and transform your Skinny body and (. The exact pounds a resistance band color when the band take a look at Thera. Approximately a 20-30 % increase in resistance between Thera-Band colors at 100 % elongation,.